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Receta Blue Ribbon Jewish Light Rye Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
7.0g 		water
237.0g 		flour
204.0g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 19.16 21.84 21.84
Total Fat (g) 0.32 0.0 3.61 3.93 3.93
Carbohydrates (g) 2.67 0.0 158.08 160.75 160.75
Ash (g) 0.49 0.24 3.06 3.79 3.79
Calories (kcal) 20.65 0.0 722.16 742.81 742.81
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 236.76 20.09 257.39 257.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.12 2.12 2.12
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 29.8 31.3 31.3
Calcium (mg) 4.48 7.11 48.96 60.55 60.55
Iron (mg) 1.16 0.0 4.32 5.49 5.49
Magnesium (mg) 6.86 2.37 153.0 162.23 162.23
Phosphorus (mg) 90.3 0.0 422.28 512.58 512.58
Potassium (mg) 140.0 0.0 693.6 833.6 833.6
Sodium (mg) 3.5 9.48 6.12 19.1 19.1
Zinc (mg) 0.45 0.02 4.06 4.53 4.53
Copper (mg) 0.035 0.024 0.592 0.65 0.65
Manganese (mg) 0.039 0.0 11.138 11.177 11.177
Selenium (mcg) 1.7 0.0 72.8 74.5 74.5
Vitamin A, IU (IU) 0.07 0.0 0.0 0.07 0.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 1.61 1.61 1.61
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 428.4 428.4 428.4
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.592 0.757 0.757
Riboflavin (mg) 0.383 0.0 0.224 0.607 0.607
Niacin (mg) 2.783 0.0 3.529 6.312 6.312
Pantothenic acid (mg) 0.791 0.0 1.0 1.791 1.791
Vitamin B-6 (mg) 0.109 0.0 0.551 0.659 0.659
Folate (mcg) 163.8 0.0 38.76 202.56 202.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 42.0 44.3 44.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a 0.224 0.258 0.258
Threonine (g) 0.139 n/a 0.673 0.813 0.813
Isoleucine (g) 0.153 n/a 0.734 0.887 0.887
Leucine (g) 0.214 n/a 1.326 1.54 1.54
Lysine (g) 0.221 n/a 0.673 0.894 0.894
Methionine (g) 0.053 n/a 0.286 0.339 0.339
Cystine (g) 0.036 n/a 0.388 0.423 0.423
Phenylalanine (g) 0.13 n/a 0.979 1.109 1.109
Tyrosine (g) 0.111 n/a 0.388 0.498 0.498
Valine (g) 0.165 n/a 0.959 1.123 1.123
Arginine (g) 0.148 n/a 0.877 1.026 1.026
Histidine (g) 0.069 n/a 0.428 0.498 0.498
Alanine (g) 0.177 n/a 0.796 0.973 0.973
Aspartic acid (g) 0.273 n/a 1.326 1.599 1.599
Glutamic acid (g) 0.396 n/a 5.345 5.74 5.74
Glycine (g) 0.13 n/a 0.734 0.865 0.865
Proline (g) 0.114 n/a 2.06 2.175 2.175
Serine (g) 0.132 n/a 1.04 1.173 1.173
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.408 0.45 0.45
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.179 0.0 0.428 0.608 0.608
Polyunsaturated (g) 0.001 0.0 1.571 1.572 1.572