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Receta Blue Ribbon Honey Wheat Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		water
29.63g 		cottage cheese
17.5g 		honey
14.13g 		butter
4.73g 		flour
20.83g 		flour
50.0g 		sugar
2.1g 		salt
1.5g 		active
1.17g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.95 0.04 0.04 2.15 6.85 0.0 0.0 0.45 0.46 11.94 143.28
Total Fat (g) 0.0 0.75 0.0 3.84 0.2 0.94 0.0 0.0 0.05 0.36 6.15 73.8
Carbohydrates (g) 0.0 0.59 11.64 0.0 15.9 36.29 2.1 0.0 0.45 0.03 66.99 803.88
Ash (g) 0.03 0.25 0.03 0.1 0.1 0.8 0.0 1.5 0.08 0.03 2.91 34.92
Calories (kcal) 0.0 17.15 42.94 33.908 75.833 169.5 8.127 0.0 3.442 5.243 356.143 4273.716
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.13 n/a n/a n/a n/a n/a n/a 0.0 0.13 1.56
Glucose (dextrose) (g) n/a 0.0 5.05 n/a n/a n/a n/a n/a n/a 0.01 5.06 60.72
Fructose (g) n/a 0.0 5.78 n/a n/a n/a n/a n/a n/a 0.0 5.79 69.48
Lactose (g) n/a 0.47 n/a n/a n/a n/a n/a n/a n/a 0.0 0.47 5.64
Maltose (g) n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.21 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 13.96 2.42 0.75 2.48 5.14 0.0 0.0 0.09 2.78 57.22 686.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.47 11.6 0.0 0.06 0.21 2.1 0.0 0.0 0.03 14.46 173.52
Galactose (g) n/a 0.0 0.44 n/a n/a n/a n/a n/a n/a 0.0 0.44 5.28
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 6.1 0.0 0.0 0.2 0.0 6.9 82.8
Calcium (mg) 0.889 14.525 0.848 1.135 3.125 17.0 0.021 0.36 0.747 1.943 40.592 487.104
Iron (mg) 0.0 0.01 0.06 0.0 0.97 1.94 0.0 0.0 0.19 0.07 3.25 39.0
Magnesium (mg) 0.296 1.4 0.283 0.095 4.583 69.0 0.0 0.015 1.143 0.44 77.255 927.06
Phosphorus (mg) 0.0 27.825 0.565 1.135 22.5 173.0 0.0 0.0 15.05 7.003 247.078 2964.936
Potassium (mg) 0.0 18.2 7.345 1.135 22.292 202.5 0.042 0.12 23.333 4.913 279.88 3358.56
Sodium (mg) 1.185 63.7 0.565 27.24 0.417 2.5 0.0 581.37 0.583 5.133 682.693 8192.316
Zinc (mg) 0.0 0.07 0.03 0.0 0.15 1.47 0.0 0.0 0.07 0.04 1.84 22.08
Copper (mg) 0.003 0.005 0.006 0.0 0.029 0.19 0.0 0.0 0.006 0.004 0.243 2.916
Manganese (mg) 0.0 0.0 0.011 0.0 0.142 1.9 0.0 0.002 0.006 0.001 2.062 24.744
Selenium (mcg) 0.0 1.7 0.1 0.0 7.1 35.4 0.0 0.0 0.3 1.2 45.7 548.4
Vitamin A, IU (IU) 0.0 24.5 0.0 118.182 0.0 4.5 0.0 0.0 0.012 17.857 165.05 1980.6
Retinol (mcg) 0.0 6.3 0.0 31.733 0.0 0.0 0.0 0.0 0.0 5.097 43.129 517.548
Vitamin A, RAE (mcg_RAE) 0.0 6.475 0.0 32.348 0.0 0.0 0.0 0.0 0.0 5.133 43.956 527.472
Beta Carotene (mcg) 0.0 2.1 0.0 7.472 0.0 2.5 0.0 0.0 0.0 0.367 12.439 149.268
Vitamin E (mg) 0.0 0.01 0.0 0.11 0.01 0.41 0.0 0.0 0.0 0.04 0.58 6.96
Vitamin D (IU) 0.0 n/a n/a 2.648 n/a n/a n/a n/a n/a 1.283 3.932 47.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.75 110.0 0.0 0.0 0.0 12.137 125.887 1510.644
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.08 n/a n/a n/a n/a 0.02 0.1 1.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.005 0.0 0.0 0.165 0.225 0.0 0.0 0.028 0.003 0.425 5.1
Riboflavin (mg) 0.0 0.028 0.006 0.001 0.102 0.11 0.0 0.0 0.064 0.018 0.329 3.948
Niacin (mg) 0.0 0.018 0.017 0.002 1.229 3.185 0.0 0.0 0.464 0.003 4.917 59.004
Pantothenic acid (mg) 0.0 0.098 0.01 0.005 0.092 0.505 0.0 0.0 0.132 0.053 0.894 10.728
Vitamin B-6 (mg) 0.0 0.009 0.003 0.0 0.008 0.17 0.0 0.0 0.018 0.005 0.213 2.556
Folate (mcg) 0.0 2.1 0.283 0.142 38.125 22.0 0.0 0.0 27.3 1.723 91.673 1100.076
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.05 0.13 1.56
Choline (mg) 0.0 3.2 0.3 0.9 2.2 15.6 0.0 0.0 0.4 9.2 31.8 381.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.026 0.0 0.0 0.027 0.105 n/a 0.0 0.006 0.006 0.171 2.052
Threonine (g) n/a 0.088 0.0 0.002 0.058 0.2 n/a 0.0 0.023 0.021 0.391 4.692
Isoleucine (g) n/a 0.103 0.001 0.002 0.075 0.255 n/a 0.0 0.025 0.025 0.487 5.844
Leucine (g) n/a 0.196 0.001 0.004 0.148 0.465 n/a 0.0 0.036 0.04 0.89 10.68
Lysine (g) n/a 0.163 0.001 0.003 0.048 0.19 n/a 0.0 0.037 0.033 0.476 5.712
Methionine (g) n/a 0.047 0.0 0.001 0.038 0.105 n/a 0.0 0.009 0.014 0.213 2.556
Cystine (g) n/a 0.012 0.0 0.0 0.046 0.16 n/a 0.0 0.006 0.01 0.234 2.808
Phenylalanine (g) n/a 0.102 0.001 0.002 0.108 0.325 n/a 0.0 0.022 0.025 0.585 7.02
Tyrosine (g) n/a 0.105 0.001 0.002 0.065 0.2 n/a 0.0 0.018 0.018 0.41 4.92
Valine (g) n/a 0.131 0.001 0.003 0.088 0.31 n/a 0.0 0.027 0.032 0.592 7.104
Arginine (g) n/a 0.088 0.001 0.001 0.088 0.32 n/a 0.0 0.025 0.03 0.553 6.636
Histidine (g) n/a 0.058 0.0 0.001 0.048 0.16 n/a 0.0 0.012 0.011 0.29 3.48
Alanine (g) n/a 0.067 0.001 0.001 0.069 0.245 n/a 0.0 0.03 0.027 0.44 5.28
Aspartic acid (g) n/a 0.159 0.004 0.003 0.092 0.35 n/a 0.0 0.046 0.049 0.702 8.424
Glutamic acid (g) n/a 0.455 0.003 0.009 0.725 2.165 n/a 0.0 0.066 0.062 3.484 41.808
Glycine (g) n/a 0.039 0.001 0.001 0.077 0.275 n/a 0.0 0.022 0.016 0.43 5.16
Proline (g) n/a 0.215 0.013 0.004 0.25 0.71 n/a 0.0 0.019 0.019 1.229 14.748
Serine (g) n/a 0.112 0.001 0.002 0.108 0.325 n/a 0.0 0.022 0.036 0.607 7.284
Cholesterol (mg) 0.0 2.975 0.0 10.168 0.0 0.0 0.0 0.0 0.0 15.51 28.653 343.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.301 0.0 2.429 0.033 0.16 0.0 0.0 0.007 0.114 3.044 36.528
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.137 0.0 0.994 0.019 0.115 0.0 0.0 0.03 0.14 1.434 17.208
Polyunsaturated (g) 0.0 0.021 0.0 0.144 0.085 0.39 0.0 0.0 0.0 0.05 0.69 8.28