Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x portions halibut mussel, steamed, and, shucked
2 x shallot, diced, finely
1 tsp Pommery mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
5.0g 		potato
138.38g 		garlic
0.44g 		shallot
0.0g 		parsley
0.6g 		wine
9.98g 		olive oil
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.58 2.8 0.03 n/a 0.02 0.01 0.0 3.43 20.58
Total Fat (g) 2.25 0.12 0.0 n/a 0.0 0.0 0.75 3.13 18.78
Carbohydrates (g) 0.03 24.17 0.14 n/a 0.04 0.27 0.0 24.66 147.96
Ash (g) 0.13 1.49 0.01 n/a 0.01 0.02 0.0 1.66 9.96
Calories (kcal) 22.9 106.549 0.648 n/a 0.217 8.279 6.63 145.223 871.338
Starch (g) n/a 21.37 n/a n/a n/a n/a n/a 21.37 128.22
Sucrose (g) n/a 0.24 n/a n/a n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a 0.46 n/a n/a n/a n/a n/a 0.46 2.76
Fructose (g) n/a 0.37 n/a n/a n/a n/a n/a 0.37 2.22
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 1.0 0.0 1.0 6.0
Water (g) 2.01 109.79 0.25 n/a 0.53 8.64 0.0 121.22 727.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.08 0.0 n/a 0.01 0.08 0.0 1.17 7.02
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.0 0.0 n/a 0.0 0.0 0.0 3.1 18.6
Calcium (mg) 0.3 16.605 0.787 n/a 0.83 0.798 0.008 19.328 115.968
Iron (mg) 0.02 1.08 0.01 n/a 0.04 0.04 0.0 1.19 7.14
Magnesium (mg) 0.6 31.826 0.109 n/a 0.301 1.097 0.0 33.933 203.598
Phosphorus (mg) 9.4 78.874 0.666 n/a 0.349 1.995 0.0 91.283 547.698
Potassium (mg) 10.4 582.559 1.744 n/a 3.333 9.875 0.008 607.919 3647.514
Sodium (mg) 41.65 8.303 0.074 n/a 0.337 0.499 0.015 50.877 305.262
Zinc (mg) 0.06 0.4 0.01 n/a 0.01 0.01 0.0 0.48 2.88
Copper (mg) 0.004 0.152 0.001 n/a 0.001 0.001 0.0 0.159 0.954
Manganese (mg) 0.001 0.208 0.007 n/a 0.001 0.012 0.0 0.229 1.374
Selenium (mcg) 1.0 0.4 0.1 n/a 0.0 0.0 0.0 1.5 9.0
Vitamin A, IU (IU) 1.85 2.768 0.039 n/a 50.684 0.0 0.0 55.341 332.046
Retinol (mcg) 0.55 0.0 0.0 n/a 0.0 0.0 0.0 0.55 3.3
Vitamin A, RAE (mcg_RAE) 0.55 0.0 0.0 n/a 2.533 0.0 0.0 3.083 18.498
Beta Carotene (mcg) 0.0 1.384 0.022 n/a 30.408 0.0 0.0 31.814 190.884
Vitamin E (mg) 0.01 0.01 0.0 n/a 0.0 0.0 0.11 0.14 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.07 0.07 n/a 33.459 0.0 0.0 44.598 267.588
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 27.3 0.1 n/a 0.8 0.0 0.0 28.2 169.2
Thiamin (mg) 0.014 0.111 0.001 n/a 0.001 0.001 0.0 0.127 0.762
Riboflavin (mg) 0.006 0.042 0.0 n/a 0.001 0.002 0.0 0.05 0.3
Niacin (mg) 0.192 1.453 0.003 n/a 0.008 0.017 0.0 1.672 10.032
Pantothenic acid (mg) 0.026 0.415 0.003 n/a 0.002 0.004 0.0 0.45 2.7
Vitamin B-6 (mg) 0.011 0.415 0.005 n/a 0.001 0.005 0.0 0.437 2.622
Folate (mcg) 0.1 22.14 0.013 n/a 0.915 0.1 0.0 23.267 139.602
Vitamin B-12 (mcg) 0.03 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.18
Choline (mg) 2.3 16.7 0.1 n/a 0.1 0.5 0.0 19.8 118.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.042 0.0 n/a 0.0 n/a 0.0 0.047 0.282
Threonine (g) 0.023 0.111 0.001 n/a 0.001 n/a 0.0 0.135 0.81
Isoleucine (g) 0.027 0.111 0.001 n/a 0.001 n/a 0.0 0.139 0.834
Leucine (g) 0.045 0.166 0.001 n/a 0.001 n/a 0.0 0.214 1.284
Lysine (g) 0.048 0.18 0.001 n/a 0.001 n/a 0.0 0.23 1.38
Methionine (g) 0.013 0.042 0.0 n/a 0.0 n/a 0.0 0.055 0.33
Cystine (g) 0.007 0.042 0.0 n/a 0.0 n/a 0.0 0.048 0.288
Phenylalanine (g) 0.023 0.125 0.001 n/a 0.001 n/a 0.0 0.149 0.894
Tyrosine (g) 0.018 0.111 0.0 n/a 0.0 n/a 0.0 0.13 0.78
Valine (g) 0.031 0.166 0.001 n/a 0.001 n/a 0.0 0.199 1.194
Arginine (g) 0.038 0.138 0.003 n/a 0.001 n/a 0.0 0.179 1.074
Histidine (g) 0.022 0.069 0.0 n/a 0.0 n/a 0.0 0.092 0.552
Alanine (g) 0.037 0.083 0.001 n/a 0.001 n/a 0.0 0.122 0.732
Aspartic acid (g) 0.055 0.706 0.002 n/a 0.002 n/a 0.0 0.764 4.584
Glutamic acid (g) 0.086 0.484 0.004 n/a 0.002 n/a 0.0 0.575 3.45
Glycine (g) 0.041 0.083 0.001 n/a 0.001 n/a 0.0 0.125 0.75
Proline (g) 0.032 0.097 0.0 n/a 0.001 n/a 0.0 0.131 0.786
Serine (g) 0.022 0.125 0.001 n/a 0.001 n/a 0.0 0.148 0.888
Cholesterol (mg) 3.4 0.0 0.0 n/a 0.0 0.0 0.0 3.4 20.4
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.75 0.042 0.0 n/a 0.001 0.0 0.104 0.896 5.376
Phytosterols (mg) n/a 6.919 n/a n/a 0.03 n/a 1.658 8.606 51.636
Monounsaturated Fat (g) 1.003 0.0 0.0 n/a 0.002 0.0 0.547 1.552 9.312
Polyunsaturated (g) 0.252 0.055 0.001 n/a 0.001 0.0 0.079 0.388 2.328