Receta Blue Fish Chowder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
10.88g 		onions
24.75g 		bluefish
56.7g 		potatoes
69.19g 		celery
11.24g 		water
88.88g 		parsley
0.9g 		salt
1.13g 		pepper
0.39g 		tarragon
0.06g 		basil
0.04g 		rosemary
0.08g 		butter
5.33g 		flour
2.93g 		milk
46.13g 		Total Per Serving Total for Recipe
Protein (g) 1.26 0.27 11.36 1.4 0.08 0.0 0.03 0.0 0.04 0.01 0.0 0.0 0.05 0.3 3.14 17.95 143.6
Total Fat (g) 4.9 0.02 2.4 0.06 0.02 0.0 0.01 0.0 0.01 0.0 0.0 0.01 4.32 0.03 3.49 15.28 122.24
Carbohydrates (g) 0.07 2.31 0.0 12.09 0.33 0.0 0.06 0.0 0.26 0.03 0.0 0.05 0.0 2.24 4.63 22.06 176.48
Ash (g) 0.27 0.09 0.59 0.75 0.08 0.09 0.02 1.12 0.02 0.01 0.0 0.0 0.11 0.01 0.71 3.88 31.04
Calories (kcal) 49.808 9.9 70.306 53.274 1.798 0.0 0.325 0.0 1.004 0.166 0.008 0.248 38.18 10.665 61.808 297.49 2379.92
Starch (g) n/a 0.0 n/a 10.68 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.68 85.44
Sucrose (g) n/a 0.25 n/a 0.12 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.38 3.04
Glucose (dextrose) (g) n/a 0.49 n/a 0.23 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.78 6.24
Fructose (g) n/a 0.32 n/a 0.19 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.56 4.48
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.37 22.05 40.18 54.89 10.72 88.79 0.79 0.0 0.04 0.0 0.03 0.01 0.85 0.35 34.15 257.23 2057.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 n/a 0.54 0.21 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.01 4.63 6.45 51.6
Galactose (g) n/a 0.0 n/a 0.0 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.4 0.0 1.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.4 19.2
Calcium (mg) 0.653 5.693 3.969 8.303 4.495 2.666 1.245 0.27 1.721 0.641 0.062 0.96 1.278 0.44 120.386 152.78 1222.24
Iron (mg) 0.05 0.05 0.27 0.54 0.02 0.0 0.06 0.0 0.11 0.02 0.0 0.02 0.0 0.14 0.09 1.38 11.04
Magnesium (mg) 1.305 2.475 18.711 15.913 1.236 0.889 0.451 0.011 0.764 0.195 0.023 0.165 0.107 0.645 11.07 53.959 431.672
Phosphorus (mg) 20.445 7.178 128.706 39.437 2.697 0.0 0.523 0.0 0.681 0.176 0.02 0.053 1.278 3.164 93.634 297.991 2383.928
Potassium (mg) 22.62 36.135 210.919 291.279 29.214 0.0 5.0 0.09 4.957 1.699 0.104 0.716 1.278 3.135 139.759 746.906 5975.248
Sodium (mg) 90.589 0.99 34.019 4.151 8.989 3.555 0.505 436.028 0.173 0.035 0.001 0.038 30.672 0.059 48.893 658.696 5269.568
Zinc (mg) 0.13 0.04 0.46 0.2 0.01 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.36 1.25 10.0
Copper (mg) 0.008 0.01 0.028 0.076 0.004 0.009 0.001 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.009 0.156 1.248
Manganese (mg) 0.002 0.032 0.011 0.104 0.011 0.0 0.001 0.001 0.022 0.004 0.0 0.001 0.0 0.02 0.005 0.216 1.728
Selenium (mcg) 2.2 0.1 20.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 1.1 25.4 203.2
Vitamin A, IU (IU) 4.024 0.495 225.661 1.384 50.451 0.0 76.027 0.0 1.177 2.363 1.857 2.346 133.072 0.0 107.471 606.327 4850.616
Retinol (mcg) 1.196 0.0 68.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.731 0.0 29.52 134.486 1075.888
Vitamin A, RAE (mcg_RAE) 1.196 0.0 68.039 0.0 2.472 0.0 3.8 0.0 0.059 0.118 0.093 0.117 36.423 0.0 29.981 142.298 1138.384
Beta Carotene (mcg) 0.0 0.248 n/a 0.692 30.338 0.0 45.612 0.0 0.614 n/a 1.106 n/a 8.414 0.0 5.535 92.558 740.464
Vitamin E (mg) 0.03 0.0 n/a 0.01 0.03 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.12 0.0 0.06 0.27 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.982 n/a n/a 2.982 23.856
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.024 n/a 0.0 n/a 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 0.99 n/a 5.535 31.799 0.0 50.188 0.0 0.807 n/a 1.989 n/a 0.0 0.527 0.0 91.835 734.68
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.0 0.01 n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 13.6 0.3 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 18.0 144.0
Thiamin (mg) 0.03 0.012 0.034 0.055 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.023 0.023 0.183 1.464
Riboflavin (mg) 0.012 0.007 0.045 0.021 0.007 0.0 0.001 0.0 0.001 0.001 0.0 0.0 0.002 0.014 0.148 0.259 2.072
Niacin (mg) 0.417 0.03 3.374 0.726 0.036 0.0 0.012 0.0 0.004 0.005 0.0 0.001 0.002 0.173 0.088 4.867 38.936
Pantothenic acid (mg) 0.057 0.03 0.471 0.208 0.028 0.0 0.004 0.0 n/a n/a 0.0 n/a 0.006 0.013 0.295 1.11 8.88
Vitamin B-6 (mg) 0.023 0.03 0.227 0.208 0.008 0.0 0.001 0.0 0.001 0.001 0.0 0.001 0.0 0.001 0.023 0.524 4.192
Folate (mcg) 0.218 4.703 1.134 11.07 4.045 0.0 1.372 0.0 0.039 0.154 0.024 0.23 0.16 5.362 3.69 32.2 257.6
Vitamin B-12 (mcg) 0.08 0.0 3.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.07 3.21 25.68
Choline (mg) 5.1 1.5 n/a 8.4 0.7 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1.0 0.3 14.7 31.8 254.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 0.0 4.512 36.096
Tryptophan (g) 0.011 0.002 0.125 0.021 0.001 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.004 0.046 0.211 1.688
Threonine (g) 0.049 0.005 0.499 0.055 0.002 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.008 0.143 0.765 6.12
Isoleucine (g) 0.059 0.002 0.522 0.055 0.002 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.003 0.011 0.189 0.844 6.752
Leucine (g) 0.098 0.007 0.924 0.083 0.003 n/a 0.002 0.0 n/a n/a 0.0 n/a 0.004 0.021 0.309 1.452 11.616
Lysine (g) 0.104 0.01 1.043 0.09 0.003 n/a 0.002 0.0 n/a n/a 0.0 n/a 0.004 0.007 0.249 1.512 12.096
Methionine (g) 0.028 0.0 0.335 0.021 0.001 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.005 0.078 0.47 3.76
Cystine (g) 0.014 0.0 0.125 0.021 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.006 0.028 0.194 1.552
Phenylalanine (g) 0.05 0.007 0.442 0.062 0.002 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.015 0.152 0.735 5.88
Tyrosine (g) 0.039 0.002 0.386 0.055 0.001 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.009 0.152 0.648 5.184
Valine (g) 0.067 0.005 0.584 0.083 0.003 n/a 0.002 0.0 n/a n/a 0.0 n/a 0.003 0.012 0.212 0.972 7.776
Arginine (g) 0.082 0.025 0.68 0.069 0.002 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.012 0.115 0.988 7.904
Histidine (g) 0.048 0.002 0.335 0.035 0.001 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.007 0.088 0.517 4.136
Alanine (g) 0.08 0.005 0.686 0.042 0.002 n/a 0.002 0.0 n/a n/a 0.0 n/a 0.002 0.01 0.111 0.939 7.512
Aspartic acid (g) 0.119 0.022 1.162 0.353 0.013 n/a 0.003 0.0 n/a n/a 0.0 n/a 0.003 0.013 0.24 1.928 15.424
Glutamic acid (g) 0.186 0.064 1.695 0.242 0.01 n/a 0.002 0.0 n/a n/a 0.0 n/a 0.01 0.102 0.66 2.971 23.768
Glycine (g) 0.088 0.007 0.544 0.042 0.002 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.011 0.065 0.761 6.088
Proline (g) 0.07 0.002 0.403 0.048 0.002 n/a 0.002 0.0 n/a n/a 0.0 n/a 0.004 0.035 0.304 0.871 6.968
Serine (g) 0.048 0.005 0.465 0.062 0.002 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.003 0.015 0.171 0.772 6.176
Cholesterol (mg) 7.395 0.0 33.452 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.449 0.0 13.376 65.672 525.376
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.63 0.01 0.522 0.021 0.004 0.0 0.001 0.0 0.004 0.001 0.0 0.006 2.735 0.005 2.117 7.056 56.448
Phytosterols (mg) n/a 3.713 n/a 3.459 0.674 n/a 0.045 0.0 0.362 0.046 n/a 0.044 n/a n/a n/a 8.342 66.736
Monounsaturated Fat (g) 2.18 0.002 1.015 0.0 0.003 0.0 0.003 0.0 0.004 0.0 0.0 0.002 1.119 0.003 1.079 5.412 43.296
Polyunsaturated (g) 0.547 0.005 0.601 0.028 0.009 0.0 0.001 0.0 0.004 0.002 0.0 0.002 0.162 0.012 0.115 1.488 11.904