Receta Blue Parrot Inn Cinnamon Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cakes yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
61.0g 		butter
9.42g 		sugar
12.5g 		salt
1.5g 		eggs
8.21g 		flour
62.5g 		cinnamon
1.3g 		sugar
25.0g 		butter
18.83g 		raisins
0.04g 		butter
9.42g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.08 0.0 0.0 1.03 6.46 0.05 0.0 0.16 0.0 0.08 9.92 119.04
Total Fat (g) 0.59 7.64 0.0 0.0 0.82 0.61 0.02 0.0 15.28 0.0 7.64 32.59 391.08
Carbohydrates (g) 3.04 0.01 12.5 0.0 0.06 47.69 1.05 25.0 0.01 0.03 0.01 89.39 1072.68
Ash (g) 0.46 0.2 0.0 1.5 0.07 0.29 0.05 0.0 0.4 0.0 0.2 3.16 37.92
Calories (kcal) 25.62 67.518 48.375 0.0 11.745 227.5 3.211 96.75 135.035 0.117 67.518 683.388 8200.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.02 n/a 0.01 n/a n/a 0.01 n/a 0.04 0.48
Fructose (g) 0.0 n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.01 n/a 0.04 0.48
Lactose (g) 3.17 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 3.18 38.16
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.85 1.49 0.0 0.0 6.23 7.45 0.14 0.01 2.99 0.01 1.49 74.67 896.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.17 0.01 12.49 0.0 0.06 0.17 0.03 24.98 0.01 0.02 0.01 40.94 491.28
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.7 0.0 0.0 0.0 0.0 2.4 28.8
Calcium (mg) 72.59 2.26 0.125 0.36 4.353 9.375 13.026 0.25 4.52 0.02 2.26 109.139 1309.668
Iron (mg) 0.02 0.0 0.0 0.0 0.15 2.9 0.11 0.0 0.0 0.0 0.0 3.19 38.28
Magnesium (mg) 6.71 0.188 0.0 0.015 0.986 13.75 0.78 0.0 0.377 0.013 0.188 23.006 276.072
Phosphorus (mg) 57.95 2.26 0.0 0.0 15.687 67.5 0.832 0.0 4.52 0.04 2.26 151.049 1812.588
Potassium (mg) 91.5 2.26 0.25 0.12 11.006 66.875 5.603 0.5 4.52 0.293 2.26 185.187 2222.244
Sodium (mg) 26.84 54.24 0.0 581.37 11.499 1.25 0.13 0.0 108.48 0.004 54.24 838.053 10056.636
Zinc (mg) 0.26 0.01 0.0 0.0 0.09 0.44 0.02 0.0 0.02 0.0 0.01 0.84 10.08
Copper (mg) 0.006 0.0 0.0 0.0 0.008 0.088 0.004 0.0 0.0 0.0 0.0 0.107 1.284
Manganese (mg) 0.0 0.0 0.0 0.002 0.003 0.425 0.227 0.0 0.0 0.0 0.0 0.657 7.884
Selenium (mcg) 2.0 0.1 0.1 0.0 2.6 21.2 0.0 0.2 0.2 0.0 0.1 26.4 316.8
Vitamin A, IU (IU) 119.56 235.323 0.0 0.0 39.999 0.0 3.835 0.0 470.645 0.0 235.323 1104.684 13256.208
Retinol (mcg) 35.38 63.186 0.0 0.0 11.417 0.0 0.0 0.0 126.372 0.0 63.186 299.54 3594.48
Vitamin A, RAE (mcg_RAE) 35.38 64.41 0.0 0.0 11.499 0.0 0.195 0.0 128.82 0.0 64.41 304.714 3656.568
Beta Carotene (mcg) 1.22 14.878 0.0 0.0 0.821 0.0 1.456 0.0 29.757 0.0 14.878 63.011 756.132
Vitamin E (mg) 0.01 0.22 0.0 0.0 0.08 0.04 0.03 0.0 0.44 0.0 0.22 1.03 12.36
Vitamin D (IU) 31.72 5.273 n/a n/a 2.875 n/a n/a n/a 10.547 n/a 5.273 55.688 668.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.195 2.34
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.186 11.25 2.886 0.0 0.0 0.0 0.0 41.322 495.864
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.04 0.0 n/a 0.0 0.0 0.0 0.05 0.6
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.04 0.24 0.14 n/a 0.0 0.0 0.0 0.41 4.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.012 0.001 0.0 0.0 0.006 0.494 0.0 0.0 0.002 0.0 0.001 0.516 6.192
Riboflavin (mg) 0.116 0.003 0.003 0.0 0.039 0.306 0.001 0.005 0.006 0.0 0.003 0.481 5.772
Niacin (mg) 0.055 0.004 0.0 0.0 0.006 3.688 0.017 0.0 0.008 0.0 0.004 3.781 45.372
Pantothenic acid (mg) 0.22 0.01 0.0 0.0 0.118 0.275 0.005 0.0 0.021 0.0 0.01 0.659 7.908
Vitamin B-6 (mg) 0.024 0.0 0.0 0.0 0.011 0.025 0.002 0.0 0.0 0.0 0.0 0.063 0.756
Folate (mcg) 3.05 0.283 0.0 0.0 3.86 114.375 0.078 0.0 0.565 0.002 0.283 122.495 1469.94
Vitamin B-12 (mcg) 0.27 0.02 0.0 0.0 0.11 0.0 0.0 0.0 0.03 0.0 0.02 0.44 5.28
Choline (mg) 10.8 1.8 0.0 0.0 20.6 6.5 0.1 0.0 3.5 0.0 1.8 45.1 541.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 96.25 1155.0
Tryptophan (g) 0.024 0.001 n/a 0.0 0.014 0.081 0.001 n/a 0.002 0.0 0.001 0.124 1.488
Threonine (g) 0.055 0.004 n/a 0.0 0.046 0.175 0.002 n/a 0.008 0.0 0.004 0.293 3.516
Isoleucine (g) 0.116 0.005 n/a 0.0 0.055 0.225 0.002 n/a 0.009 0.0 0.005 0.417 5.004
Leucine (g) 0.232 0.008 n/a 0.0 0.09 0.444 0.003 n/a 0.015 0.0 0.008 0.798 9.576
Lysine (g) 0.177 0.007 n/a 0.0 0.075 0.144 0.003 n/a 0.013 0.0 0.007 0.425 5.1
Methionine (g) 0.049 0.002 n/a 0.0 0.031 0.113 0.001 n/a 0.004 0.0 0.002 0.201 2.412
Cystine (g) 0.073 0.001 n/a 0.0 0.022 0.138 0.001 n/a 0.002 0.0 0.001 0.237 2.844
Phenylalanine (g) 0.104 0.004 n/a 0.0 0.056 0.325 0.002 n/a 0.008 0.0 0.004 0.502 6.024
Tyrosine (g) 0.085 0.004 n/a 0.0 0.041 0.194 0.002 n/a 0.008 0.0 0.004 0.337 4.044
Valine (g) 0.134 0.006 n/a 0.0 0.071 0.263 0.003 n/a 0.011 0.0 0.006 0.493 5.916
Arginine (g) 0.061 0.003 n/a 0.0 0.067 0.263 0.002 n/a 0.006 0.0 0.003 0.405 4.86
Histidine (g) 0.049 0.002 n/a 0.0 0.025 0.144 0.002 n/a 0.004 0.0 0.002 0.227 2.724
Alanine (g) 0.067 0.003 n/a 0.0 0.061 0.206 0.002 n/a 0.006 0.0 0.003 0.348 4.176
Aspartic acid (g) 0.189 0.006 n/a 0.0 0.109 0.275 0.006 n/a 0.011 0.0 0.006 0.602 7.224
Glutamic acid (g) 0.476 0.017 n/a 0.0 0.138 2.175 0.005 n/a 0.034 0.0 0.017 2.861 34.332
Glycine (g) 0.037 0.002 n/a 0.0 0.035 0.231 0.003 n/a 0.004 0.0 0.002 0.313 3.756
Proline (g) 0.22 0.008 n/a 0.0 0.042 0.75 0.005 n/a 0.015 0.0 0.008 1.047 12.564
Serine (g) 0.128 0.005 n/a 0.0 0.08 0.325 0.003 n/a 0.009 0.0 0.005 0.554 6.648
Cholesterol (mg) 3.05 20.246 0.0 0.0 34.742 0.0 0.0 0.0 40.492 0.0 20.246 118.776 1425.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 4.837 0.0 0.0 0.255 0.1 0.005 0.0 9.675 0.0 4.837 20.093 241.116
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.338 n/a n/a n/a n/a 0.338 4.056
Monounsaturated Fat (g) 0.171 1.979 0.0 0.0 0.313 0.056 0.003 0.0 3.959 0.0 1.979 8.461 101.532
Polyunsaturated (g) 0.024 0.286 0.0 0.0 0.112 0.256 0.001 0.0 0.573 0.0 0.286 1.538 18.456