Receta Blue Ribbon Chicken Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken
80.44g |
rice
52.67g |
chicken broth
59.15g |
pimentos
2.0g |
croutons
5.0g |
eggs
49.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.96 | 1.42 | 0.59 | 0.02 | 0.6 | 6.2 | 23.79 | 142.74 |
| Total Fat (g) | 12.11 | 0.15 | 0.06 | 0.01 | 0.33 | 4.9 | 17.56 | 105.36 |
| Carbohydrates (g) | 0.0 | 14.84 | 0.24 | 0.1 | 3.68 | 0.38 | 19.23 | 115.38 |
| Ash (g) | 0.64 | 0.22 | 0.41 | 0.01 | 0.13 | 0.42 | 1.82 | 10.92 |
| Calories (kcal) | 172.945 | 68.467 | 4.14 | 0.46 | 20.35 | 70.47 | 336.832 | 2020.992 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.3 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.6 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.3 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.3 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.08 | 36.05 | 57.85 | 1.86 | 0.28 | 37.37 | 186.48 | 1118.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.0 | 0.05 | n/a | 0.38 | 0.46 | 2.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.7 | 4.2 |
| Calcium (mg) | 8.848 | 5.267 | 3.549 | 0.12 | 3.8 | 26.118 | 47.702 | 286.212 |
| Iron (mg) | 0.72 | 0.63 | 0.12 | 0.03 | 0.2 | 0.9 | 2.61 | 15.66 |
| Magnesium (mg) | 16.088 | 6.32 | 0.591 | 0.12 | 1.55 | 5.914 | 30.583 | 183.498 |
| Phosphorus (mg) | 118.246 | 22.647 | 7.689 | 0.34 | 5.75 | 94.125 | 248.797 | 1492.782 |
| Potassium (mg) | 152.031 | 18.433 | 47.317 | 3.16 | 6.2 | 66.035 | 293.176 | 1759.056 |
| Sodium (mg) | 56.308 | 0.527 | 93.452 | 0.28 | 34.9 | 68.992 | 254.458 | 1526.748 |
| Zinc (mg) | 1.05 | 0.26 | 0.04 | 0.0 | 0.04 | 0.55 | 1.95 | 11.7 |
| Copper (mg) | 0.04 | 0.037 | 0.018 | 0.001 | 0.008 | 0.049 | 0.153 | 0.918 |
| Manganese (mg) | 0.016 | 0.248 | 0.03 | 0.002 | 0.025 | 0.02 | 0.34 | 2.04 |
| Selenium (mcg) | 11.6 | 4.0 | 0.0 | 0.0 | 1.9 | 15.6 | 33.0 | 198.0 |
| Vitamin A, IU (IU) | 112.615 | 0.0 | 0.0 | 53.1 | 0.0 | 239.994 | 405.709 | 2434.254 |
| Retinol (mcg) | 32.98 | 0.0 | 0.0 | 0.0 | 0.0 | 68.499 | 101.479 | 608.874 |
| Vitamin A, RAE (mcg_RAE) | 33.785 | 0.0 | 0.0 | 2.66 | 0.0 | 68.992 | 105.437 | 632.622 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 29.48 | n/a | 4.928 | 34.408 | 206.448 |
| Vitamin E (mg) | 0.24 | 0.02 | 0.0 | 0.01 | n/a | 0.48 | 0.75 | 4.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 17.248 | 17.248 | 103.488 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 7.32 | n/a | 163.117 | 170.437 | 1022.622 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.25 | 0.25 | 1.5 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 1.3 | 0.0 | 4.1 | 1.7 | 0.0 | 0.0 | 7.1 | 42.6 |
| Thiamin (mg) | 0.048 | 0.084 | 0.0 | 0.0 | 0.031 | 0.034 | 0.198 | 1.188 |
| Riboflavin (mg) | 0.097 | 0.005 | 0.006 | 0.001 | 0.014 | 0.237 | 0.359 | 2.154 |
| Niacin (mg) | 5.47 | 0.779 | 0.302 | 0.012 | 0.272 | 0.034 | 6.87 | 41.22 |
| Pantothenic acid (mg) | 0.732 | 0.205 | 0.006 | 0.0 | 0.022 | 0.71 | 1.675 | 10.05 |
| Vitamin B-6 (mg) | 0.282 | 0.047 | 0.006 | 0.004 | 0.002 | 0.069 | 0.41 | 2.46 |
| Folate (mcg) | 4.826 | 30.547 | 0.0 | 0.12 | 6.6 | 23.162 | 65.255 | 391.53 |
| Vitamin B-12 (mcg) | 0.25 | 0.0 | 0.02 | 0.0 | 0.0 | 0.64 | 0.91 | 5.46 |
| Choline (mg) | 48.0 | 1.1 | n/a | 0.1 | n/a | 123.7 | 173.0 | 1038.0 |
| Folic acid (mcg) | 0.0 | 28.967 | 0.0 | 0.0 | 5.5 | 0.0 | 34.467 | 206.802 |
| Tryptophan (g) | 0.169 | 0.016 | n/a | 0.0 | 0.007 | 0.084 | 0.276 | 1.656 |
| Threonine (g) | 0.619 | 0.053 | n/a | 0.001 | 0.017 | 0.276 | 0.966 | 5.796 |
| Isoleucine (g) | 0.74 | 0.063 | n/a | 0.001 | 0.023 | 0.33 | 1.157 | 6.942 |
| Leucine (g) | 1.086 | 0.116 | n/a | 0.001 | 0.042 | 0.537 | 1.782 | 10.692 |
| Lysine (g) | 1.215 | 0.053 | n/a | 0.001 | 0.014 | 0.448 | 1.731 | 10.386 |
| Methionine (g) | 0.394 | 0.032 | n/a | 0.0 | 0.011 | 0.187 | 0.624 | 3.744 |
| Cystine (g) | 0.201 | 0.032 | n/a | 0.0 | 0.013 | 0.133 | 0.379 | 2.274 |
| Phenylalanine (g) | 0.579 | 0.074 | n/a | 0.001 | 0.03 | 0.335 | 1.018 | 6.108 |
| Tyrosine (g) | 0.483 | 0.047 | n/a | 0.0 | 0.017 | 0.246 | 0.794 | 4.764 |
| Valine (g) | 0.724 | 0.084 | n/a | 0.001 | 0.026 | 0.424 | 1.259 | 7.554 |
| Arginine (g) | 0.941 | 0.116 | n/a | 0.001 | 0.022 | 0.404 | 1.484 | 8.904 |
| Histidine (g) | 0.434 | 0.032 | n/a | 0.0 | 0.013 | 0.153 | 0.632 | 3.792 |
| Alanine (g) | 0.877 | 0.084 | n/a | 0.001 | 0.02 | 0.365 | 1.346 | 8.076 |
| Aspartic acid (g) | 1.335 | 0.132 | n/a | 0.003 | 0.027 | 0.655 | 2.152 | 12.912 |
| Glutamic acid (g) | 2.18 | 0.274 | n/a | 0.003 | 0.201 | 0.828 | 3.486 | 20.916 |
| Glycine (g) | 0.981 | 0.063 | n/a | 0.001 | 0.021 | 0.212 | 1.278 | 7.668 |
| Proline (g) | 0.732 | 0.068 | n/a | 0.001 | 0.068 | 0.251 | 1.12 | 6.72 |
| Serine (g) | 0.531 | 0.074 | n/a | 0.001 | 0.029 | 0.478 | 1.112 | 6.672 |
| Cholesterol (mg) | 60.33 | 0.0 | 0.0 | 0.0 | 0.0 | 208.454 | 268.784 | 1612.704 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.467 | 0.042 | 0.018 | 0.001 | 0.076 | 1.528 | 5.131 | 30.786 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.18 | n/a | n/a | 0.18 | 1.08 |
| Monounsaturated Fat (g) | 5.019 | 0.047 | 0.03 | 0.0 | 0.153 | 1.878 | 7.127 | 42.762 |
| Polyunsaturated (g) | 2.598 | 0.042 | 0.012 | 0.003 | 0.064 | 0.67 | 3.389 | 20.334 |