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Receta Blue Cornmeal Jalapeno Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. blue cornmeal
1/4 c. minced jalapeno chile peppers
Cream cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
23.44g 		baking powder
4.03g 		salt
0.75g 		cumin
0.13g 		eggs
24.64g 		milk
45.75g 		oil
13.63g 		cream cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.02 3.1 1.54 0.0 n/a 7.09 28.36
Total Fat (g) 0.23 0.0 0.0 0.03 2.45 0.44 13.63 n/a 16.78 67.12
Carbohydrates (g) 17.89 0.0 0.0 0.06 0.19 2.28 0.0 n/a 20.42 81.68
Ash (g) 0.11 1.49 0.75 0.01 0.21 0.34 0.0 n/a 2.91 11.64
Calories (kcal) 85.313 0.0 0.0 0.497 35.235 19.215 120.445 n/a 260.705 1042.82
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a 0.03 2.38 n/a n/a 2.41 9.64
Maltose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.79 0.01 0.0 0.01 18.69 41.14 0.0 n/a 62.64 250.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.19 2.38 0.0 n/a 2.63 10.52
Galactose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 2.4
Calcium (mg) 3.516 0.0 0.18 1.234 13.059 54.443 0.0 n/a 72.431 289.724
Iron (mg) 1.09 0.0 0.0 0.09 0.45 0.01 0.0 n/a 1.65 6.6
Magnesium (mg) 5.156 0.0 0.008 0.485 2.957 5.033 0.0 n/a 13.638 54.552
Phosphorus (mg) 25.313 0.0 0.0 0.661 47.062 43.463 0.0 n/a 116.499 465.996
Potassium (mg) 25.078 0.0 0.06 2.369 33.018 68.625 0.0 n/a 129.15 516.6
Sodium (mg) 0.469 1101.24 290.685 0.223 34.496 20.13 0.0 n/a 1447.242 5788.968
Zinc (mg) 0.16 0.0 0.0 0.01 0.27 0.19 0.0 n/a 0.64 2.56
Copper (mg) 0.033 0.0 0.0 0.001 0.025 0.005 0.0 n/a 0.063 0.252
Manganese (mg) 0.159 0.0 0.001 0.004 0.01 0.0 n/a n/a 0.174 0.696
Selenium (mcg) 7.9 0.0 0.0 0.0 7.8 1.5 0.0 n/a 17.3 69.2
Vitamin A, IU (IU) 0.0 0.0 0.0 1.683 119.997 89.67 0.0 n/a 211.35 845.4
Retinol (mcg) 0.0 0.0 0.0 0.0 34.25 26.535 0.0 n/a 60.785 243.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.085 34.496 26.535 0.0 n/a 61.116 244.464
Beta Carotene (mcg) 0.0 0.0 0.0 1.01 2.464 0.915 0.0 n/a 4.389 17.556
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.24 0.0 1.25 n/a 1.52 6.08
Vitamin D (IU) n/a n/a n/a n/a 8.624 23.79 n/a n/a 32.414 129.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.594 81.558 0.0 0.0 n/a 86.371 345.484
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.09 n/a n/a n/a 0.12 0.0 n/a n/a 0.21 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.185 0.0 0.0 0.001 0.017 0.009 0.0 n/a 0.212 0.848
Riboflavin (mg) 0.115 0.0 0.0 0.0 0.118 0.087 0.0 n/a 0.32 1.28
Niacin (mg) 1.383 0.0 0.0 0.006 0.017 0.041 0.0 n/a 1.447 5.788
Pantothenic acid (mg) 0.103 0.0 0.0 n/a 0.355 0.165 0.0 n/a 0.623 2.492
Vitamin B-6 (mg) 0.009 0.0 0.0 0.001 0.034 0.018 0.0 n/a 0.063 0.252
Folate (mcg) 42.891 0.0 0.0 0.013 11.581 2.288 0.0 n/a 56.772 227.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.2 0.0 n/a 0.52 2.08
Choline (mg) 2.4 0.0 0.0 0.0 61.9 8.1 n/a n/a 72.4 289.6
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.094 144.376
Tryptophan (g) 0.03 n/a 0.0 n/a 0.042 0.018 0.0 n/a 0.091 0.364
Threonine (g) 0.066 n/a 0.0 n/a 0.138 0.041 0.0 n/a 0.245 0.98
Isoleucine (g) 0.084 n/a 0.0 n/a 0.165 0.087 0.0 n/a 0.336 1.344
Leucine (g) 0.166 n/a 0.0 n/a 0.269 0.174 0.0 n/a 0.609 2.436
Lysine (g) 0.054 n/a 0.0 n/a 0.224 0.133 0.0 n/a 0.411 1.644
Methionine (g) 0.042 n/a 0.0 n/a 0.094 0.037 0.0 n/a 0.172 0.688
Cystine (g) 0.052 n/a 0.0 n/a 0.067 0.055 0.0 n/a 0.173 0.692
Phenylalanine (g) 0.122 n/a 0.0 n/a 0.168 0.078 0.0 n/a 0.367 1.468
Tyrosine (g) 0.073 n/a 0.0 n/a 0.123 0.064 0.0 n/a 0.26 1.04
Valine (g) 0.098 n/a 0.0 n/a 0.212 0.101 0.0 n/a 0.411 1.644
Arginine (g) 0.098 n/a 0.0 n/a 0.202 0.046 0.0 n/a 0.346 1.384
Histidine (g) 0.054 n/a 0.0 n/a 0.076 0.037 0.0 n/a 0.167 0.668
Alanine (g) 0.077 n/a 0.0 n/a 0.182 0.05 0.0 n/a 0.31 1.24
Aspartic acid (g) 0.103 n/a 0.0 n/a 0.328 0.142 0.0 n/a 0.573 2.292
Glutamic acid (g) 0.816 n/a 0.0 n/a 0.414 0.357 0.0 n/a 1.586 6.344
Glycine (g) 0.087 n/a 0.0 n/a 0.106 0.027 0.0 n/a 0.22 0.88
Proline (g) 0.281 n/a 0.0 n/a 0.126 0.165 0.0 n/a 0.572 2.288
Serine (g) 0.122 n/a 0.0 n/a 0.239 0.096 0.0 n/a 0.457 1.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 104.227 2.288 0.0 n/a 106.515 426.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.352 n/a 0.352 1.408
Saturated Fat (g) 0.038 0.0 0.0 0.002 0.764 0.288 1.012 n/a 2.104 8.416
Phytosterols (mg) n/a n/a 0.0 0.09 n/a n/a 34.063 n/a 34.153 136.612
Monounsaturated Fat (g) 0.021 0.0 0.0 0.019 0.939 0.128 3.097 n/a 4.204 16.816
Polyunsaturated (g) 0.096 0.0 0.0 0.004 0.335 0.018 8.875 n/a 9.329 37.316