Receta Blue Plate Shrimp Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans Blue Plate shrimp (salad size)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
97.58g 		onion
99.0g 		flour
23.44g 		salt
6.0g 		pepper
0.53g 		tomatoes
542.36g 		okra
172.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.84 1.09 2.42 0.0 0.06 4.77 3.44 0.0 12.62 12.62
Total Fat (g) 0.17 0.1 0.23 0.0 0.02 1.08 0.17 0.0 1.77 1.77
Carbohydrates (g) 4.53 9.25 17.89 0.0 0.34 21.26 12.09 0.0 65.36 65.36
Ash (g) 0.42 0.35 0.11 5.99 0.02 2.71 1.2 0.12 10.92 10.92
Calories (kcal) 19.516 39.6 85.322 0.0 1.352 97.625 53.32 0.0 296.734 296.734
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.58 n/a 0.58 0.58
Sucrose (g) 0.11 0.98 n/a n/a n/a 0.0 0.69 n/a 1.78 1.78
Glucose (dextrose) (g) 1.13 1.95 n/a n/a n/a 6.78 0.22 n/a 10.09 10.09
Fructose (g) 1.09 1.28 n/a n/a n/a 7.43 0.36 n/a 10.16 10.16
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.62 88.22 2.79 0.01 0.06 512.53 155.09 118.38 968.7 968.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 4.2 0.06 0.0 0.0 14.26 2.06 0.0 22.93 22.93
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.7 0.6 0.0 0.1 6.5 5.5 0.0 16.1 16.1
Calcium (mg) 9.758 22.77 3.516 1.44 2.316 54.236 139.32 3.555 236.911 236.911
Iron (mg) 0.33 0.21 1.09 0.02 0.15 1.46 1.38 0.0 4.64 4.64
Magnesium (mg) 9.758 9.9 5.157 0.06 1.028 59.66 98.04 1.185 184.788 184.788
Phosphorus (mg) 19.516 28.71 25.315 0.0 0.917 130.166 108.36 0.0 312.985 312.985
Potassium (mg) 170.765 144.54 25.081 0.48 6.673 1285.393 521.16 0.0 2154.092 2154.092
Sodium (mg) 2.927 3.96 0.469 2325.48 0.233 27.118 13.76 4.74 2378.687 2378.687
Zinc (mg) 0.13 0.17 0.16 0.01 0.01 0.92 1.03 0.01 2.44 2.44
Copper (mg) 0.068 0.04 0.033 0.002 0.006 0.325 0.155 0.012 0.641 0.641
Manganese (mg) 0.117 0.129 0.159 0.006 0.03 0.597 1.703 0.0 2.74 2.74
Selenium (mcg) 0.0 0.5 7.9 0.0 0.0 0.0 1.2 0.0 9.7 9.7
Vitamin A, IU (IU) 361.046 1.98 0.0 0.0 1.585 4517.859 645.0 0.0 5527.47 5527.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.564 0.0 0.0 0.0 0.08 227.791 32.68 0.0 278.115 278.115
Beta Carotene (mcg) 202.966 0.99 0.0 0.0 0.827 2435.196 387.0 0.0 3026.98 3026.98
Vitamin E (mg) 0.36 0.02 0.01 0.0 0.0 2.93 0.62 0.0 3.95 3.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 13954.923 0.0 0.0 13954.955 13954.955
Lutein + zeaxanthin (mcg) 332.748 3.96 4.219 0.0 1.087 667.103 887.52 0.0 1896.636 1896.636
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a 0.0 0.05 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.0 0.09 n/a 0.02 0.65 n/a n/a 0.76 0.76
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 78.5 7.3 0.0 0.0 0.1 68.9 36.3 0.0 191.1 191.1
Thiamin (mg) 0.059 0.05 0.185 0.0 0.001 0.217 0.344 0.0 0.855 0.855
Riboflavin (mg) 0.029 0.03 0.115 0.0 0.001 0.108 0.103 0.0 0.387 0.387
Niacin (mg) 0.468 0.119 1.383 0.0 0.006 3.2 1.72 0.0 6.896 6.896
Pantothenic acid (mg) 0.098 0.119 0.103 0.0 n/a 0.488 0.43 0.0 1.238 1.238
Vitamin B-6 (mg) 0.215 0.119 0.009 0.0 0.002 0.434 0.378 0.0 1.157 1.157
Folate (mcg) 9.758 18.81 42.895 0.0 0.053 81.354 151.36 0.0 304.23 304.23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 6.0 2.4 0.0 0.1 36.3 21.2 0.0 71.4 71.4
Folic acid (mcg) 0.0 0.0 36.098 0.0 0.0 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) 0.01 0.01 0.03 0.0 n/a 0.054 0.034 n/a 0.139 0.139
Threonine (g) 0.039 0.02 0.066 0.0 n/a 0.163 0.12 n/a 0.408 0.408
Isoleucine (g) 0.02 0.01 0.084 0.0 n/a 0.108 0.12 n/a 0.343 0.343
Leucine (g) 0.039 0.03 0.166 0.0 n/a 0.163 0.189 n/a 0.587 0.587
Lysine (g) 0.039 0.04 0.054 0.0 n/a 0.163 0.138 n/a 0.433 0.433
Methionine (g) 0.01 0.0 0.042 0.0 n/a 0.054 0.034 n/a 0.141 0.141
Cystine (g) 0.01 0.0 0.052 0.0 n/a 0.054 0.034 n/a 0.15 0.15
Phenylalanine (g) 0.088 0.03 0.122 0.0 n/a 0.38 0.12 n/a 0.739 0.739
Tyrosine (g) 0.01 0.01 0.073 0.0 n/a 0.054 0.155 n/a 0.301 0.301
Valine (g) 0.039 0.02 0.098 0.0 n/a 0.108 0.155 n/a 0.421 0.421
Arginine (g) 0.029 0.099 0.098 0.0 n/a 0.108 0.138 n/a 0.473 0.473
Histidine (g) 0.01 0.01 0.054 0.0 n/a 0.054 0.052 n/a 0.179 0.179
Alanine (g) 0.039 0.02 0.077 0.0 n/a 0.163 0.12 n/a 0.419 0.419
Aspartic acid (g) 0.205 0.089 0.103 0.0 n/a 0.759 0.258 n/a 1.414 1.414
Glutamic acid (g) 0.185 0.257 0.816 0.0 n/a 2.332 0.464 n/a 4.055 4.055
Glycine (g) 0.029 0.03 0.087 0.0 n/a 0.108 0.069 n/a 0.323 0.323
Proline (g) 0.02 0.01 0.281 0.0 n/a 0.108 0.086 n/a 0.505 0.505
Serine (g) 0.049 0.02 0.122 0.0 n/a 0.163 0.069 n/a 0.422 0.422
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.04 0.038 0.0 0.005 0.163 0.052 0.0 0.355 0.355
Phytosterols (mg) 8.782 14.85 n/a 0.0 0.488 37.965 41.28 n/a 103.365 103.365
Monounsaturated Fat (g) 0.01 0.01 0.021 0.0 0.005 0.163 0.034 0.0 0.243 0.243
Polyunsaturated (g) 0.059 0.02 0.096 0.0 0.006 0.434 0.052 0.0 0.666 0.666