Receta Blue Ribbon Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
46.15g 		ham
56.7g 		jarlsburg
56.7g 		bread crumbs
13.5g 		paprika
0.26g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 10.66 9.89 15.27 1.8 0.04 0.08 37.73 37.73
Total Fat (g) 0.57 3.49 15.76 0.72 0.03 7.67 28.25 28.25
Carbohydrates (g) 0.0 0.39 3.05 9.72 0.14 0.01 13.31 13.31
Ash (g) 0.47 1.87 n/a 0.39 0.02 0.2 2.94 2.94
Calories (kcal) 50.765 75.411 215.46 53.325 0.751 67.828 463.541 463.541
Starch (g) n/a n/a n/a 8.05 n/a n/a 8.05 8.05
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.25 0.01 n/a 0.25 0.25
Fructose (g) n/a n/a n/a 0.33 0.02 n/a 0.35 0.35
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.26 0.0 n/a 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 41.06 21.05 0.88 0.02 1.5 99.02 99.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.75 0.84 0.03 0.01 1.62 1.62
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.1 0.0 0.7 0.7
Calcium (mg) 5.077 3.969 448.497 24.705 0.46 2.27 484.978 484.978
Iron (mg) 0.33 0.61 0.11 0.65 0.06 0.0 1.77 1.77
Magnesium (mg) 12.922 11.34 21.546 5.805 0.481 0.189 52.283 52.283
Phosphorus (mg) 90.454 157.626 321.489 22.275 0.897 2.27 595.011 595.011
Potassium (mg) 117.683 154.224 43.659 26.46 6.094 2.27 350.39 350.39
Sodium (mg) 29.998 686.07 108.864 98.82 0.088 54.49 978.33 978.33
Zinc (mg) 0.37 1.3 2.47 0.2 0.01 0.01 4.36 4.36
Copper (mg) 0.018 0.062 0.023 0.035 0.002 0.0 0.14 0.14
Manganese (mg) 0.009 0.017 n/a 0.124 0.002 0.0 0.153 0.153
Selenium (mcg) 8.2 9.3 10.3 3.4 0.0 0.1 31.3 31.3
Vitamin A, IU (IU) 9.692 2.835 n/a 0.0 137.111 236.405 386.043 386.043
Retinol (mcg) 2.769 1.134 121.338 0.0 0.0 63.477 188.718 188.718
Vitamin A, RAE (mcg_RAE) 2.769 1.134 124.74 0.0 6.856 64.706 200.206 200.206
Beta Carotene (mcg) 0.0 n/a 39.69 0.0 71.965 14.947 126.602 126.602
Vitamin E (mg) 0.06 n/a 0.22 0.01 0.08 0.22 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a 5.298 5.298 5.298
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 34.208 0.0 34.208 34.208
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.02 n/a n/a 0.1 0.01 0.0 0.13 0.13
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.6 12.9 0.0 0.0 0.2 0.0 13.6 13.6
Thiamin (mg) 0.032 0.301 0.034 0.131 0.002 0.001 0.5 0.5
Riboflavin (mg) 0.042 0.108 0.17 0.054 0.005 0.003 0.381 0.381
Niacin (mg) 5.164 1.435 0.051 0.895 0.04 0.004 7.588 7.588
Pantothenic acid (mg) 0.378 0.374 n/a 0.074 0.005 0.01 0.842 0.842
Vitamin B-6 (mg) 0.254 0.13 0.045 0.016 0.01 0.0 0.456 0.456
Folate (mcg) 1.846 2.268 3.402 14.445 0.276 0.284 22.52 22.52
Vitamin B-12 (mcg) 0.18 0.39 1.89 0.05 0.0 0.02 2.52 2.52
Choline (mg) 33.9 n/a 8.8 2.0 0.1 1.8 46.5 46.5
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 11.07 11.07
Tryptophan (g) 0.125 n/a n/a 0.022 n/a 0.001 0.147 0.147
Threonine (g) 0.452 n/a n/a 0.058 n/a 0.004 0.514 0.514
Isoleucine (g) 0.563 n/a n/a 0.073 n/a 0.005 0.641 0.641
Leucine (g) 0.798 n/a n/a 0.13 n/a 0.008 0.936 0.936
Lysine (g) 0.905 n/a n/a 0.058 n/a 0.007 0.969 0.969
Methionine (g) 0.295 n/a n/a 0.031 n/a 0.002 0.328 0.328
Cystine (g) 0.138 n/a n/a 0.038 n/a 0.001 0.177 0.177
Phenylalanine (g) 0.425 n/a n/a 0.089 n/a 0.004 0.517 0.517
Tyrosine (g) 0.36 n/a n/a 0.054 n/a 0.004 0.418 0.418
Valine (g) 0.531 n/a n/a 0.081 n/a 0.006 0.617 0.617
Arginine (g) 0.641 n/a n/a 0.074 n/a 0.003 0.719 0.719
Histidine (g) 0.332 n/a n/a 0.041 n/a 0.002 0.375 0.375
Alanine (g) 0.581 n/a n/a 0.065 n/a 0.003 0.649 0.649
Aspartic acid (g) 0.951 n/a n/a 0.104 n/a 0.006 1.06 1.06
Glutamic acid (g) 1.597 n/a n/a 0.556 n/a 0.017 2.17 2.17
Glycine (g) 0.521 n/a n/a 0.066 n/a 0.002 0.59 0.59
Proline (g) 0.438 n/a n/a 0.185 n/a 0.008 0.631 0.631
Serine (g) 0.365 n/a n/a 0.089 n/a 0.005 0.458 0.458
Cholesterol (mg) 26.767 40.257 52.164 0.0 0.0 20.339 139.527 139.527
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Saturated Fat (g) 0.152 0.947 10.081 0.162 0.005 4.86 16.208 16.208
Phytosterols (mg) n/a n/a n/a 1.08 0.455 n/a 1.535 1.535
Monounsaturated Fat (g) 0.138 1.508 4.122 0.138 0.003 1.988 7.898 7.898
Polyunsaturated (g) 0.129 0.442 0.55 0.278 0.022 0.288 1.709 1.709