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Receta Blue Ribbon Chocolate Chip Cookies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
26.04g 		baking soda
0.19g 		salt
0.13g 		sugar
18.33g 		sugar
8.33g 		butter
18.92g 		eggs
8.21g 		vanilla extract
0.7g 		chocolate chips
28.35g 		coconut
3.47g 		flour
13.02g 		baking soda
0.1g 		salt
0.06g 		cocoa
1.67g 		sugar
9.17g 		sugar
4.17g 		butter
9.46g 		egg
4.11g 		egg yolk
1.42g 		vanilla extract
0.35g 		chocolate chips
14.18g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.0 0.02 0.0 0.16 1.03 0.0 2.17 0.12 1.35 0.0 0.0 0.33 0.01 0.0 0.08 0.52 0.22 0.0 1.08 9.79 117.48
Total Fat (g) 0.26 0.0 0.0 0.0 0.0 15.34 0.82 0.0 8.41 1.16 0.13 0.0 0.0 0.17 0.0 0.0 7.67 0.41 0.38 0.0 4.2 38.94 467.28
Carbohydrates (g) 19.87 0.0 0.0 17.98 8.33 0.01 0.06 0.09 16.84 0.53 9.94 0.0 0.0 1.0 8.99 4.17 0.01 0.03 0.05 0.04 8.42 96.36 1156.32
Ash (g) 0.12 0.07 0.12 0.08 0.0 0.4 0.07 0.0 0.5 0.03 0.06 0.04 0.06 n/a 0.04 0.0 0.2 0.04 0.02 0.0 0.25 2.12 25.44
Calories (kcal) 94.792 0.0 0.0 69.667 32.25 135.633 11.745 2.016 151.673 12.272 47.396 0.0 0.0 6.667 34.833 16.125 67.816 5.873 4.491 1.008 75.836 770.091 9241.092
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 17.34 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 8.67 n/a n/a 0.0 0.0 n/a n/a 26.02 312.24
Glucose (dextrose) (g) n/a n/a n/a 0.25 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.01 0.0 n/a n/a 0.4 4.8
Fructose (g) n/a n/a n/a 0.2 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.32 3.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 4.8
Water (g) 3.1 0.0 0.0 0.25 0.0 3.0 6.23 0.37 0.43 1.63 1.55 0.0 0.0 n/a 0.12 0.0 1.5 3.11 0.74 0.18 0.21 22.44 269.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.67 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.835 8.505 102.06
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.118 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 29.059 87.176 1046.112
Sugars (g) 0.07 0.0 0.0 17.79 8.33 0.01 0.06 0.09 14.6 0.22 0.04 0.0 0.0 0.0 8.89 4.16 0.01 0.03 0.01 0.04 7.3 61.64 739.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.1 37.2
Calcium (mg) 3.906 0.0 0.03 15.217 0.083 4.54 4.353 0.077 53.582 0.485 1.953 0.0 0.015 0.0 7.608 0.042 2.27 2.177 1.828 0.039 26.791 124.995 1499.94
Iron (mg) 1.21 0.0 0.0 0.13 0.0 0.0 0.15 0.0 0.67 0.08 0.6 0.0 0.0 0.6 0.07 0.0 0.0 0.08 0.04 0.0 0.33 3.96 47.52
Magnesium (mg) 5.729 0.0 0.001 1.65 0.0 0.378 0.986 0.084 17.861 1.109 2.865 0.0 0.001 n/a 0.825 0.0 0.189 0.493 0.071 0.042 8.93 41.213 494.556
Phosphorus (mg) 28.125 0.0 0.0 0.733 0.0 4.54 15.687 0.042 58.968 3.917 14.063 0.0 0.0 n/a 0.367 0.0 2.27 7.844 5.525 0.021 29.484 171.586 2059.032
Potassium (mg) 27.865 0.0 0.01 24.383 0.167 4.54 11.006 1.036 105.462 12.341 13.932 0.0 0.005 n/a 12.192 0.083 2.27 5.503 1.544 0.518 52.731 275.588 3307.056
Sodium (mg) 0.521 52.44 48.448 5.133 0.0 108.96 11.499 0.063 22.397 0.693 0.26 26.22 24.224 0.0 2.567 0.0 54.48 5.749 0.68 0.032 11.198 375.563 4506.756
Zinc (mg) 0.18 0.0 0.0 0.01 0.0 0.02 0.09 0.0 0.65 0.04 0.09 0.0 0.0 n/a 0.0 0.0 0.01 0.05 0.03 0.0 0.33 1.49 17.88
Copper (mg) 0.036 0.0 0.0 0.009 0.0 0.0 0.008 0.0 0.139 0.015 0.018 0.0 0.0 n/a 0.005 0.0 0.0 0.004 0.001 0.0 0.069 0.306 3.672
Manganese (mg) 0.177 0.0 0.0 0.011 0.0 0.0 0.003 0.002 0.133 0.052 0.089 0.0 0.0 n/a 0.006 0.0 0.0 0.002 0.001 0.001 0.067 0.542 6.504
Selenium (mcg) 8.8 0.0 0.0 0.2 0.1 0.2 2.6 0.0 1.3 0.4 4.4 0.0 0.0 n/a 0.1 0.0 0.1 1.3 0.8 0.0 0.6 20.9 250.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 472.728 39.999 0.0 55.283 0.0 0.0 0.0 0.0 0.0 0.0 0.0 236.364 19.999 20.428 0.0 27.641 872.442 10469.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 126.931 11.417 0.0 16.727 0.0 0.0 0.0 0.0 n/a 0.0 0.0 63.465 5.708 5.256 0.0 8.363 237.867 2854.404
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 129.39 11.499 0.0 16.727 0.0 0.0 0.0 0.0 n/a 0.0 0.0 64.695 5.749 5.398 0.0 8.363 241.82 2901.84
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 29.888 0.821 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.944 0.411 1.247 0.0 0.0 47.311 567.732
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.44 0.08 0.0 0.14 0.01 0.01 0.0 0.0 n/a 0.0 0.0 0.22 0.04 0.04 0.0 0.07 1.06 12.72
Vitamin D (IU) n/a n/a n/a n/a n/a 10.593 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.297 1.437 1.516 n/a n/a 21.718 260.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.0 0.0 0.0 27.186 0.0 1.701 0.0 2.344 0.0 0.0 n/a 0.0 0.0 0.0 13.593 15.498 0.0 0.851 65.86 790.32
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 0.04 n/a 0.26 0.02 0.05 n/a n/a n/a n/a n/a 0.0 0.02 0.02 n/a 0.13 0.64 7.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.206 0.0 0.0 0.0 0.0 0.002 0.006 0.0 0.031 0.002 0.103 0.0 0.0 n/a 0.0 0.0 0.001 0.003 0.003 0.0 0.016 0.372 4.464
Riboflavin (mg) 0.128 0.0 0.0 0.0 0.002 0.006 0.039 0.001 0.085 0.001 0.064 0.0 0.0 n/a 0.0 0.001 0.003 0.02 0.008 0.0 0.043 0.398 4.776
Niacin (mg) 1.536 0.0 0.0 0.02 0.0 0.008 0.006 0.003 0.111 0.019 0.768 0.0 0.0 n/a 0.01 0.0 0.004 0.003 0.0 0.002 0.055 2.544 30.528
Pantothenic acid (mg) 0.115 0.0 0.0 0.024 0.0 0.021 0.118 0.0 0.133 0.01 0.057 0.0 0.0 n/a 0.012 0.0 0.01 0.059 0.042 0.0 0.067 0.669 8.028
Vitamin B-6 (mg) 0.01 0.0 0.0 0.007 0.0 0.0 0.011 0.0 0.011 0.002 0.005 0.0 0.0 n/a 0.004 0.0 0.0 0.006 0.005 0.0 0.006 0.068 0.816
Folate (mcg) 47.656 0.0 0.0 0.183 0.0 0.568 3.86 0.0 3.402 0.901 23.828 0.0 0.0 n/a 0.092 0.0 0.284 1.93 2.068 0.0 1.701 86.474 1037.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.11 0.0 0.21 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.05 0.03 0.0 0.11 0.55 6.6
Choline (mg) 2.7 0.0 0.0 0.4 0.0 3.6 20.6 n/a 13.1 0.4 1.4 0.0 0.0 n/a 0.2 0.0 1.8 10.3 9.7 n/a 6.5 70.7 848.4
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.052 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.156 721.872
Tryptophan (g) 0.034 n/a 0.0 n/a n/a 0.002 0.014 n/a n/a 0.001 0.017 n/a 0.0 n/a n/a n/a 0.001 0.007 0.003 n/a n/a 0.078 0.936
Threonine (g) 0.073 n/a 0.0 n/a n/a 0.008 0.046 n/a n/a 0.004 0.036 n/a 0.0 n/a n/a n/a 0.004 0.023 0.01 n/a n/a 0.204 2.448
Isoleucine (g) 0.094 n/a 0.0 n/a n/a 0.009 0.055 n/a n/a 0.005 0.047 n/a 0.0 n/a n/a n/a 0.005 0.028 0.012 n/a n/a 0.254 3.048
Leucine (g) 0.185 n/a 0.0 n/a n/a 0.015 0.09 n/a n/a 0.009 0.092 n/a 0.0 n/a n/a n/a 0.008 0.045 0.02 n/a n/a 0.463 5.556
Lysine (g) 0.06 n/a 0.0 n/a n/a 0.013 0.075 n/a n/a 0.005 0.03 n/a 0.0 n/a n/a n/a 0.007 0.037 0.017 n/a n/a 0.244 2.928
Methionine (g) 0.047 n/a 0.0 n/a n/a 0.004 0.031 n/a n/a 0.002 0.023 n/a 0.0 n/a n/a n/a 0.002 0.016 0.005 n/a n/a 0.13 1.56
Cystine (g) 0.057 n/a 0.0 n/a n/a 0.002 0.022 n/a n/a 0.002 0.029 n/a 0.0 n/a n/a n/a 0.001 0.011 0.004 n/a n/a 0.128 1.536
Phenylalanine (g) 0.135 n/a 0.0 n/a n/a 0.008 0.056 n/a n/a 0.006 0.068 n/a 0.0 n/a n/a n/a 0.004 0.028 0.01 n/a n/a 0.314 3.768
Tyrosine (g) 0.081 n/a 0.0 n/a n/a 0.008 0.041 n/a n/a 0.003 0.04 n/a 0.0 n/a n/a n/a 0.004 0.021 0.01 n/a n/a 0.207 2.484
Valine (g) 0.109 n/a 0.0 n/a n/a 0.011 0.071 n/a n/a 0.007 0.055 n/a 0.0 n/a n/a n/a 0.006 0.035 0.013 n/a n/a 0.307 3.684
Arginine (g) 0.109 n/a 0.0 n/a n/a 0.006 0.067 n/a n/a 0.019 0.055 n/a 0.0 n/a n/a n/a 0.003 0.034 0.016 n/a n/a 0.308 3.696
Histidine (g) 0.06 n/a 0.0 n/a n/a 0.004 0.025 n/a n/a 0.003 0.03 n/a 0.0 n/a n/a n/a 0.002 0.013 0.006 n/a n/a 0.142 1.704
Alanine (g) 0.086 n/a 0.0 n/a n/a 0.006 0.061 n/a n/a 0.006 0.043 n/a 0.0 n/a n/a n/a 0.003 0.03 0.012 n/a n/a 0.246 2.952
Aspartic acid (g) 0.115 n/a 0.0 n/a n/a 0.011 0.109 n/a n/a 0.011 0.057 n/a 0.0 n/a n/a n/a 0.006 0.055 0.022 n/a n/a 0.386 4.632
Glutamic acid (g) 0.906 n/a 0.0 n/a n/a 0.034 0.138 n/a n/a 0.026 0.453 n/a 0.0 n/a n/a n/a 0.017 0.069 0.028 n/a n/a 1.672 20.064
Glycine (g) 0.096 n/a 0.0 n/a n/a 0.004 0.035 n/a n/a 0.006 0.048 n/a 0.0 n/a n/a n/a 0.002 0.018 0.007 n/a n/a 0.216 2.592
Proline (g) 0.313 n/a 0.0 n/a n/a 0.015 0.042 n/a n/a 0.005 0.156 n/a 0.0 n/a n/a n/a 0.008 0.021 0.009 n/a n/a 0.568 6.816
Serine (g) 0.135 n/a 0.0 n/a n/a 0.009 0.08 n/a n/a 0.006 0.068 n/a 0.0 n/a n/a n/a 0.005 0.04 0.019 n/a n/a 0.362 4.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 40.671 34.742 0.0 6.521 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 17.371 17.482 0.0 3.26 140.382 1684.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 0.0 0.0 9.717 0.255 0.0 5.248 1.03 0.021 0.0 0.0 0.0 0.0 0.0 4.859 0.127 0.135 0.0 2.624 24.057 288.684
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.629 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.629 19.548
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.0 3.976 0.313 0.0 2.038 0.05 0.012 0.0 0.0 n/a 0.0 0.0 1.988 0.156 0.166 0.0 1.019 9.743 116.916
Polyunsaturated (g) 0.107 0.0 0.0 0.0 0.0 0.575 0.112 0.0 0.391 0.013 0.053 0.0 0.0 n/a 0.0 0.0 0.288 0.056 0.06 0.0 0.196 1.849 22.188