Receta Blue Plate Special - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef --
113.4g 		onion --
18.0g 		water
118.5g 		beef gravy
59.15g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.2 0.0 5.8 27.08 108.32
Total Fat (g) 17.01 0.02 0.0 5.61 22.63 90.52
Carbohydrates (g) 0.0 1.68 0.0 36.14 37.82 151.28
Ash (g) 1.03 0.06 0.12 8.85 10.07 40.28
Calories (kcal) 243.805 7.2 0.0 218.254 469.259 1877.036
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a 0.35 n/a n/a 0.35 1.4
Fructose (g) n/a 0.23 n/a n/a 0.23 0.92
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 16.04 118.38 2.75 211.7 846.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.0 14.14 14.9 59.6
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 2.5 2.8 11.2
Calcium (mg) 17.01 4.14 3.555 83.398 108.103 432.412
Iron (mg) 2.37 0.04 0.0 3.71 6.12 24.48
Magnesium (mg) 20.412 1.8 1.185 24.25 47.647 190.588
Phosphorus (mg) 193.91 5.22 0.0 141.363 340.492 1361.968
Potassium (mg) 334.523 26.28 0.0 266.164 626.966 2507.864
Sodium (mg) 74.842 0.72 4.74 3077.444 3157.747 12630.988
Zinc (mg) 5.08 0.03 0.01 0.45 5.57 22.28
Copper (mg) 0.079 0.007 0.012 0.089 0.187 0.748
Manganese (mg) 0.011 0.023 0.0 0.089 0.123 0.492
Selenium (mcg) 17.9 0.1 0.0 10.6 28.7 114.8
Vitamin A, IU (IU) 0.0 0.36 0.0 4.732 5.092 20.368
Retinol (mcg) 0.0 0.0 0.0 1.183 1.183 4.732
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.183 1.183 4.732
Beta Carotene (mcg) 0.0 0.18 0.0 0.0 0.18 0.72
Vitamin E (mg) 0.42 0.0 0.0 0.01 0.43 1.72
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 1.183 1.903 7.612
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 0.5 1.9 7.6
Thiamin (mg) 0.045 0.009 0.0 0.112 0.167 0.668
Riboflavin (mg) 0.17 0.005 0.0 0.302 0.477 1.908
Niacin (mg) 5.273 0.022 0.0 0.639 5.933 23.732
Pantothenic acid (mg) 0.624 0.022 0.0 0.722 1.367 5.468
Vitamin B-6 (mg) 0.397 0.022 0.0 0.083 0.501 2.004
Folate (mcg) 6.804 3.42 0.0 20.11 30.334 121.336
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.37 2.83 11.32
Choline (mg) 69.4 1.1 0.0 28.3 98.8 395.2
Folic acid (mcg) 0.0 0.0 0.0 11.83 11.83 47.32
Tryptophan (g) 0.113 0.002 n/a n/a 0.115 0.46
Threonine (g) 0.816 0.004 n/a n/a 0.82 3.28
Isoleucine (g) 0.93 0.002 n/a n/a 0.932 3.728
Leucine (g) 1.644 0.005 n/a n/a 1.65 6.6
Lysine (g) 1.746 0.007 n/a n/a 1.754 7.016
Methionine (g) 0.544 0.0 n/a n/a 0.544 2.176
Cystine (g) 0.215 0.0 n/a n/a 0.215 0.86
Phenylalanine (g) 0.816 0.005 n/a n/a 0.822 3.288
Tyrosine (g) 0.646 0.002 n/a n/a 0.648 2.592
Valine (g) 1.032 0.004 n/a n/a 1.036 4.144
Arginine (g) 1.372 0.018 n/a n/a 1.39 5.56
Histidine (g) 0.692 0.002 n/a n/a 0.694 2.776
Alanine (g) 1.315 0.004 n/a n/a 1.319 5.276
Aspartic acid (g) 1.905 0.016 n/a n/a 1.921 7.684
Glutamic acid (g) 3.164 0.047 n/a n/a 3.211 12.844
Glycine (g) 1.417 0.005 n/a n/a 1.423 5.692
Proline (g) 1.066 0.002 n/a n/a 1.068 4.272
Serine (g) 0.839 0.004 n/a n/a 0.843 3.372
Cholesterol (mg) 77.11 0.0 0.0 6.506 83.617 334.468
Trans Fat (g) 1.066 n/a n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 0.007 0.0 2.886 9.55 38.2
Phytosterols (mg) n/a 2.7 n/a n/a 2.7 10.8
Monounsaturated Fat (g) 7.439 0.002 0.0 2.165 9.605 38.42
Polyunsaturated (g) 0.488 0.004 0.0 0.556 1.047 4.188