Receta Blue Fish Pate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 peppercorns
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		blue fish
113.4g 		carrot
13.57g 		onion
24.75g 		celery
17.8g 		peppercorns
0.0g 		bay leaf
2.0g 		cream
12.0g 		cream cheese
42.53g 		parsley
7.13g 		onion
9.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.46 0.13 0.27 0.12 n/a 0.15 0.25 2.52 0.21 0.1 n/a n/a 30.21 60.42
Total Fat (g) 5.56 0.03 0.02 0.03 n/a 0.17 2.37 14.56 0.06 0.01 n/a n/a 22.8 45.6
Carbohydrates (g) 0.0 1.3 2.31 0.53 n/a 1.5 0.35 1.73 0.45 0.84 n/a n/a 9.01 18.02
Ash (g) 1.34 0.13 0.09 0.13 n/a 0.07 0.1 0.56 0.16 0.03 n/a n/a 2.61 5.22
Calories (kcal) 163.296 5.565 9.9 2.848 n/a 6.26 23.16 145.436 2.565 3.6 n/a n/a 362.629 725.258
Starch (g) n/a 0.19 0.0 0.0 n/a n/a 0.0 0.15 n/a 0.0 n/a n/a 0.34 0.68
Sucrose (g) n/a 0.49 0.25 0.02 n/a n/a 0.0 0.0 n/a 0.09 n/a n/a 0.84 1.68
Glucose (dextrose) (g) n/a 0.08 0.49 0.1 n/a n/a 0.0 0.0 n/a 0.18 n/a n/a 0.84 1.68
Fructose (g) n/a 0.07 0.32 0.09 n/a n/a 0.0 0.0 n/a 0.12 n/a n/a 0.6 1.2
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.42 1.37 n/a 0.0 n/a n/a 1.79 3.58
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 77.21 11.98 22.05 16.99 n/a 0.11 8.94 23.15 6.25 8.02 n/a n/a 174.7 349.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.64 1.05 0.33 n/a n/a 0.42 1.37 0.06 0.38 n/a n/a 4.25 8.5
Galactose (g) n/a 0.0 0.0 0.12 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.12 0.24
Dietary Fiber (g) 0.0 0.4 0.4 0.3 n/a 0.5 0.0 0.0 0.2 0.2 n/a n/a 2.0 4.0
Calcium (mg) 9.072 4.479 5.693 7.12 n/a 16.68 13.2 41.675 9.833 2.07 n/a n/a 109.82 219.64
Iron (mg) 1.16 0.04 0.05 0.04 n/a 0.86 0.02 0.16 0.44 0.02 n/a n/a 2.79 5.58
Magnesium (mg) 56.7 1.629 2.475 1.958 n/a 2.4 1.2 3.827 3.563 0.9 n/a n/a 74.651 149.302
Phosphorus (mg) 288.036 4.75 7.178 4.272 n/a 2.26 13.8 45.077 4.133 2.61 n/a n/a 372.115 744.23
Potassium (mg) 285.768 43.432 36.135 46.28 n/a 10.58 16.92 58.685 39.473 13.14 n/a n/a 550.412 1100.824
Sodium (mg) 44.226 9.365 0.99 14.24 n/a 0.46 9.6 136.505 3.99 0.36 n/a n/a 219.736 439.472
Zinc (mg) 0.68 0.03 0.04 0.02 n/a 0.07 0.05 0.22 0.08 0.02 n/a n/a 1.21 2.42
Copper (mg) 0.102 0.007 0.01 0.007 n/a 0.008 0.002 0.009 0.011 0.004 n/a n/a 0.159 0.318
Manganese (mg) 0.023 0.019 0.032 0.018 n/a 0.163 0.001 0.004 0.011 0.012 n/a n/a 0.284 0.568
Selenium (mcg) 41.4 0.0 0.1 0.1 n/a 0.1 0.3 1.0 0.0 0.0 n/a n/a 43.0 86.0
Vitamin A, IU (IU) 2475.522 2267.422 0.495 79.922 n/a 123.7 69.12 537.941 600.21 0.18 n/a n/a 6154.512 12309.024
Retinol (mcg) 742.77 0.0 0.0 0.0 n/a 0.0 19.2 152.665 0.0 0.0 n/a n/a 914.635 1829.27
Vitamin A, RAE (mcg_RAE) 742.77 113.33 0.0 3.916 n/a 6.18 19.44 153.941 29.996 0.0 n/a n/a 1069.573 2139.146
Beta Carotene (mcg) 0.0 1124.482 0.248 48.06 n/a n/a 3.12 17.435 360.098 0.09 n/a n/a 1553.532 3107.064
Vitamin E (mg) 1.13 0.09 0.0 0.05 n/a n/a 0.05 0.28 0.05 0.0 n/a n/a 1.66 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.136 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.136 0.272
Lutein + zeaxanthin (mcg) 0.0 34.746 0.99 50.374 n/a n/a 0.0 0.0 396.221 0.36 n/a n/a 482.691 965.382
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.04 0.0 n/a n/a 0.06 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.8 0.6 n/a 0.9 0.1 0.0 9.5 0.7 n/a n/a 14.4 28.8
Thiamin (mg) 0.272 0.01 0.012 0.004 n/a 0.0 0.005 0.009 0.006 0.005 n/a n/a 0.322 0.644
Riboflavin (mg) 0.284 0.008 0.007 0.011 n/a 0.008 0.02 0.055 0.007 0.003 n/a n/a 0.404 0.808
Niacin (mg) 9.809 0.133 0.03 0.057 n/a 0.04 0.013 0.064 0.093 0.011 n/a n/a 10.25 20.5
Pantothenic acid (mg) 1.191 0.037 0.03 0.045 n/a n/a 0.041 0.242 0.029 0.011 n/a n/a 1.624 3.248
Vitamin B-6 (mg) 0.522 0.019 0.03 0.012 n/a 0.035 0.007 0.017 0.006 0.011 n/a n/a 0.659 1.318
Folate (mcg) 2.268 2.579 4.703 6.408 n/a 3.6 0.84 4.678 10.83 1.71 n/a n/a 37.615 75.23
Vitamin B-12 (mcg) 10.69 0.0 0.0 0.0 n/a 0.0 0.03 0.11 0.0 0.0 n/a n/a 10.83 21.66
Choline (mg) 73.7 1.2 1.5 1.1 n/a n/a 2.3 11.6 0.9 0.5 n/a n/a 92.8 185.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.295 0.001 0.002 0.002 n/a n/a 0.005 0.03 0.004 0.001 n/a n/a 0.339 0.678
Threonine (g) 1.157 0.026 0.005 0.004 n/a n/a 0.014 0.098 0.009 0.002 n/a n/a 1.314 2.628
Isoleucine (g) 1.225 0.011 0.002 0.004 n/a n/a 0.017 0.136 0.009 0.001 n/a n/a 1.404 2.808
Leucine (g) 2.155 0.014 0.007 0.005 n/a n/a 0.032 0.281 0.014 0.003 n/a n/a 2.511 5.022
Lysine (g) 2.427 0.014 0.01 0.005 n/a n/a 0.028 0.242 0.013 0.004 n/a n/a 2.742 5.484
Methionine (g) 0.782 0.003 0.0 0.002 n/a n/a 0.008 0.081 0.003 0.0 n/a n/a 0.879 1.758
Cystine (g) 0.284 0.011 0.0 0.0 n/a n/a 0.004 0.017 0.001 0.0 n/a n/a 0.316 0.632
Phenylalanine (g) 1.032 0.008 0.007 0.004 n/a n/a 0.016 0.123 0.011 0.003 n/a n/a 1.203 2.406
Tyrosine (g) 0.896 0.005 0.002 0.002 n/a n/a 0.016 0.128 0.006 0.001 n/a n/a 1.055 2.11
Valine (g) 1.361 0.01 0.005 0.005 n/a n/a 0.02 0.17 0.012 0.002 n/a n/a 1.585 3.17
Arginine (g) 1.588 0.012 0.025 0.004 n/a n/a 0.012 0.102 0.009 0.009 n/a n/a 1.76 3.52
Histidine (g) 0.782 0.005 0.002 0.002 n/a n/a 0.01 0.077 0.004 0.001 n/a n/a 0.883 1.766
Alanine (g) 1.599 0.015 0.005 0.004 n/a n/a 0.012 0.077 0.014 0.002 n/a n/a 1.727 3.454
Aspartic acid (g) 2.71 0.026 0.022 0.021 n/a n/a 0.026 0.217 0.021 0.008 n/a n/a 3.052 6.104
Glutamic acid (g) 3.946 0.05 0.064 0.016 n/a n/a 0.068 0.553 0.018 0.023 n/a n/a 4.739 9.478
Glycine (g) 1.27 0.007 0.007 0.004 n/a n/a 0.007 0.06 0.011 0.003 n/a n/a 1.368 2.736
Proline (g) 0.941 0.007 0.002 0.004 n/a n/a 0.031 0.285 0.015 0.001 n/a n/a 1.286 2.572
Serine (g) 1.077 0.007 0.005 0.004 n/a n/a 0.019 0.157 0.01 0.002 n/a n/a 1.281 2.562
Cholesterol (mg) 43.092 0.0 0.0 0.0 n/a 0.0 6.24 46.778 0.0 0.0 n/a n/a 96.11 192.22
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.429 0.005 0.01 0.007 n/a 0.046 1.381 8.203 0.009 0.004 n/a n/a 11.094 22.188
Phytosterols (mg) n/a n/a 3.713 1.068 n/a n/a n/a n/a 0.356 1.35 n/a n/a 6.487 12.974
Monounsaturated Fat (g) 1.814 0.001 0.002 0.005 n/a 0.033 0.608 3.666 0.021 0.001 n/a n/a 6.153 12.306
Polyunsaturated (g) 1.622 0.016 0.005 0.014 n/a 0.046 0.101 0.612 0.009 0.002 n/a n/a 2.426 4.852