Receta Blue Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sea salt 1.5g	honey 21.0g	egg 44.0g	water 237.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.06	5.54	0.0	5.6	5.6
Total Fat (g)	0.0	0.0	4.37	0.0	4.37	4.37
Carbohydrates (g)	0.0	17.3	0.34	0.0	17.64	17.64
Ash (g)	1.5	0.04	0.38	0.24	2.15	2.15
Calories (kcal)	0.0	63.84	62.92	0.0	126.76	126.76
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.19	0.05	n/a	0.24	0.24
Glucose (dextrose) (g)	n/a	7.51	0.09	n/a	7.6	7.6
Fructose (g)	n/a	8.6	0.05	n/a	8.65	8.65
Lactose (g)	n/a	n/a	0.05	n/a	0.05	0.05
Maltose (g)	n/a	0.3	0.05	n/a	0.35	0.35
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	3.59	33.37	236.76	273.73	273.73
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	17.25	0.34	0.0	17.58	17.58
Galactose (g)	n/a	0.65	0.05	n/a	0.7	0.7
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.36	1.26	23.32	7.11	32.05	32.05
Iron (mg)	0.0	0.09	0.81	0.0	0.9	0.9
Magnesium (mg)	0.015	0.42	5.28	2.37	8.085	8.085
Phosphorus (mg)	0.0	0.84	84.04	0.0	84.88	84.88
Potassium (mg)	0.12	10.92	58.96	0.0	70.0	70.0
Sodium (mg)	581.37	0.84	61.6	9.48	653.29	653.29
Zinc (mg)	0.0	0.05	0.49	0.02	0.56	0.56
Copper (mg)	0.0	0.008	0.044	0.024	0.077	0.077
Manganese (mg)	0.002	0.017	0.018	0.0	0.036	0.036
Selenium (mcg)	0.0	0.2	13.9	0.0	14.1	14.1
Vitamin A, IU (IU)	0.0	0.0	214.28	0.0	214.28	214.28
Retinol (mcg)	0.0	0.0	61.16	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	61.6	0.0	61.6	61.6
Beta Carotene (mcg)	0.0	0.0	4.4	0.0	4.4	4.4
Vitamin E (mg)	0.0	0.0	0.43	0.0	0.43	0.43
Vitamin D (IU)	n/a	n/a	15.4	0.0	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	145.64	0.0	145.64	145.64
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.22	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.1	0.1
Thiamin (mg)	0.0	0.0	0.031	0.0	0.031	0.031
Riboflavin (mg)	0.0	0.008	0.211	0.0	0.22	0.22
Niacin (mg)	0.0	0.025	0.031	0.0	0.056	0.056
Pantothenic acid (mg)	0.0	0.015	0.634	0.0	0.648	0.648
Vitamin B-6 (mg)	0.0	0.004	0.062	0.0	0.066	0.066
Folate (mcg)	0.0	0.42	20.68	0.0	21.1	21.1
Vitamin B-12 (mcg)	0.0	0.0	0.57	0.0	0.57	0.57
Choline (mg)	0.0	0.5	110.5	0.0	110.9	110.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.075	n/a	0.075	0.075
Threonine (g)	0.0	0.0	0.246	n/a	0.246	0.246
Isoleucine (g)	0.0	0.002	0.295	n/a	0.297	0.297
Leucine (g)	0.0	0.002	0.48	n/a	0.482	0.482
Lysine (g)	0.0	0.002	0.4	n/a	0.403	0.403
Methionine (g)	0.0	0.0	0.167	n/a	0.167	0.167
Cystine (g)	0.0	0.0	0.119	n/a	0.119	0.119
Phenylalanine (g)	0.0	0.002	0.299	n/a	0.301	0.301
Tyrosine (g)	0.0	0.002	0.22	n/a	0.222	0.222
Valine (g)	0.0	0.002	0.378	n/a	0.381	0.381
Arginine (g)	0.0	0.002	0.361	n/a	0.363	0.363
Histidine (g)	0.0	0.0	0.136	n/a	0.136	0.136
Alanine (g)	0.0	0.002	0.326	n/a	0.328	0.328
Aspartic acid (g)	0.0	0.006	0.585	n/a	0.592	0.592
Glutamic acid (g)	0.0	0.004	0.739	n/a	0.743	0.743
Glycine (g)	0.0	0.002	0.189	n/a	0.191	0.191
Proline (g)	0.0	0.019	0.224	n/a	0.243	0.243
Serine (g)	0.0	0.002	0.427	n/a	0.429	0.429
Cholesterol (mg)	0.0	0.0	186.12	0.0	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	1.364	0.0	1.364	1.364
Phytosterols (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	1.676	0.0	1.676	1.676
Polyunsaturated (g)	0.0	0.0	0.598	0.0	0.598	0.598