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Receta Blue Ribbon Date Nut Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		walnuts
3.29g 		dates
29.57g 		soda
0.63g 		water
29.63g 		sugar
25.0g 		egg
5.5g 		flour
19.53g 		oil
3.4g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.54 0.0 0.0 0.0 0.69 2.02 0.0 0.0 3.75 30.0
Total Fat (g) 2.15 0.04 0.0 0.0 0.0 0.55 0.19 3.4 0.0 6.33 50.64
Carbohydrates (g) 0.45 22.17 0.0 0.0 25.0 0.04 14.9 0.0 0.07 62.63 501.04
Ash (g) 0.06 0.51 n/a 0.03 0.0 0.05 0.09 0.0 0.0 0.74 5.92
Calories (kcal) 21.521 81.919 0.0 0.0 96.75 7.865 71.094 30.056 1.512 310.717 2485.736
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 0.16 n/a n/a n/a 0.01 n/a n/a n/a 0.24 1.92
Glucose (dextrose) (g) 0.0 9.96 n/a n/a n/a 0.01 n/a n/a n/a 9.97 79.76
Fructose (g) 0.0 9.45 n/a n/a n/a 0.01 n/a n/a n/a 9.46 75.68
Lactose (g) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Maltose (g) 0.0 0.09 n/a n/a n/a 0.01 n/a n/a n/a 0.09 0.72
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Water (g) 0.13 6.31 0.62 29.6 0.01 4.17 2.33 0.0 0.28 43.44 347.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 19.66 0.0 0.0 24.98 0.04 0.05 0.0 0.07 44.88 359.04
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.2 2.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2.7 21.6
Calcium (mg) 3.225 18.927 0.025 0.889 0.25 2.915 2.93 0.0 0.058 29.218 233.744
Iron (mg) 0.1 0.27 0.0 0.0 0.0 0.1 0.91 0.0 0.0 1.37 10.96
Magnesium (mg) 5.199 15.97 0.006 0.296 0.0 0.66 4.297 0.0 0.063 26.491 211.928
Phosphorus (mg) 11.386 18.336 0.0 0.0 0.0 10.505 21.094 0.0 0.032 61.352 490.816
Potassium (mg) 14.512 205.833 0.013 0.0 0.5 7.37 20.898 0.0 0.777 249.903 1999.224
Sodium (mg) 0.066 0.296 0.038 1.185 0.0 7.7 0.391 0.0 0.047 9.722 77.776
Zinc (mg) 0.1 0.13 0.0 0.0 0.0 0.06 0.14 0.0 0.0 0.43 3.44
Copper (mg) 0.052 0.106 0.0 0.003 0.0 0.006 0.027 0.0 0.0 0.195 1.56
Manganese (mg) 0.112 0.089 n/a 0.0 0.0 0.002 0.133 n/a 0.001 0.337 2.696
Selenium (mcg) 0.2 n/a 0.0 0.0 0.2 1.7 6.6 0.0 0.0 8.7 69.6
Vitamin A, IU (IU) 0.658 44.065 n/a 0.0 0.0 26.785 0.0 0.0 0.0 71.508 572.064
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 7.645 0.0 0.0 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.033 2.07 0.0 0.0 0.0 7.7 0.0 0.0 0.0 9.803 78.424
Beta Carotene (mcg) 0.395 26.321 0.0 0.0 0.0 0.55 0.0 0.0 0.0 27.266 218.128
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.0 0.05 0.01 0.31 0.0 0.4 3.2
Vitamin D (IU) n/a n/a n/a 0.0 n/a 1.925 n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.296 6.802 0.0 0.0 0.0 18.205 3.516 0.0 0.0 28.819 230.552
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.69 n/a n/a n/a n/a 0.03 0.07 n/a n/a 0.79 6.32
Tocopherol, delta (mg) 0.06 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.07 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.011 0.015 0.0 0.0 0.0 0.004 0.154 0.0 0.0 0.184 1.472
Riboflavin (mg) 0.005 0.018 0.0 0.0 0.005 0.026 0.096 0.0 0.001 0.15 1.2
Niacin (mg) 0.037 0.476 0.0 0.0 0.0 0.004 1.152 0.0 0.002 1.672 13.376
Pantothenic acid (mg) 0.019 0.24 n/a 0.0 0.0 0.079 0.086 0.0 0.0 0.424 3.392
Vitamin B-6 (mg) 0.018 0.074 0.0 0.0 0.0 0.008 0.008 0.0 0.0 0.107 0.856
Folate (mcg) 3.225 4.436 0.0 0.0 0.0 2.585 35.742 0.0 0.0 45.988 367.904
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.07 0.56
Choline (mg) 1.3 2.9 0.0 0.0 0.0 13.8 2.0 n/a n/a 20.1 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.078 0.0 0.0 30.078 240.624
Tryptophan (g) 0.006 0.003 n/a n/a n/a 0.009 0.025 0.0 n/a 0.043 0.344
Threonine (g) 0.02 0.012 n/a n/a n/a 0.031 0.055 0.0 n/a 0.117 0.936
Isoleucine (g) 0.021 0.015 n/a n/a n/a 0.037 0.07 0.0 n/a 0.143 1.144
Leucine (g) 0.039 0.024 n/a n/a n/a 0.06 0.139 0.0 n/a 0.261 2.088
Lysine (g) 0.014 0.015 n/a n/a n/a 0.05 0.045 0.0 n/a 0.124 0.992
Methionine (g) 0.008 0.006 n/a n/a n/a 0.021 0.035 0.0 n/a 0.07 0.56
Cystine (g) 0.007 0.015 n/a n/a n/a 0.015 0.043 0.0 n/a 0.08 0.64
Phenylalanine (g) 0.023 0.015 n/a n/a n/a 0.037 0.102 0.0 n/a 0.177 1.416
Tyrosine (g) 0.013 0.006 n/a n/a n/a 0.028 0.061 0.0 n/a 0.107 0.856
Valine (g) 0.025 0.021 n/a n/a n/a 0.047 0.082 0.0 n/a 0.175 1.4
Arginine (g) 0.075 0.018 n/a n/a n/a 0.045 0.082 0.0 n/a 0.22 1.76
Histidine (g) 0.013 0.009 n/a n/a n/a 0.017 0.045 0.0 n/a 0.084 0.672
Alanine (g) 0.023 0.024 n/a n/a n/a 0.041 0.064 0.0 n/a 0.152 1.216
Aspartic acid (g) 0.06 0.065 n/a n/a n/a 0.073 0.086 0.0 n/a 0.284 2.272
Glutamic acid (g) 0.093 0.08 n/a n/a n/a 0.092 0.68 0.0 n/a 0.945 7.56
Glycine (g) 0.027 0.027 n/a n/a n/a 0.024 0.072 0.0 n/a 0.15 1.2
Proline (g) 0.023 0.033 n/a n/a n/a 0.028 0.234 0.0 n/a 0.318 2.544
Serine (g) 0.031 0.018 n/a n/a n/a 0.053 0.102 0.0 n/a 0.203 1.624
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 23.265 0.0 0.0 0.0 23.265 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.088 n/a 0.088 0.704
Saturated Fat (g) 0.202 n/a 0.0 0.0 0.0 0.171 0.031 0.253 0.0 0.656 5.248
Phytosterols (mg) 2.369 n/a n/a n/a n/a n/a n/a 8.5 n/a 10.869 86.952
Monounsaturated Fat (g) 0.294 n/a 0.0 0.0 0.0 0.21 0.018 0.773 0.0 1.294 10.352
Polyunsaturated (g) 1.552 n/a 0.0 0.0 0.0 0.075 0.08 2.215 0.0 3.922 31.376