Receta Blue Countess Garlic Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mayonnaise, salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
44.0g 		potato
20.63g 		cheddar cheese
56.7g 		garlic
0.22g 		salt
0.0g 		pepper
0.0g 		mayonnaise
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.39 14.12 0.01 n/a n/a n/a 20.05 120.3
Total Fat (g) 4.67 0.02 18.79 0.0 n/a n/a n/a 23.48 140.88
Carbohydrates (g) 0.49 4.15 0.73 0.07 n/a n/a n/a 5.44 32.64
Ash (g) 0.48 0.19 2.23 0.0 n/a n/a n/a 2.9 17.4
Calories (kcal) 68.2 17.945 228.501 0.324 n/a n/a n/a 314.97 1889.82
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.14 n/a n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.48
Fructose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.36
Lactose (g) n/a 0.0 0.13 n/a n/a n/a n/a 0.13 0.78
Maltose (g) n/a 0.0 0.09 n/a n/a n/a n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 32.83 15.88 20.84 0.13 n/a n/a n/a 69.68 418.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.49 0.18 0.29 0.0 n/a n/a n/a 0.97 5.82
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 n/a n/a n/a 0.4 2.4
Calcium (mg) 22.0 1.031 408.807 0.394 n/a n/a n/a 432.232 2593.392
Iron (mg) 0.52 0.06 0.39 0.0 n/a n/a n/a 0.98 5.88
Magnesium (mg) 4.4 4.538 15.876 0.054 n/a n/a n/a 24.868 149.208
Phosphorus (mg) 75.68 9.076 290.304 0.333 n/a n/a n/a 375.393 2252.358
Potassium (mg) 55.44 78.175 55.566 0.872 n/a n/a n/a 190.053 1140.318
Sodium (mg) 54.56 0.825 352.107 0.037 n/a n/a n/a 407.529 2445.174
Zinc (mg) 0.46 0.06 1.76 0.0 n/a n/a n/a 2.29 13.74
Copper (mg) 0.004 0.039 0.017 0.001 n/a n/a n/a 0.061 0.366
Manganese (mg) 0.013 0.029 0.006 0.004 n/a n/a n/a 0.051 0.306
Selenium (mcg) 13.6 0.1 7.9 0.0 n/a n/a n/a 21.5 129.0
Vitamin A, IU (IU) 257.84 0.619 568.134 0.02 n/a n/a n/a 826.612 4959.672
Retinol (mcg) 73.92 0.0 146.286 0.0 n/a n/a n/a 220.206 1321.236
Vitamin A, RAE (mcg_RAE) 74.36 0.0 150.255 0.0 n/a n/a n/a 224.615 1347.69
Beta Carotene (mcg) 4.84 0.413 48.195 0.011 n/a n/a n/a 53.458 320.748
Vitamin E (mg) 0.45 0.0 0.16 0.0 n/a n/a n/a 0.62 3.72
Vitamin D (IU) n/a n/a 6.804 n/a n/a n/a n/a 6.804 40.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 155.32 1.856 0.0 0.035 n/a n/a n/a 157.211 943.266
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.0 0.1 n/a n/a n/a 2.7 16.2
Thiamin (mg) 0.031 0.023 0.017 0.0 n/a n/a n/a 0.071 0.426
Riboflavin (mg) 0.224 0.004 0.215 0.0 n/a n/a n/a 0.444 2.664
Niacin (mg) 0.026 0.297 0.045 0.002 n/a n/a n/a 0.37 2.22
Pantothenic acid (mg) 0.616 0.107 0.232 0.001 n/a n/a n/a 0.957 5.742
Vitamin B-6 (mg) 0.053 0.062 0.04 0.003 n/a n/a n/a 0.157 0.942
Folate (mcg) 19.36 2.063 10.206 0.007 n/a n/a n/a 31.635 189.81
Vitamin B-12 (mcg) 0.49 0.0 0.47 0.0 n/a n/a n/a 0.96 5.76
Choline (mg) 99.1 2.8 9.4 0.1 n/a n/a n/a 111.3 667.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.066 0.006 0.181 0.0 n/a n/a n/a 0.254 1.524
Threonine (g) 0.264 0.014 0.505 0.0 n/a n/a n/a 0.783 4.698
Isoleucine (g) 0.304 0.017 0.879 0.0 n/a n/a n/a 1.199 7.194
Leucine (g) 0.475 0.023 1.355 0.001 n/a n/a n/a 1.854 11.124
Lysine (g) 0.396 0.023 1.174 0.001 n/a n/a n/a 1.593 9.558
Methionine (g) 0.172 0.006 0.369 0.0 n/a n/a n/a 0.547 3.282
Cystine (g) 0.128 0.004 0.074 0.0 n/a n/a n/a 0.206 1.236
Phenylalanine (g) 0.295 0.017 0.743 0.0 n/a n/a n/a 1.054 6.324
Tyrosine (g) 0.224 0.014 0.68 0.0 n/a n/a n/a 0.919 5.514
Valine (g) 0.339 0.023 0.941 0.001 n/a n/a n/a 1.303 7.818
Arginine (g) 0.334 0.019 0.533 0.001 n/a n/a n/a 0.887 5.322
Histidine (g) 0.132 0.008 0.493 0.0 n/a n/a n/a 0.634 3.804
Alanine (g) 0.308 0.012 0.397 0.0 n/a n/a n/a 0.718 4.308
Aspartic acid (g) 0.554 0.095 0.907 0.001 n/a n/a n/a 1.558 9.348
Glutamic acid (g) 0.722 0.064 3.453 0.002 n/a n/a n/a 4.24 25.44
Glycine (g) 0.185 0.012 0.244 0.0 n/a n/a n/a 0.441 2.646
Proline (g) 0.22 0.014 1.593 0.0 n/a n/a n/a 1.828 10.968
Serine (g) 0.414 0.017 0.828 0.0 n/a n/a n/a 1.258 7.548
Cholesterol (mg) 186.56 0.0 59.535 0.0 n/a n/a n/a 246.095 1476.57
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.439 0.006 11.958 0.0 n/a n/a n/a 13.403 80.418
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.795 0.0 5.324 0.0 n/a n/a n/a 7.119 42.714
Polyunsaturated (g) 0.62 0.008 0.533 0.001 n/a n/a n/a 1.162 6.972