Receta Blue Ribbon Chicken Microwave - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 slices Jarlsberg, Muenster, or possibly other cheese (about 1 ounce. each)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken 123.35g	ham 5.67g	bread crumbs 1.35g	paprika 0.11g	butter 2.84g	Total Per Serving	Total for Recipe
Protein (g)	22.94	0.99	0.18	0.02	0.02	24.15	241.5
Total Fat (g)	18.58	0.35	0.07	0.01	2.3	21.31	213.1
Carbohydrates (g)	0.0	0.04	0.97	0.06	0.0	1.07	10.7
Ash (g)	0.97	0.19	0.04	0.01	0.06	1.27	12.7
Calories (kcal)	265.207	7.541	5.333	0.303	20.363	298.747	2987.47
Starch (g)	n/a	n/a	0.81	n/a	n/a	0.81	8.1
Sucrose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.02	0.0	n/a	0.03	0.3
Fructose (g)	n/a	n/a	0.03	0.01	n/a	0.04	0.4
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.03	0.0	n/a	0.03	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	81.4	4.11	0.09	0.01	0.45	86.05	860.5
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.08	0.01	0.0	0.1	1.0
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.1	1.0
Calcium (mg)	13.569	0.397	2.471	0.186	0.682	17.304	173.04
Iron (mg)	1.11	0.06	0.07	0.02	0.0	1.26	12.6
Magnesium (mg)	24.67	1.134	0.581	0.194	0.057	26.636	266.36
Phosphorus (mg)	181.327	15.763	2.228	0.362	0.682	200.361	2003.61
Potassium (mg)	233.135	15.422	2.646	2.461	0.682	254.346	2543.46
Sodium (mg)	86.346	68.607	9.882	0.036	16.358	181.23	1812.3
Zinc (mg)	1.62	0.13	0.02	0.0	0.0	1.77	17.7
Copper (mg)	0.062	0.006	0.004	0.001	0.0	0.072	0.72
Manganese (mg)	0.025	0.002	0.012	0.001	0.0	0.04	0.4
Selenium (mcg)	17.8	0.9	0.3	0.0	0.0	19.1	191.0
Vitamin A, IU (IU)	172.693	0.284	0.0	55.372	70.972	299.32	2993.2
Retinol (mcg)	50.574	0.113	0.0	0.0	19.056	69.744	697.44
Vitamin A, RAE (mcg_RAE)	51.808	0.113	0.0	2.769	19.426	74.116	741.16
Beta Carotene (mcg)	0.0	n/a	0.0	29.063	4.487	33.55	335.5
Vitamin E (mg)	0.37	n/a	0.0	0.03	0.07	0.47	4.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.59	1.59	15.9
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	13.815	0.0	13.815	138.15
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.0	0.0	0.01	0.1
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.0	1.3	0.0	0.1	0.0	3.3	33.0
Thiamin (mg)	0.074	0.03	0.013	0.001	0.0	0.118	1.18
Riboflavin (mg)	0.148	0.011	0.005	0.002	0.001	0.167	1.67
Niacin (mg)	8.388	0.143	0.09	0.016	0.001	8.638	86.38
Pantothenic acid (mg)	1.123	0.037	0.007	0.002	0.003	1.172	11.72
Vitamin B-6 (mg)	0.432	0.013	0.002	0.004	0.0	0.451	4.51
Folate (mcg)	7.401	0.227	1.445	0.111	0.085	9.269	92.69
Vitamin B-12 (mcg)	0.38	0.04	0.0	0.0	0.0	0.43	4.3
Choline (mg)	73.6	n/a	0.2	0.1	0.5	74.4	744.0
Folic acid (mcg)	0.0	0.0	1.107	0.0	0.0	1.107	11.07
Tryptophan (g)	0.259	n/a	0.002	n/a	0.0	0.261	2.61
Threonine (g)	0.95	n/a	0.006	n/a	0.001	0.957	9.57
Isoleucine (g)	1.135	n/a	0.007	n/a	0.001	1.144	11.44
Leucine (g)	1.665	n/a	0.013	n/a	0.002	1.68	16.8
Lysine (g)	1.863	n/a	0.006	n/a	0.002	1.87	18.7
Methionine (g)	0.604	n/a	0.003	n/a	0.001	0.608	6.08
Cystine (g)	0.308	n/a	0.004	n/a	0.0	0.312	3.12
Phenylalanine (g)	0.888	n/a	0.009	n/a	0.001	0.898	8.98
Tyrosine (g)	0.74	n/a	0.005	n/a	0.001	0.747	7.47
Valine (g)	1.11	n/a	0.008	n/a	0.002	1.12	11.2
Arginine (g)	1.443	n/a	0.007	n/a	0.001	1.451	14.51
Histidine (g)	0.666	n/a	0.004	n/a	0.001	0.671	6.71
Alanine (g)	1.345	n/a	0.006	n/a	0.001	1.352	13.52
Aspartic acid (g)	2.048	n/a	0.01	n/a	0.002	2.06	20.6
Glutamic acid (g)	3.343	n/a	0.056	n/a	0.005	3.404	34.04
Glycine (g)	1.505	n/a	0.007	n/a	0.001	1.512	15.12
Proline (g)	1.123	n/a	0.018	n/a	0.002	1.143	11.43
Serine (g)	0.814	n/a	0.009	n/a	0.001	0.824	8.24
Cholesterol (mg)	92.514	4.026	0.0	0.0	6.106	102.646	1026.46
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.316	0.095	0.016	0.002	1.459	6.888	68.88
Phytosterols (mg)	n/a	n/a	0.108	0.184	n/a	0.292	2.92
Monounsaturated Fat (g)	7.697	0.151	0.014	0.001	0.597	8.46	84.6
Polyunsaturated (g)	3.984	0.044	0.028	0.009	0.086	4.151	41.51