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Receta Blue Cornmeal Chicken Wings - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lime juice
5.04g 		oil
4.54g 		pepper
5.09g 		chicken wings
13.05g 		butter
2.37g 		blue
5.63g 		flour
1.3g 		salt
0.25g 		cumin
0.09g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.05 2.39 0.02 1.2 0.13 0.0 0.02 0.0 3.84 46.08
Total Fat (g) 0.0 4.54 0.02 2.08 1.92 1.62 0.01 0.0 0.02 0.0 10.21 122.52
Carbohydrates (g) 0.42 0.0 0.31 0.0 0.0 0.13 0.99 0.0 0.04 0.01 1.91 22.92
Ash (g) 0.02 0.0 0.02 0.09 0.05 0.29 0.01 0.25 0.01 0.0 0.73 8.76
Calories (kcal) 1.26 40.148 1.578 28.971 16.969 19.856 4.741 0.0 0.328 0.055 113.908 1366.896
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) 0.03 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.13 1.56
Fructose (g) 0.03 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.15 1.8
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.58 0.0 4.69 8.64 0.38 2.39 0.16 0.0 0.01 0.0 20.84 250.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.21 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.33 3.96
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 0.706 0.0 0.356 1.566 0.568 29.7 0.195 0.06 0.815 0.095 34.061 408.732
Iron (mg) 0.0 0.0 0.02 0.12 0.0 0.02 0.06 0.0 0.06 0.01 0.29 3.48
Magnesium (mg) 0.403 0.0 0.611 2.349 0.047 1.294 0.287 0.003 0.32 0.042 5.356 64.272
Phosphorus (mg) 0.706 0.0 1.324 17.226 0.568 21.769 1.407 0.0 0.437 0.037 43.473 521.676
Potassium (mg) 5.899 0.0 10.742 20.358 0.568 14.4 1.394 0.02 1.565 0.273 55.217 662.604
Sodium (mg) 0.101 0.0 0.204 9.527 13.632 78.469 0.026 96.895 0.147 0.01 199.009 2388.108
Zinc (mg) 0.0 0.0 0.01 0.17 0.0 0.15 0.01 0.0 0.0 0.0 0.36 4.32
Copper (mg) 0.002 0.0 0.001 0.005 0.0 0.002 0.002 0.0 0.001 0.0 0.013 0.156
Manganese (mg) 0.001 n/a 0.006 0.003 0.0 0.001 0.009 0.0 0.003 0.001 0.023 0.276
Selenium (mcg) 0.0 0.0 0.0 2.0 0.0 0.8 0.4 0.0 0.0 0.0 3.3 39.6
Vitamin A, IU (IU) 2.521 0.0 159.394 19.184 59.143 42.919 0.0 0.0 1.111 0.065 284.336 3412.032
Retinol (mcg) 0.0 0.0 0.0 5.742 15.88 10.8 0.0 0.0 0.0 0.0 32.422 389.064
Vitamin A, RAE (mcg_RAE) 0.101 0.0 7.993 5.742 16.188 11.138 0.0 0.0 0.056 0.003 41.22 494.64
Beta Carotene (mcg) 1.513 0.0 82.675 0.0 3.739 4.163 0.0 0.0 0.667 0.034 92.79 1113.48
Vitamin E (mg) 0.01 0.42 0.08 0.04 0.05 0.01 0.0 0.0 0.0 0.0 0.62 7.44
Vitamin D (IU) n/a n/a n/a n/a 1.325 n/a n/a n/a n/a n/a 1.325 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 2.596 0.0 0.0 0.0 0.234 0.0 0.392 0.044 3.267 39.204
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 6.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.1 97.2
Thiamin (mg) 0.002 0.0 0.003 0.007 0.0 0.002 0.01 0.0 0.001 0.0 0.023 0.276
Riboflavin (mg) 0.001 0.0 0.005 0.012 0.001 0.021 0.006 0.0 0.0 0.0 0.046 0.552
Niacin (mg) 0.007 0.0 0.05 0.774 0.001 0.057 0.077 0.0 0.004 0.0 0.97 11.64
Pantothenic acid (mg) 0.006 0.0 0.016 0.1 0.003 0.097 0.006 0.0 n/a n/a 0.228 2.736
Vitamin B-6 (mg) 0.002 0.0 0.015 0.046 0.0 0.01 0.001 0.0 0.0 0.0 0.073 0.876
Folate (mcg) 0.504 0.0 2.342 0.522 0.071 2.025 2.384 0.0 0.009 0.002 7.858 94.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.07 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.3 n/a 0.3 7.3 0.4 0.9 0.1 0.0 0.0 0.0 9.3 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) 0.0 0.0 0.001 0.026 0.0 0.017 0.002 0.0 n/a n/a 0.046 0.552
Threonine (g) 0.0 0.0 0.002 0.097 0.001 0.044 0.004 0.0 n/a n/a 0.148 1.776
Isoleucine (g) 0.0 0.0 0.001 0.112 0.001 0.063 0.005 0.0 n/a n/a 0.182 2.184
Leucine (g) 0.001 0.0 0.002 0.168 0.002 0.108 0.009 0.0 n/a n/a 0.291 3.492
Lysine (g) 0.001 0.0 0.002 0.187 0.002 0.104 0.003 0.0 n/a n/a 0.298 3.576
Methionine (g) 0.0 0.0 0.001 0.061 0.0 0.033 0.002 0.0 n/a n/a 0.097 1.164
Cystine (g) 0.0 0.0 0.001 0.034 0.0 0.006 0.003 0.0 n/a n/a 0.044 0.528
Phenylalanine (g) 0.001 0.0 0.003 0.091 0.001 0.061 0.007 0.0 n/a n/a 0.163 1.956
Tyrosine (g) 0.0 0.0 0.001 0.073 0.001 0.073 0.004 0.0 n/a n/a 0.152 1.824
Valine (g) 0.001 0.0 0.002 0.114 0.001 0.088 0.005 0.0 n/a n/a 0.21 2.52
Arginine (g) 0.001 0.0 0.002 0.155 0.001 0.04 0.005 0.0 n/a n/a 0.204 2.448
Histidine (g) 0.0 0.0 0.001 0.067 0.0 0.043 0.003 0.0 n/a n/a 0.114 1.368
Alanine (g) 0.001 0.0 0.002 0.149 0.001 0.036 0.004 0.0 n/a n/a 0.192 2.304
Aspartic acid (g) 0.006 0.0 0.014 0.214 0.001 0.081 0.006 0.0 n/a n/a 0.322 3.864
Glutamic acid (g) 0.004 0.0 0.011 0.341 0.004 0.291 0.045 0.0 n/a n/a 0.696 8.352
Glycine (g) 0.001 0.0 0.002 0.193 0.0 0.023 0.005 0.0 n/a n/a 0.224 2.688
Proline (g) 0.002 0.0 0.001 0.134 0.002 0.118 0.016 0.0 n/a n/a 0.273 3.276
Serine (g) 0.002 0.0 0.003 0.086 0.001 0.063 0.007 0.0 n/a n/a 0.162 1.944
Cholesterol (mg) 0.0 0.0 0.0 10.049 5.088 4.219 0.0 0.0 0.0 0.0 19.356 232.272
Trans Fat (g) n/a 0.117 n/a 0.025 n/a n/a n/a n/a n/a n/a 0.142 1.704
Saturated Fat (g) 0.001 0.337 0.002 0.585 1.216 1.05 0.002 0.0 0.001 0.0 3.194 38.328
Phytosterols (mg) n/a 11.354 n/a n/a n/a n/a n/a 0.0 0.06 0.02 11.434 137.208
Monounsaturated Fat (g) 0.001 1.032 0.0 0.829 0.497 0.438 0.001 0.0 0.012 0.0 2.81 33.72
Polyunsaturated (g) 0.001 2.958 0.004 0.442 0.072 0.045 0.005 0.0 0.003 0.0 3.531 42.372