Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallots, chopped
2 ounce Boursin cheese
1 tsp Green tabasco
3 x Dashesworcestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
28.35g 		garlic
7.83g 		shallots
0.0g 		cream
115.0g 		crab
453.59g 		cilantro
0.57g 		chives
6.0g 		limes
112.56g 		salt
12.0g 		cayenne pepper
1.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 n/a 2.38 82.96 0.01 0.11 0.79 0.0 0.22 86.96 86.96
Total Fat (g) 28.35 0.04 n/a 22.69 2.72 0.0 0.01 0.23 0.0 0.31 54.35 54.35
Carbohydrates (g) 0.0 2.59 n/a 3.31 0.0 0.02 0.34 11.86 0.0 1.02 19.14 19.14
Ash (g) 0.0 0.12 n/a 0.98 8.16 0.01 0.04 0.34 11.98 0.11 21.73 21.73
Calories (kcal) 250.614 11.667 n/a 221.95 381.016 0.131 1.5 33.768 0.0 5.724 906.369 906.369
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 4.03 n/a n/a n/a n/a n/a n/a 4.03 4.03
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.59 n/a 85.63 360.92 0.53 5.51 99.35 0.02 0.14 556.68 556.68
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 n/a 4.03 n/a 0.0 0.13 1.9 0.0 0.19 6.32 6.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.2 3.2 0.0 0.5 4.0 4.0
Calcium (mg) 0.0 14.172 n/a 126.5 208.651 0.382 3.66 37.145 2.88 2.664 396.054 396.054
Iron (mg) 0.0 0.13 n/a 0.2 2.68 0.01 0.12 0.68 0.04 0.14 3.99 3.99
Magnesium (mg) 0.0 1.958 n/a 11.5 222.259 0.148 1.2 6.754 0.12 2.736 246.674 246.674
Phosphorus (mg) 0.0 11.98 n/a 132.25 993.362 0.273 1.98 20.261 0.0 5.274 1165.38 1165.38
Potassium (mg) 0.0 31.398 n/a 162.15 925.324 2.967 15.6 114.811 0.96 36.252 1289.462 1289.462
Sodium (mg) 0.0 1.331 n/a 92.0 3792.012 0.262 0.24 2.251 4650.96 0.54 8539.597 8539.597
Zinc (mg) 0.0 0.09 n/a 0.44 26.99 0.0 0.03 0.12 0.01 0.04 27.73 27.73
Copper (mg) 0.0 0.023 n/a 0.023 4.173 0.001 0.004 0.079 0.004 0.007 4.313 4.313
Manganese (mg) 0.0 0.131 n/a 0.012 0.181 0.002 0.008 0.011 0.012 0.036 0.393 0.393
Selenium (mcg) 0.0 1.1 n/a 3.0 165.1 0.0 0.0 0.5 0.0 0.2 169.9 169.9
Vitamin A, IU (IU) 0.0 0.705 n/a 662.4 108.862 38.43 240.0 56.28 0.0 748.98 1855.656 1855.656
Retinol (mcg) 0.0 0.0 n/a 184.0 31.751 0.0 0.0 0.0 0.0 0.0 215.751 215.751
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 186.3 31.751 1.919 12.0 2.251 0.0 37.458 271.68 271.68
Beta Carotene (mcg) 0.0 0.392 n/a 29.9 n/a 22.381 144.0 33.768 0.0 393.12 623.561 623.561
Vitamin E (mg) 4.95 0.01 n/a 0.51 n/a 0.01 0.01 0.25 0.0 0.54 6.27 6.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 n/a 0.0 n/a 4.926 54.96 0.0 0.0 236.826 297.965 297.965
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 7.75 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 7.8 7.8
Tocopherol, delta (mg) 0.28 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.28 0.28
Vitamin C (mg) 0.0 2.4 n/a 1.0 31.8 0.2 2.7 32.8 0.0 1.4 72.2 72.2
Thiamin (mg) 0.0 0.016 n/a 0.046 0.181 0.0 0.004 0.034 0.0 0.006 0.287 0.287
Riboflavin (mg) 0.0 0.009 n/a 0.196 0.181 0.001 0.008 0.023 0.0 0.017 0.434 0.434
Niacin (mg) 0.0 0.055 n/a 0.127 4.989 0.006 0.012 0.225 0.0 0.157 5.571 5.571
Pantothenic acid (mg) 0.0 0.047 n/a 0.391 1.588 0.003 0.004 0.248 0.0 n/a 2.28 2.28
Vitamin B-6 (mg) 0.0 0.097 n/a 0.069 0.68 0.001 0.004 0.045 0.0 0.044 0.94 0.94
Folate (mcg) 0.0 0.235 n/a 8.05 199.58 0.353 0.84 9.005 0.0 1.908 219.97 219.97
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.32 40.82 0.0 0.0 0.0 0.0 0.0 41.15 41.15
Choline (mg) 0.1 1.8 n/a 22.1 n/a 0.1 0.3 5.7 0.0 0.9 31.0 31.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a 0.046 1.179 n/a n/a 0.0 0.0 n/a 1.231 1.231
Threonine (g) n/a 0.013 n/a 0.138 3.357 n/a n/a n/a 0.0 n/a 3.507 3.507
Isoleucine (g) n/a 0.017 n/a 0.161 4.037 n/a n/a n/a 0.0 n/a 4.215 4.215
Leucine (g) n/a 0.024 n/a 0.311 6.577 n/a n/a n/a 0.0 n/a 6.912 6.912
Lysine (g) n/a 0.021 n/a 0.265 7.212 n/a n/a 0.011 0.0 n/a 7.509 7.509
Methionine (g) n/a 0.006 n/a 0.081 2.359 n/a n/a 0.0 0.0 n/a 2.445 2.445
Cystine (g) n/a 0.005 n/a 0.035 0.953 n/a n/a n/a 0.0 n/a 0.993 0.993
Phenylalanine (g) n/a 0.014 n/a 0.15 3.493 n/a n/a n/a 0.0 n/a 3.656 3.656
Tyrosine (g) n/a 0.006 n/a 0.15 2.767 n/a n/a n/a 0.0 n/a 2.923 2.923
Valine (g) n/a 0.023 n/a 0.196 3.901 n/a n/a n/a 0.0 n/a 4.119 4.119
Arginine (g) n/a 0.049 n/a 0.115 7.257 n/a n/a n/a 0.0 n/a 7.422 7.422
Histidine (g) n/a 0.009 n/a 0.092 1.678 n/a n/a n/a 0.0 n/a 1.779 1.779
Alanine (g) n/a 0.01 n/a 0.115 4.717 n/a n/a n/a 0.0 n/a 4.843 4.843
Aspartic acid (g) n/a 0.038 n/a 0.253 8.573 n/a n/a n/a 0.0 n/a 8.864 8.864
Glutamic acid (g) n/a 0.063 n/a 0.656 14.152 n/a n/a n/a 0.0 n/a 14.871 14.871
Glycine (g) n/a 0.016 n/a 0.069 4.989 n/a n/a n/a 0.0 n/a 5.074 5.074
Proline (g) n/a 0.008 n/a 0.299 2.722 n/a n/a n/a 0.0 n/a 3.028 3.028
Serine (g) n/a 0.015 n/a 0.184 3.266 n/a n/a n/a 0.0 n/a 3.465 3.465
Cholesterol (mg) 0.0 0.0 n/a 59.8 190.508 0.0 0.0 0.0 0.0 0.0 250.308 250.308
Trans Fat (g) 0.113 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.113 0.113
Saturated Fat (g) 2.089 0.007 n/a 13.237 0.408 0.0 0.001 0.023 0.0 0.059 15.824 15.824
Phytosterols (mg) n/a n/a n/a n/a n/a 0.028 n/a n/a 0.0 1.494 1.522 1.522
Monounsaturated Fat (g) 17.94 0.001 n/a 5.831 0.363 0.002 0.001 0.023 0.0 0.05 24.208 24.208
Polyunsaturated (g) 7.978 0.02 n/a 0.966 0.59 0.0 0.002 0.068 0.0 0.151 9.774 9.774