Receta Blue Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	water 473.6g	lemonade 27.38g	sugar 12.5g	pineapple sherbet 148.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.08	0.0	1.63	1.71	13.68
Total Fat (g)	0.0	0.05	0.0	2.96	3.01	24.08
Carbohydrates (g)	0.0	12.87	12.5	44.99	70.36	562.88
Ash (g)	0.47	0.05	0.0	0.59	1.12	8.96
Calories (kcal)	0.0	49.549	48.375	213.12	311.044	2488.352
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	473.13	14.32	0.0	97.83	585.28	4682.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	12.33	12.49	35.99	60.81	486.48
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	1.9	2.0	16.0
Calcium (mg)	14.208	1.916	0.125	79.92	96.169	769.352
Iron (mg)	0.0	0.2	0.0	0.21	0.41	3.28
Magnesium (mg)	4.736	1.369	0.0	11.84	17.945	143.56
Phosphorus (mg)	0.0	2.464	0.0	59.2	61.664	493.312
Potassium (mg)	0.0	18.341	0.25	142.08	160.671	1285.368
Sodium (mg)	18.944	1.095	0.0	68.08	88.119	704.952
Zinc (mg)	0.05	0.02	0.0	0.71	0.78	6.24
Copper (mg)	0.047	0.016	0.0	0.044	0.108	0.864
Manganese (mg)	0.0	0.005	0.0	0.015	0.02	0.16
Selenium (mcg)	0.0	0.1	0.1	2.2	2.4	19.2
Vitamin A, IU (IU)	0.0	1.916	0.0	68.08	69.996	559.968
Retinol (mcg)	0.0	0.0	0.0	17.76	17.76	142.08
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	17.76	17.76	142.08
Beta Carotene (mcg)	0.0	0.274	0.0	1.48	1.754	14.032
Vitamin E (mg)	0.0	0.01	0.0	0.01	0.03	0.24
Vitamin D (IU)	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.095	0.0	10.36	11.455	91.64
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.8	0.0	3.4	8.2	65.6
Thiamin (mg)	0.0	0.008	0.0	0.044	0.053	0.424
Riboflavin (mg)	0.0	0.027	0.003	0.148	0.178	1.424
Niacin (mg)	0.0	0.019	0.0	0.089	0.108	0.864
Pantothenic acid (mg)	0.0	0.016	0.0	0.326	0.342	2.736
Vitamin B-6 (mg)	0.0	0.008	0.0	0.03	0.038	0.304
Folate (mcg)	0.0	1.369	0.0	5.92	7.289	58.312
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.19	0.19	1.52
Choline (mg)	0.0	0.5	0.0	11.4	11.9	95.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	1.48	1.48	11.84
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.008	0.0	1.717	1.725	13.8
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.003	0.0	0.784	0.787	6.296
Polyunsaturated (g)	0.0	0.016	0.0	0.118	0.135	1.08