Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 part coconut rum
1 part blue curacao
½ part sweet and sour (I used Dr. Swami and Bone Daddy brand)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple juice
376.0g 		pineapple
461.55g 		Total Per Serving Total for Recipe
Protein (g) 1.35 2.49 3.85 3.85
Total Fat (g) 0.45 0.55 1.01 1.01
Carbohydrates (g) 48.39 60.56 108.95 108.95
Ash (g) n/a 1.02 1.02 1.02
Calories (kcal) 199.28 230.775 430.055 430.055
Starch (g) n/a 0.0 0.0 0.0
Sucrose (g) n/a 27.65 27.65 27.65
Glucose (dextrose) (g) n/a 7.98 7.98 7.98
Fructose (g) n/a 9.78 9.78 9.78
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 324.75 396.93 721.68 721.68
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 37.52 45.46 82.99 82.99
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 6.5 7.2 7.2
Calcium (mg) 48.88 60.002 108.882 108.882
Iron (mg) 1.17 1.34 2.5 2.5
Magnesium (mg) 45.12 55.386 100.506 100.506
Phosphorus (mg) 30.08 36.924 67.004 67.004
Potassium (mg) 488.8 503.09 991.89 991.89
Sodium (mg) 7.52 4.616 12.136 12.136
Zinc (mg) 0.41 0.55 0.97 0.97
Copper (mg) 0.263 0.508 0.771 0.771
Manganese (mg) n/a 4.292 4.292 4.292
Selenium (mcg) 0.4 0.5 0.8 0.8
Vitamin A, IU (IU) n/a 267.699 267.699 267.699
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.847 13.847 13.847
Beta Carotene (mcg) 11.28 161.543 172.823 172.823
Vitamin E (mg) 0.08 0.09 0.17 0.17
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 164.7 220.6 385.3 385.3
Thiamin (mg) 0.226 0.369 0.595 0.595
Riboflavin (mg) 0.075 0.138 0.214 0.214
Niacin (mg) 0.752 2.308 3.06 3.06
Pantothenic acid (mg) n/a 0.969 0.969 0.969
Vitamin B-6 (mg) 0.376 0.508 0.884 0.884
Folate (mcg) 67.68 83.079 150.759 150.759
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 12.4 25.4 37.8 37.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.046 0.046 0.046
Threonine (g) n/a 0.092 0.092 0.092
Isoleucine (g) n/a 0.092 0.092 0.092
Leucine (g) n/a 0.092 0.092 0.092
Lysine (g) n/a 0.138 0.138 0.138
Methionine (g) n/a 0.046 0.046 0.046
Cystine (g) n/a 0.046 0.046 0.046
Phenylalanine (g) n/a 0.092 0.092 0.092
Tyrosine (g) n/a 0.092 0.092 0.092
Valine (g) n/a 0.092 0.092 0.092
Arginine (g) n/a 0.092 0.092 0.092
Histidine (g) n/a 0.046 0.046 0.046
Alanine (g) n/a 0.138 0.138 0.138
Aspartic acid (g) n/a 0.554 0.554 0.554
Glutamic acid (g) n/a 0.369 0.369 0.369
Glycine (g) n/a 0.092 0.092 0.092
Proline (g) n/a 0.092 0.092 0.092
Serine (g) n/a 0.185 0.185 0.185
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.046 0.084 0.084
Phytosterols (mg) n/a 27.693 27.693 27.693
Monounsaturated Fat (g) 0.038 0.046 0.084 0.084
Polyunsaturated (g) 0.15 0.185 0.335 0.335