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Receta Blue Eye In the Stiyle of Provence - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
plain flour
sea salt & freshly ground pepper
1 punnet cherry tomatoes, quartered
3 anchovies, chopped
a good splash of red wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
0.0g 		fish
180.0g 		flour
0.0g 		pepper
0.0g 		sea salt
0.0g 		onion
15.54g 		garlic
0.65g 		capers
4.3g 		olives
30.38g 		parsley
2.71g 		anchovies
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 32.42 n/a n/a n/a 0.12 0.04 0.1 0.0 0.08 n/a 32.77 131.08
Total Fat (g) n/a 4.34 n/a n/a n/a 0.01 0.0 0.04 30.38 0.02 n/a 34.79 139.16
Carbohydrates (g) n/a 0.0 n/a n/a n/a 1.17 0.22 0.21 0.0 0.17 n/a 1.77 7.08
Ash (g) n/a n/a n/a n/a n/a 0.05 0.01 0.35 n/a 0.06 n/a 0.47 1.88
Calories (kcal) n/a 178.2 n/a n/a n/a 4.973 0.972 0.989 268.515 0.975 n/a 454.624 1818.496
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.35 n/a n/a n/a n/a n/a 0.35 1.4
Fructose (g) n/a n/a n/a n/a n/a 0.31 n/a n/a n/a n/a n/a 0.31 1.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 142.49 n/a n/a n/a 14.18 0.38 3.61 0.0 2.37 n/a 163.03 652.12
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a n/a 0.78 0.01 0.02 0.0 0.02 n/a 0.83 3.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 0.1 n/a 0.4 1.6
Calcium (mg) n/a 27.0 n/a n/a n/a 3.108 1.181 1.72 0.304 3.736 n/a 37.049 148.196
Iron (mg) n/a 0.65 n/a n/a n/a 0.04 0.01 0.07 0.17 0.17 n/a 1.11 4.44
Magnesium (mg) n/a 79.2 n/a n/a n/a 1.399 0.163 1.419 0.0 1.354 n/a 83.534 334.136
Phosphorus (mg) n/a 543.6 n/a n/a n/a 4.196 0.998 0.43 0.0 1.57 n/a 550.794 2203.176
Potassium (mg) n/a 610.2 n/a n/a n/a 18.493 2.617 1.72 0.304 15.0 n/a 648.332 2593.328
Sodium (mg) n/a 151.2 n/a n/a n/a 1.243 0.111 127.452 0.608 1.516 n/a 282.13 1128.52
Zinc (mg) n/a 0.95 n/a n/a n/a 0.02 0.01 0.01 0.0 0.03 n/a 1.02 4.08
Copper (mg) n/a 0.072 n/a n/a n/a 0.009 0.002 0.016 0.0 0.004 n/a 0.103 0.412
Manganese (mg) n/a n/a n/a n/a n/a 0.012 0.011 0.003 n/a 0.004 n/a 0.031 0.124
Selenium (mcg) n/a 49.0 n/a n/a n/a 0.1 0.1 0.1 0.0 0.0 n/a 49.2 196.8
Vitamin A, IU (IU) n/a n/a n/a n/a n/a 0.155 0.059 5.934 n/a 228.08 n/a 234.228 936.912
Retinol (mcg) n/a 45.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 45.0 180.0
Vitamin A, RAE (mcg_RAE) n/a 45.0 n/a n/a n/a 0.0 0.0 0.301 0.0 11.399 n/a 56.7 226.8
Beta Carotene (mcg) n/a 0.0 n/a n/a n/a 0.155 0.033 3.569 0.0 136.837 n/a 140.594 562.376
Vitamin E (mg) n/a 1.15 n/a n/a n/a 0.0 0.0 0.04 4.36 0.02 n/a 5.57 22.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a 0.932 0.104 0.0 0.0 150.564 n/a 151.601 606.404
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.5 n/a n/a n/a 0.7 0.2 0.2 0.0 3.6 n/a 5.3 21.2
Thiamin (mg) n/a 0.162 n/a n/a n/a 0.006 0.001 0.001 0.0 0.002 n/a 0.173 0.692
Riboflavin (mg) n/a 0.144 n/a n/a n/a 0.003 0.001 0.006 0.0 0.003 n/a 0.157 0.628
Niacin (mg) n/a 3.906 n/a n/a n/a 0.02 0.005 0.028 0.0 0.035 n/a 3.994 15.976
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.016 0.004 0.001 n/a 0.011 n/a 0.032 0.128
Vitamin B-6 (mg) n/a 0.234 n/a n/a n/a 0.02 0.008 0.001 0.0 0.002 n/a 0.266 1.064
Folate (mcg) n/a 9.0 n/a n/a n/a 3.574 0.02 0.989 0.0 4.115 n/a 17.698 70.792
Vitamin B-12 (mcg) n/a 6.71 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 6.71 26.84
Choline (mg) n/a 123.5 n/a n/a n/a 0.9 0.2 0.3 0.1 0.3 n/a 125.2 500.8
Folic acid (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.002 0.0 n/a n/a 0.001 n/a 0.003 0.012
Threonine (g) n/a n/a n/a n/a n/a 0.003 0.001 n/a n/a 0.003 n/a 0.007 0.028
Isoleucine (g) n/a n/a n/a n/a n/a 0.002 0.001 n/a n/a 0.003 n/a 0.006 0.024
Leucine (g) n/a n/a n/a n/a n/a 0.005 0.002 n/a n/a 0.005 n/a 0.012 0.048
Lysine (g) n/a n/a n/a n/a n/a 0.005 0.002 n/a n/a 0.005 n/a 0.011 0.044
Methionine (g) n/a n/a n/a n/a n/a 0.002 0.001 n/a n/a 0.001 n/a 0.003 0.012
Cystine (g) n/a n/a n/a n/a n/a 0.002 0.0 n/a n/a 0.0 n/a 0.002 0.008
Phenylalanine (g) n/a n/a n/a n/a n/a 0.003 0.001 n/a n/a 0.004 n/a 0.008 0.032
Tyrosine (g) n/a n/a n/a n/a n/a 0.002 0.001 n/a n/a 0.002 n/a 0.004 0.016
Valine (g) n/a n/a n/a n/a n/a 0.003 0.002 n/a n/a 0.005 n/a 0.01 0.04
Arginine (g) n/a n/a n/a n/a n/a 0.017 0.004 n/a n/a 0.003 n/a 0.024 0.096
Histidine (g) n/a n/a n/a n/a n/a 0.002 0.001 n/a n/a 0.002 n/a 0.004 0.016
Alanine (g) n/a n/a n/a n/a n/a 0.003 0.001 n/a n/a 0.005 n/a 0.009 0.036
Aspartic acid (g) n/a n/a n/a n/a n/a 0.011 0.003 n/a n/a 0.008 n/a 0.022 0.088
Glutamic acid (g) n/a n/a n/a n/a n/a 0.028 0.005 n/a n/a 0.007 n/a 0.04 0.16
Glycine (g) n/a n/a n/a n/a n/a 0.003 0.001 n/a n/a 0.004 n/a 0.008 0.032
Proline (g) n/a n/a n/a n/a n/a 0.003 0.001 n/a n/a 0.006 n/a 0.009 0.036
Serine (g) n/a n/a n/a n/a n/a 0.003 0.001 n/a n/a 0.004 n/a 0.008 0.032
Cholesterol (mg) n/a 115.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 115.2 460.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.864 n/a n/a n/a n/a 0.001 0.01 4.195 0.004 n/a 5.073 20.292
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.064 n/a 0.135 n/a 2.199 8.796
Monounsaturated Fat (g) n/a 1.62 n/a n/a n/a n/a 0.0 0.003 22.162 0.008 n/a 23.792 95.168
Polyunsaturated (g) n/a 1.26 n/a n/a n/a n/a 0.002 0.013 3.195 0.003 n/a 4.473 17.892