Receta "Blue Ribbon" Cornbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 20.83g	sugar 8.33g	salt 0.75g	eggs 16.43g	shortening 8.54g	baking powder 3.07g	cornmeal 26.5g	butter flavoring 0.82g	Total Per Serving	Total for Recipe
Protein (g)	2.15	0.0	0.0	2.07	0.0	0.0	1.92	0.07	6.21	37.26
Total Fat (g)	0.2	0.0	0.0	1.63	8.54	0.0	0.47	0.05	10.9	65.4
Carbohydrates (g)	15.9	8.33	0.0	0.13	0.0	0.0	20.97	0.62	45.95	275.7
Ash (g)	0.1	0.0	0.75	0.14	0.0	1.13	0.14	0.04	2.3	13.8
Calories (kcal)	75.833	32.25	0.0	23.49	75.508	0.0	97.785	3.007	307.874	1847.244
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	19.5	n/a	19.5	117.0
Sucrose (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.19	n/a	0.21	1.26
Glucose (dextrose) (g)	n/a	n/a	n/a	0.03	n/a	n/a	0.15	n/a	0.19	1.14
Fructose (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.05	n/a	0.07	0.42
Lactose (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.0	n/a	0.02	0.12
Maltose (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.05	n/a	0.07	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.48	0.0	0.0	12.46	0.0	0.01	2.98	0.06	17.99	107.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.06	8.33	0.0	0.13	0.0	0.0	0.44	0.01	8.96	53.76
Galactose (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.0	n/a	0.02	0.12
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.0	0.0	1.1	0.0	1.7	10.2
Calcium (mg)	3.125	0.083	0.18	8.706	0.0	0.0	0.795	3.377	16.267	97.602
Iron (mg)	0.97	0.0	0.0	0.3	0.0	0.0	0.29	0.24	1.8	10.8
Magnesium (mg)	4.583	0.0	0.008	1.971	0.0	0.0	9.275	0.222	16.059	96.354
Phosphorus (mg)	22.5	0.0	0.0	31.375	0.0	0.0	27.825	0.69	82.39	494.34
Potassium (mg)	22.292	0.167	0.06	22.012	0.0	0.0	40.28	1.208	86.018	516.108
Sodium (mg)	0.417	0.0	290.685	22.997	0.0	839.04	1.855	10.764	1165.758	6994.548
Zinc (mg)	0.15	0.0	0.0	0.18	0.0	0.0	0.19	0.0	0.52	3.12
Copper (mg)	0.029	0.0	0.0	0.016	0.0	0.0	0.021	0.001	0.068	0.408
Manganese (mg)	0.142	0.0	0.001	0.007	n/a	0.0	0.048	0.001	0.197	1.182
Selenium (mcg)	7.1	0.1	0.0	5.2	0.0	0.0	3.1	0.0	15.4	92.4
Vitamin A, IU (IU)	0.0	0.0	0.0	79.998	0.0	0.0	56.71	6.68	143.388	860.328
Retinol (mcg)	0.0	0.0	0.0	22.833	0.0	0.0	0.0	n/a	22.833	136.998
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	22.997	0.0	0.0	2.915	0.337	26.249	157.494
Beta Carotene (mcg)	0.0	0.0	0.0	1.643	0.0	0.0	25.705	5.472	32.82	196.92
Vitamin E (mg)	0.01	0.0	0.0	0.16	0.07	0.0	0.04	n/a	0.28	1.68
Vitamin D (IU)	n/a	n/a	n/a	5.749	n/a	n/a	n/a	0.0	5.749	34.494
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3.75	0.0	0.0	54.372	0.0	0.0	359.075	n/a	417.197	2503.182
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.0	n/a	0.01	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.08	n/a	n/a	0.08	2.51	n/a	0.16	n/a	2.83	16.98
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	1.42	n/a	0.01	n/a	1.44	8.64
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.165	0.0	0.0	0.011	0.0	0.0	0.037	0.005	0.218	1.308
Riboflavin (mg)	0.102	0.002	0.0	0.079	0.0	0.0	0.013	0.005	0.201	1.206
Niacin (mg)	1.229	0.0	0.0	0.011	0.0	0.0	0.265	0.065	1.57	9.42
Pantothenic acid (mg)	0.092	0.0	0.0	0.237	0.0	0.0	0.074	0.004	0.406	2.436
Vitamin B-6 (mg)	0.008	0.0	0.0	0.023	0.0	0.0	0.053	0.001	0.085	0.51
Folate (mcg)	38.125	0.0	0.0	7.721	0.0	0.0	7.95	1.282	55.077	330.462
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.21	0.0	0.0	0.0	0.0	0.21	1.26
Choline (mg)	2.2	0.0	0.0	41.2	n/a	0.0	2.9	n/a	46.3	277.8
Folic acid (mcg)	32.083	0.0	0.0	0.0	0.0	0.0	0.0	n/a	32.083	192.498
Tryptophan (g)	0.027	n/a	0.0	0.028	0.0	n/a	0.011	n/a	0.066	0.396
Threonine (g)	0.058	n/a	0.0	0.092	0.0	n/a	0.048	n/a	0.198	1.188
Isoleucine (g)	0.075	n/a	0.0	0.11	0.0	n/a	0.066	n/a	0.251	1.506
Leucine (g)	0.148	n/a	0.0	0.179	0.0	n/a	0.273	n/a	0.6	3.6
Lysine (g)	0.048	n/a	0.0	0.149	0.0	n/a	0.029	n/a	0.227	1.362
Methionine (g)	0.038	n/a	0.0	0.062	0.0	n/a	0.045	n/a	0.145	0.87
Cystine (g)	0.046	n/a	0.0	0.044	0.0	n/a	0.042	n/a	0.133	0.798
Phenylalanine (g)	0.108	n/a	0.0	0.112	0.0	n/a	0.098	n/a	0.318	1.908
Tyrosine (g)	0.065	n/a	0.0	0.082	0.0	n/a	0.05	n/a	0.197	1.182
Valine (g)	0.088	n/a	0.0	0.141	0.0	n/a	0.09	n/a	0.319	1.914
Arginine (g)	0.088	n/a	0.0	0.135	0.0	n/a	0.064	n/a	0.286	1.716
Histidine (g)	0.048	n/a	0.0	0.051	0.0	n/a	0.048	n/a	0.147	0.882
Alanine (g)	0.069	n/a	0.0	0.122	0.0	n/a	0.151	n/a	0.341	2.046
Aspartic acid (g)	0.092	n/a	0.0	0.218	0.0	n/a	0.125	n/a	0.435	2.61
Glutamic acid (g)	0.725	n/a	0.0	0.276	0.0	n/a	0.392	n/a	1.393	8.358
Glycine (g)	0.077	n/a	0.0	0.071	0.0	n/a	0.058	n/a	0.206	1.236
Proline (g)	0.25	n/a	0.0	0.084	0.0	n/a	0.201	n/a	0.535	3.21
Serine (g)	0.108	n/a	0.0	0.159	0.0	n/a	0.093	n/a	0.36	2.16
Cholesterol (mg)	0.0	0.0	0.0	69.485	0.0	0.0	0.0	0.008	69.493	416.958
Trans Fat (g)	n/a	n/a	n/a	n/a	2.855	n/a	0.0	n/a	2.855	17.13
Saturated Fat (g)	0.033	0.0	0.0	0.509	1.985	0.0	0.05	0.02	2.598	15.588
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.019	0.0	0.0	0.626	5.503	0.0	0.093	0.008	6.249	37.494
Polyunsaturated (g)	0.085	0.0	0.0	0.223	0.595	0.0	0.193	0.004	1.102	6.612