Receta Blue Ribbon Brownie Supreme - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
9.42g |
sugar
16.67g |
eggs
16.43g |
syrup
43.75g |
flour
10.42g |
nuts
5.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.0 | 2.07 | 0.61 | 1.08 | 0.99 | 4.82 | 57.84 |
| Total Fat (g) | 7.64 | 0.0 | 1.63 | 0.42 | 0.1 | 2.94 | 12.73 | 152.76 |
| Carbohydrates (g) | 0.01 | 16.66 | 0.13 | 15.12 | 7.95 | 1.45 | 41.31 | 495.72 |
| Ash (g) | 0.2 | 0.0 | 0.14 | 0.4 | 0.05 | 0.24 | 1.02 | 12.24 |
| Calories (kcal) | 67.518 | 64.5 | 23.49 | 62.563 | 37.917 | 33.908 | 289.894 | 3478.728 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.36 |
| Fructose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.24 |
| Lactose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.49 | 0.01 | 12.46 | 27.2 | 1.24 | 0.1 | 42.49 | 509.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 2.625 | 0.0 | 0.0 | 2.625 | 31.5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 85.313 | 0.0 | 0.0 | 85.313 | 1023.756 |
| Sugars (g) | 0.01 | 16.65 | 0.13 | 12.5 | 0.03 | 0.26 | 29.58 | 354.96 |
| Galactose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.8 | 9.6 |
| Calcium (mg) | 2.26 | 0.167 | 8.706 | 4.813 | 1.563 | 3.996 | 21.504 | 258.048 |
| Iron (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.48 | 0.21 | 1.0 | 12.0 |
| Magnesium (mg) | 0.188 | 0.0 | 1.971 | 15.75 | 2.292 | 12.844 | 33.045 | 396.54 |
| Phosphorus (mg) | 2.26 | 0.0 | 31.375 | 23.625 | 11.25 | 24.831 | 93.341 | 1120.092 |
| Potassium (mg) | 2.26 | 0.333 | 22.012 | 81.813 | 11.146 | 34.079 | 151.642 | 1819.704 |
| Sodium (mg) | 54.24 | 0.0 | 22.997 | 43.75 | 0.208 | 38.189 | 159.384 | 1912.608 |
| Zinc (mg) | 0.01 | 0.0 | 0.18 | 0.21 | 0.07 | 0.22 | 0.69 | 8.28 |
| Copper (mg) | 0.0 | 0.0 | 0.016 | 0.123 | 0.015 | 0.073 | 0.227 | 2.724 |
| Manganese (mg) | 0.0 | 0.0 | 0.007 | 0.123 | 0.071 | 0.111 | 0.311 | 3.732 |
| Selenium (mcg) | 0.1 | 0.1 | 5.2 | 0.5 | 3.5 | 0.4 | 9.9 | 118.8 |
| Vitamin A, IU (IU) | 235.323 | 0.0 | 79.998 | 0.0 | 0.0 | 0.285 | 315.606 | 3787.272 |
| Retinol (mcg) | 63.186 | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 86.019 | 1032.228 |
| Vitamin A, RAE (mcg_RAE) | 64.41 | 0.0 | 22.997 | 0.0 | 0.0 | 0.0 | 87.407 | 1048.884 |
| Beta Carotene (mcg) | 14.878 | 0.0 | 1.643 | 0.0 | 0.0 | 0.171 | 16.692 | 200.304 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.16 | 0.0 | 0.01 | 0.62 | 1.01 | 12.12 |
| Vitamin D (IU) | 5.273 | n/a | 5.749 | n/a | n/a | n/a | 11.023 | 132.276 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 54.372 | 1.313 | 1.875 | 1.199 | 58.759 | 705.108 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.08 | n/a | 0.04 | n/a | 0.12 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.001 | 0.0 | 0.011 | 0.004 | 0.082 | 0.011 | 0.111 | 1.332 |
| Riboflavin (mg) | 0.003 | 0.003 | 0.079 | 0.018 | 0.051 | 0.011 | 0.165 | 1.98 |
| Niacin (mg) | 0.004 | 0.0 | 0.011 | 0.079 | 0.615 | 0.268 | 0.977 | 11.724 |
| Pantothenic acid (mg) | 0.01 | 0.0 | 0.237 | 0.009 | 0.046 | 0.069 | 0.371 | 4.452 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.023 | 0.004 | 0.004 | 0.017 | 0.049 | 0.588 |
| Folate (mcg) | 0.283 | 0.0 | 7.721 | 0.875 | 19.063 | 2.854 | 30.795 | 369.54 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.23 | 2.76 |
| Choline (mg) | 1.8 | 0.0 | 41.2 | 0.4 | 1.1 | 3.1 | 47.6 | 571.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.001 | n/a | 0.028 | n/a | 0.014 | 0.015 | 0.057 | 0.684 |
| Threonine (g) | 0.004 | n/a | 0.092 | n/a | 0.029 | 0.034 | 0.159 | 1.908 |
| Isoleucine (g) | 0.005 | n/a | 0.11 | n/a | 0.038 | 0.042 | 0.195 | 2.34 |
| Leucine (g) | 0.008 | n/a | 0.179 | n/a | 0.074 | 0.078 | 0.339 | 4.068 |
| Lysine (g) | 0.007 | n/a | 0.149 | n/a | 0.024 | 0.041 | 0.221 | 2.652 |
| Methionine (g) | 0.002 | n/a | 0.062 | n/a | 0.019 | 0.013 | 0.096 | 1.152 |
| Cystine (g) | 0.001 | n/a | 0.044 | n/a | 0.023 | 0.017 | 0.085 | 1.02 |
| Phenylalanine (g) | 0.004 | n/a | 0.112 | n/a | 0.054 | 0.054 | 0.224 | 2.688 |
| Tyrosine (g) | 0.004 | n/a | 0.082 | n/a | 0.032 | 0.039 | 0.157 | 1.884 |
| Valine (g) | 0.006 | n/a | 0.141 | n/a | 0.044 | 0.053 | 0.244 | 2.928 |
| Arginine (g) | 0.003 | n/a | 0.135 | n/a | 0.044 | 0.128 | 0.309 | 3.708 |
| Histidine (g) | 0.002 | n/a | 0.051 | n/a | 0.024 | 0.027 | 0.104 | 1.248 |
| Alanine (g) | 0.003 | n/a | 0.122 | n/a | 0.034 | 0.046 | 0.205 | 2.46 |
| Aspartic acid (g) | 0.006 | n/a | 0.218 | n/a | 0.046 | 0.118 | 0.388 | 4.656 |
| Glutamic acid (g) | 0.017 | n/a | 0.276 | n/a | 0.363 | 0.252 | 0.908 | 10.896 |
| Glycine (g) | 0.002 | n/a | 0.071 | n/a | 0.039 | 0.061 | 0.172 | 2.064 |
| Proline (g) | 0.008 | n/a | 0.084 | n/a | 0.125 | 0.05 | 0.267 | 3.204 |
| Serine (g) | 0.005 | n/a | 0.159 | n/a | 0.054 | 0.053 | 0.271 | 3.252 |
| Cholesterol (mg) | 20.246 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 89.731 | 1076.772 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.837 | 0.0 | 0.509 | 0.0 | 0.017 | 0.394 | 5.757 | 69.084 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.979 | 0.0 | 0.626 | 0.0 | 0.009 | 1.792 | 4.407 | 52.884 |
| Polyunsaturated (g) | 0.286 | 0.0 | 0.223 | 0.0 | 0.043 | 0.615 | 1.167 | 14.004 |