Receta Blue Cornbread With Chorizo Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Blue cornmeal
1 x Stem rosemary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
31.25g 		sugar
16.67g 		baking powder
2.3g 		salt
0.5g 		jalapeno pepper
2.15g 		corn
22.67g 		milk
61.0g 		butter
37.8g 		eggs
49.28g 		chorizo
75.6g 		onions
21.0g 		celery
17.8g 		corn kernels
31.19g 		bell pepper
8.13g 		chicken stock
33.07g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.03 0.68 2.06 0.32 6.2 18.22 0.23 0.12 1.02 0.08 0.33 32.53 195.18
Total Fat (g) 0.31 0.0 0.0 0.0 0.01 0.18 0.59 30.66 4.9 28.93 0.02 0.03 0.24 0.02 0.03 65.93 395.58
Carbohydrates (g) 23.85 16.66 0.0 0.0 0.13 4.69 3.04 0.02 0.38 1.41 1.96 0.53 7.33 0.49 0.13 60.62 363.72
Ash (g) 0.15 0.0 0.85 0.5 0.01 0.11 0.46 0.8 0.42 2.96 0.07 0.13 0.2 0.04 0.23 6.93 41.58
Calories (kcal) 113.75 64.5 0.0 0.0 0.644 19.947 25.62 271.026 70.47 343.972 8.4 2.848 30.561 2.521 2.315 956.575 5739.45
Starch (g) n/a n/a n/a n/a n/a 3.42 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3.42 20.52
Sucrose (g) n/a n/a n/a n/a n/a 0.37 0.0 n/a 0.05 n/a 0.21 0.02 0.75 0.0 n/a 1.41 8.46
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 0.0 n/a 0.1 n/a 0.41 0.1 0.18 0.16 n/a 1.04 6.24
Fructose (g) n/a n/a n/a n/a n/a 0.07 0.0 n/a 0.05 n/a 0.27 0.09 0.17 0.18 n/a 0.84 5.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 3.17 n/a 0.05 n/a 0.0 0.0 0.0 0.0 n/a 3.23 19.38
Maltose (g) n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.05 n/a 0.0 0.0 0.07 0.0 n/a 0.16 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.73 0.01 0.0 0.0 1.97 17.0 54.85 6.0 37.37 24.08 18.71 16.99 22.39 7.5 32.35 242.94 1457.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 16.65 0.0 0.0 0.07 0.57 3.17 0.02 0.38 0.0 0.89 0.33 1.18 0.34 0.0 23.69 142.14
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 n/a 0.0 0.12 0.0 0.0 n/a 0.17 1.02
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.4 0.3 0.9 0.2 0.1 3.2 19.2
Calcium (mg) 4.688 0.167 0.0 0.12 0.215 0.907 72.59 9.072 26.118 6.048 4.83 7.12 1.247 0.569 1.985 135.675 814.05
Iron (mg) 1.45 0.0 0.0 0.0 0.02 0.1 0.02 0.01 0.9 1.2 0.04 0.04 0.21 0.03 0.07 4.09 24.54
Magnesium (mg) 6.875 0.0 0.0 0.005 0.408 4.08 6.71 0.756 5.914 13.608 2.1 1.958 9.979 0.976 0.331 53.699 322.194
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.665 15.867 57.95 9.072 94.125 113.398 6.09 4.272 27.131 2.114 4.3 368.733 2212.398
Potassium (mg) 33.438 0.333 0.0 0.04 4.615 48.28 91.5 9.072 66.035 300.881 30.66 46.28 91.684 17.158 26.46 766.436 4598.616
Sodium (mg) 0.625 0.0 629.28 193.79 0.021 0.68 26.84 217.728 68.992 933.639 0.84 14.24 1.559 0.325 52.259 2140.819 12844.914
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.09 0.26 0.03 0.55 2.58 0.04 0.02 0.22 0.02 0.02 4.05 24.3
Copper (mg) 0.044 0.0 0.0 0.0 0.003 0.009 0.006 0.0 0.049 0.06 0.008 0.007 0.016 0.002 0.01 0.214 1.284
Manganese (mg) 0.213 0.0 0.0 0.001 0.005 0.027 0.0 0.0 0.02 0.03 0.027 0.018 0.05 0.009 0.017 0.416 2.496
Selenium (mcg) 10.6 0.1 0.0 0.0 0.0 0.2 2.0 0.4 15.6 16.0 0.1 0.1 0.2 0.0 0.0 45.3 271.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 17.152 44.2 119.56 944.622 239.994 0.0 0.42 79.922 76.091 254.602 0.0 1776.563 10659.378
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 35.38 253.638 68.499 0.0 0.0 0.0 0.0 0.0 0.0 357.517 2145.102
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.859 2.267 35.38 258.552 68.992 0.0 0.0 3.916 3.742 12.767 0.0 386.474 2318.844
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 9.767 11.107 1.22 59.724 4.928 0.0 0.21 48.06 19.023 132.058 0.0 286.097 1716.582
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 0.02 0.01 0.88 0.48 0.17 0.0 0.05 0.03 0.13 0.0 1.78 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 31.72 21.168 17.248 n/a n/a n/a n/a n/a n/a 70.136 420.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 10.562 152.32 0.0 0.0 163.117 0.0 0.84 50.374 279.729 4.147 0.0 666.714 4000.284
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.03 0.0 0.0 0.25 n/a 0.0 0.0 0.05 0.01 n/a 0.46 2.76
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 1.5 0.0 0.0 0.0 0.0 1.6 0.6 2.2 10.4 2.3 19.5 117.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.003 0.018 0.012 0.004 0.034 0.476 0.011 0.004 0.031 0.004 0.0 0.844 5.064
Riboflavin (mg) 0.153 0.003 0.0 0.0 0.001 0.016 0.116 0.011 0.237 0.227 0.006 0.011 0.028 0.007 0.003 0.82 4.92
Niacin (mg) 1.844 0.0 0.0 0.0 0.024 0.394 0.055 0.015 0.034 3.878 0.025 0.057 0.524 0.08 0.169 7.099 42.594
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.005 0.082 0.22 0.042 0.71 0.847 0.025 0.045 0.09 0.026 0.003 2.231 13.386
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.011 0.039 0.024 0.0 0.069 0.401 0.025 0.012 0.056 0.024 0.003 0.677 4.062
Folate (mcg) 57.188 0.0 0.0 0.0 1.009 8.16 3.05 1.134 23.162 1.512 3.99 6.408 12.474 3.741 0.0 121.827 730.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.06 0.64 1.51 0.0 0.0 0.0 0.0 0.01 2.49 14.94
Choline (mg) 3.3 0.0 0.0 0.0 0.2 5.4 10.8 7.1 123.7 73.1 1.3 1.1 n/a 0.5 n/a 226.4 1358.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.041 n/a n/a 0.0 0.0 0.007 0.024 0.004 0.084 0.212 0.002 0.002 0.006 0.001 n/a 0.382 2.292
Threonine (g) 0.088 n/a n/a 0.0 0.001 0.02 0.055 0.015 0.276 1.111 0.004 0.004 0.041 0.003 n/a 1.618 9.708
Isoleucine (g) 0.113 n/a n/a 0.0 0.001 0.02 0.116 0.019 0.33 1.671 0.002 0.004 0.041 0.002 n/a 2.317 13.902
Leucine (g) 0.222 n/a n/a 0.0 0.002 0.082 0.232 0.03 0.537 1.293 0.006 0.005 0.109 0.003 n/a 2.521 15.126
Lysine (g) 0.072 n/a n/a 0.0 0.001 0.061 0.177 0.026 0.448 1.822 0.008 0.005 0.044 0.003 n/a 2.669 16.014
Methionine (g) 0.056 n/a n/a 0.0 0.0 0.016 0.049 0.008 0.187 0.355 0.0 0.002 0.022 0.001 n/a 0.696 4.176
Cystine (g) 0.069 n/a n/a 0.0 0.001 0.011 0.073 0.004 0.133 0.212 0.0 0.0 0.009 0.002 n/a 0.513 3.078
Phenylalanine (g) 0.163 n/a n/a 0.0 0.001 0.032 0.104 0.015 0.335 0.869 0.006 0.004 0.047 0.004 n/a 1.579 9.474
Tyrosine (g) 0.097 n/a n/a 0.0 0.001 0.025 0.085 0.015 0.246 0.567 0.002 0.002 0.041 0.001 n/a 1.082 6.492
Valine (g) 0.131 n/a n/a 0.0 0.001 0.032 0.134 0.023 0.424 0.688 0.004 0.005 0.059 0.002 n/a 1.504 9.024
Arginine (g) 0.131 n/a n/a 0.0 0.001 0.027 0.061 0.011 0.404 1.278 0.021 0.004 0.041 0.003 n/a 1.982 11.892
Histidine (g) 0.072 n/a n/a 0.0 0.001 0.018 0.049 0.008 0.153 0.544 0.002 0.002 0.028 0.002 n/a 0.878 5.268
Alanine (g) 0.103 n/a n/a 0.0 0.001 0.054 0.067 0.011 0.365 1.179 0.004 0.004 0.094 0.002 n/a 1.885 11.31
Aspartic acid (g) 0.138 n/a n/a 0.0 0.004 0.048 0.189 0.023 0.655 1.656 0.019 0.021 0.078 0.023 n/a 2.853 17.118
Glutamic acid (g) 1.088 n/a n/a 0.0 0.004 0.131 0.476 0.068 0.828 2.699 0.055 0.016 0.203 0.017 n/a 5.584 33.504
Glycine (g) 0.116 n/a n/a 0.0 0.001 0.025 0.037 0.008 0.212 1.308 0.006 0.004 0.041 0.002 n/a 1.758 10.548
Proline (g) 0.375 n/a n/a 0.0 0.001 0.084 0.22 0.03 0.251 0.945 0.002 0.004 0.094 0.002 n/a 2.007 12.042
Serine (g) 0.163 n/a n/a 0.0 0.001 0.036 0.128 0.019 0.478 0.748 0.004 0.004 0.05 0.004 n/a 1.635 9.81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.05 81.27 208.454 66.527 0.0 0.0 0.0 0.0 0.0 359.301 2155.806
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.001 0.027 0.384 19.418 1.528 10.871 0.008 0.007 0.037 0.002 0.01 32.345 194.07
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 3.15 1.068 n/a n/a n/a 4.218 25.308
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.001 0.052 0.171 7.946 1.878 13.91 0.002 0.005 0.072 0.0 0.017 24.081 144.486
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.007 0.084 0.024 1.149 0.67 2.616 0.004 0.014 0.115 0.006 0.007 4.824 28.944