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Receta Blue Cornmeal Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Blue corn meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
5.21g 		salt
1.0g 		eggs
32.85g 		milk
40.67g 		butter
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 4.13 1.37 0.08 6.12 36.72
Total Fat (g) 0.05 0.0 3.27 0.39 7.66 11.38 68.28
Carbohydrates (g) 3.97 0.0 0.25 2.03 0.01 6.26 37.56
Ash (g) 0.02 1.0 0.28 0.31 0.2 1.81 10.86
Calories (kcal) 18.958 0.0 46.98 17.08 67.757 150.775 904.65
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.0 n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a 0.07 0.0 n/a 0.07 0.42
Fructose (g) n/a n/a 0.04 0.0 n/a 0.04 0.24
Lactose (g) n/a n/a 0.04 2.11 n/a 2.15 12.9
Maltose (g) n/a n/a 0.04 0.0 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 0.0 24.92 36.57 1.5 63.61 381.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.25 2.11 0.01 2.39 14.34
Galactose (g) n/a n/a 0.04 0.0 n/a 0.04 0.24
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.781 0.24 17.412 48.393 2.268 69.095 414.57
Iron (mg) 0.24 0.0 0.6 0.01 0.0 0.86 5.16
Magnesium (mg) 1.146 0.01 3.942 4.473 0.189 9.761 58.566
Phosphorus (mg) 5.625 0.0 62.75 38.633 2.268 109.276 655.656
Potassium (mg) 5.573 0.08 44.023 61.0 2.268 112.944 677.664
Sodium (mg) 0.104 387.58 45.995 17.893 54.432 506.004 3036.024
Zinc (mg) 0.04 0.0 0.36 0.17 0.01 0.58 3.48
Copper (mg) 0.007 0.0 0.033 0.004 0.0 0.045 0.27
Manganese (mg) 0.035 0.001 0.013 0.0 0.0 0.05 0.3
Selenium (mcg) 1.8 0.0 10.4 1.3 0.1 13.6 81.6
Vitamin A, IU (IU) 0.0 0.0 159.996 79.707 236.156 475.858 2855.148
Retinol (mcg) 0.0 0.0 45.666 23.587 63.41 132.662 795.972
Vitamin A, RAE (mcg_RAE) 0.0 0.0 45.995 23.587 64.638 134.219 805.314
Beta Carotene (mcg) 0.0 0.0 3.285 0.813 14.931 19.03 114.18
Vitamin E (mg) 0.0 0.0 0.32 0.0 0.22 0.55 3.3
Vitamin D (IU) n/a n/a 11.499 21.147 5.292 37.937 227.622
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.938 0.0 108.745 0.0 0.0 109.682 658.092
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.16 0.0 0.0 0.18 1.08
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.041 0.0 0.023 0.008 0.001 0.073 0.438
Riboflavin (mg) 0.026 0.0 0.158 0.077 0.003 0.263 1.578
Niacin (mg) 0.307 0.0 0.023 0.037 0.004 0.371 2.226
Pantothenic acid (mg) 0.023 0.0 0.473 0.146 0.01 0.653 3.918
Vitamin B-6 (mg) 0.002 0.0 0.046 0.016 0.0 0.064 0.384
Folate (mcg) 9.531 0.0 15.441 2.033 0.284 27.289 163.734
Vitamin B-12 (mcg) 0.0 0.0 0.42 0.18 0.02 0.62 3.72
Choline (mg) 0.5 0.0 82.5 7.2 1.8 92.0 552.0
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.007 0.0 0.056 0.016 0.001 0.08 0.48
Threonine (g) 0.015 0.0 0.184 0.037 0.004 0.239 1.434
Isoleucine (g) 0.019 0.0 0.22 0.077 0.005 0.321 1.926
Leucine (g) 0.037 0.0 0.358 0.155 0.008 0.557 3.342
Lysine (g) 0.012 0.0 0.299 0.118 0.007 0.435 2.61
Methionine (g) 0.009 0.0 0.125 0.033 0.002 0.169 1.014
Cystine (g) 0.011 0.0 0.089 0.049 0.001 0.15 0.9
Phenylalanine (g) 0.027 0.0 0.223 0.069 0.004 0.323 1.938
Tyrosine (g) 0.016 0.0 0.164 0.057 0.004 0.241 1.446
Valine (g) 0.022 0.0 0.283 0.089 0.006 0.4 2.4
Arginine (g) 0.022 0.0 0.269 0.041 0.003 0.335 2.01
Histidine (g) 0.012 0.0 0.102 0.033 0.002 0.148 0.888
Alanine (g) 0.017 0.0 0.243 0.045 0.003 0.308 1.848
Aspartic acid (g) 0.023 0.0 0.437 0.126 0.006 0.592 3.552
Glutamic acid (g) 0.181 0.0 0.552 0.317 0.017 1.067 6.402
Glycine (g) 0.019 0.0 0.141 0.024 0.002 0.187 1.122
Proline (g) 0.063 0.0 0.168 0.146 0.008 0.384 2.304
Serine (g) 0.027 0.0 0.319 0.085 0.005 0.436 2.616
Cholesterol (mg) 0.0 0.0 138.97 2.033 20.318 161.32 967.92
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 1.018 0.256 4.854 6.137 36.822
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.0 1.252 0.114 1.986 3.357 20.142
Polyunsaturated (g) 0.021 0.0 0.447 0.016 0.287 0.772 4.632