Receta Blue Ribbon Blueberry Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
8.33g 		baking powder
1.15g 		salt
0.5g 		egg
3.67g 		milk
15.25g 		oil
6.06g 		blueberries
11.72g 		butter
9.46g 		sugar
8.33g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.46 0.51 0.0 0.09 0.08 0.0 3.29 39.48
Total Fat (g) 0.2 0.0 0.0 0.0 0.36 0.15 6.06 0.04 7.67 0.0 14.48 173.76
Carbohydrates (g) 15.9 8.33 0.0 0.0 0.03 0.76 0.0 1.7 0.01 8.33 35.05 420.6
Ash (g) 0.1 0.0 0.42 0.5 0.03 0.11 0.0 0.03 0.2 0.0 1.39 16.68
Calories (kcal) 75.833 32.25 0.0 0.0 5.243 6.405 53.534 6.679 67.816 32.25 280.01 3360.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.57 n/a n/a 0.58 6.96
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.58 n/a n/a 0.59 7.08
Lactose (g) n/a n/a n/a n/a 0.0 0.79 n/a 0.0 n/a n/a 0.8 9.6
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.0 2.78 13.71 0.0 9.87 1.5 0.0 30.35 364.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 8.33 0.0 0.0 0.03 0.79 0.0 1.17 0.01 8.33 18.7 224.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.8 9.6
Calcium (mg) 3.125 0.083 0.0 0.12 1.943 18.148 0.0 0.703 2.27 0.083 26.475 317.7
Iron (mg) 0.97 0.0 0.0 0.0 0.07 0.0 0.0 0.03 0.0 0.0 1.08 12.96
Magnesium (mg) 4.583 0.0 0.0 0.005 0.44 1.678 0.0 0.703 0.189 0.0 7.598 91.176
Phosphorus (mg) 22.5 0.0 0.0 0.0 7.003 14.488 0.0 1.406 2.27 0.0 47.667 572.004
Potassium (mg) 22.292 0.167 0.0 0.04 4.913 22.875 0.0 9.022 2.27 0.167 61.745 740.94
Sodium (mg) 0.417 0.0 314.64 193.79 5.133 6.71 0.0 0.117 54.48 0.0 575.287 6903.444
Zinc (mg) 0.15 0.0 0.0 0.0 0.04 0.06 0.0 0.02 0.01 0.0 0.28 3.36
Copper (mg) 0.029 0.0 0.0 0.0 0.004 0.002 0.0 0.007 0.0 0.0 0.042 0.504
Manganese (mg) 0.142 0.0 0.0 0.001 0.001 0.0 n/a 0.04 0.0 0.0 0.183 2.196
Selenium (mcg) 7.1 0.1 0.0 0.0 1.2 0.5 0.0 0.0 0.1 0.1 8.9 106.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 17.857 29.89 0.0 6.327 236.364 0.0 290.437 3485.244
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 8.845 0.0 0.0 63.465 0.0 77.407 928.884
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.133 8.845 0.0 0.352 64.695 0.0 79.025 948.3
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.367 0.305 0.0 3.749 14.944 0.0 19.365 232.38
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.04 0.0 0.56 0.07 0.22 0.0 0.89 10.68
Vitamin D (IU) n/a n/a n/a n/a 1.283 7.93 n/a n/a 5.297 n/a 14.51 174.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 12.137 0.0 0.0 9.373 0.0 0.0 25.26 303.12
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.02 0.0 n/a 0.04 0.0 n/a 0.14 1.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.1 13.2
Thiamin (mg) 0.165 0.0 0.0 0.0 0.003 0.003 0.0 0.005 0.001 0.0 0.176 2.112
Riboflavin (mg) 0.102 0.002 0.0 0.0 0.018 0.029 0.0 0.005 0.003 0.002 0.16 1.92
Niacin (mg) 1.229 0.0 0.0 0.0 0.003 0.014 0.0 0.049 0.004 0.0 1.298 15.576
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.053 0.055 0.0 0.014 0.01 0.0 0.224 2.688
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.005 0.006 0.0 0.006 0.0 0.0 0.025 0.3
Folate (mcg) 38.125 0.0 0.0 0.0 1.723 0.763 0.0 0.703 0.284 0.0 41.598 499.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.07 0.0 0.0 0.02 0.0 0.13 1.56
Choline (mg) 2.2 0.0 0.0 0.0 9.2 2.7 n/a 0.7 1.8 0.0 16.6 199.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 0.006 0.006 0.0 0.0 0.001 n/a 0.04 0.48
Threonine (g) 0.058 n/a n/a 0.0 0.021 0.014 0.0 0.002 0.004 n/a 0.099 1.188
Isoleucine (g) 0.075 n/a n/a 0.0 0.025 0.029 0.0 0.002 0.005 n/a 0.136 1.632
Leucine (g) 0.148 n/a n/a 0.0 0.04 0.058 0.0 0.005 0.008 n/a 0.258 3.096
Lysine (g) 0.048 n/a n/a 0.0 0.033 0.044 0.0 0.001 0.007 n/a 0.133 1.596
Methionine (g) 0.038 n/a n/a 0.0 0.014 0.012 0.0 0.001 0.002 n/a 0.067 0.804
Cystine (g) 0.046 n/a n/a 0.0 0.01 0.018 0.0 0.001 0.001 n/a 0.076 0.912
Phenylalanine (g) 0.108 n/a n/a 0.0 0.025 0.026 0.0 0.004 0.004 n/a 0.166 1.992
Tyrosine (g) 0.065 n/a n/a 0.0 0.018 0.021 0.0 0.001 0.004 n/a 0.109 1.308
Valine (g) 0.088 n/a n/a 0.0 0.032 0.034 0.0 0.004 0.006 n/a 0.162 1.944
Arginine (g) 0.088 n/a n/a 0.0 0.03 0.015 0.0 0.005 0.003 n/a 0.14 1.68
Histidine (g) 0.048 n/a n/a 0.0 0.011 0.012 0.0 0.001 0.002 n/a 0.075 0.9
Alanine (g) 0.069 n/a n/a 0.0 0.027 0.017 0.0 0.004 0.003 n/a 0.119 1.428
Aspartic acid (g) 0.092 n/a n/a 0.0 0.049 0.047 0.0 0.007 0.006 n/a 0.2 2.4
Glutamic acid (g) 0.725 n/a n/a 0.0 0.062 0.119 0.0 0.011 0.017 n/a 0.933 11.196
Glycine (g) 0.077 n/a n/a 0.0 0.016 0.009 0.0 0.004 0.002 n/a 0.107 1.284
Proline (g) 0.25 n/a n/a 0.0 0.019 0.055 0.0 0.004 0.008 n/a 0.335 4.02
Serine (g) 0.108 n/a n/a 0.0 0.036 0.032 0.0 0.002 0.005 n/a 0.183 2.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 0.763 0.0 0.0 20.335 0.0 36.608 439.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.156 n/a n/a n/a 0.156 1.872
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.114 0.096 0.45 0.004 4.859 0.0 5.555 66.66
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 15.14 n/a n/a n/a 15.14 181.68
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.14 0.043 1.376 0.006 1.988 0.0 3.572 42.864
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.05 0.006 3.945 0.018 0.288 0.0 4.391 52.692