Receta Blue Ribbon Meat Loaf - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
onion soup
3.54g |
cream
23.0g |
eggs
9.86g |
beef
68.04g |
bread crumbs
10.8g |
bacon
5.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.27 | 0.48 | 1.24 | 11.82 | 1.44 | 0.67 | 15.91 | 159.1 |
| Total Fat (g) | 0.01 | 4.54 | 0.98 | 11.61 | 0.57 | 2.61 | 20.33 | 203.3 |
| Carbohydrates (g) | 2.31 | 0.66 | 0.08 | 0.0 | 7.77 | 0.04 | 10.86 | 108.6 |
| Ash (g) | 0.83 | 0.2 | 0.08 | 0.59 | 0.31 | 0.15 | 2.15 | 21.5 |
| Calories (kcal) | 10.384 | 44.39 | 14.094 | 155.129 | 42.66 | 26.564 | 293.221 | 2932.21 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 6.44 | n/a | 6.44 | 64.4 |
| Sucrose (g) | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.02 | n/a | 0.2 | n/a | 0.22 | 2.2 |
| Fructose (g) | n/a | 0.0 | 0.01 | n/a | 0.27 | n/a | 0.28 | 2.8 |
| Lactose (g) | n/a | 0.81 | 0.01 | n/a | 0.0 | n/a | 0.82 | 8.2 |
| Maltose (g) | n/a | 0.0 | 0.01 | n/a | 0.21 | n/a | 0.22 | 2.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.13 | 17.13 | 7.47 | 44.78 | 0.7 | 2.33 | 72.55 | 725.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.16 | 0.81 | 0.08 | n/a | 0.67 | 0.0 | 1.72 | 17.2 |
| Galactose (g) | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 7.0 |
| Calcium (mg) | 5.068 | 25.3 | 5.224 | 4.763 | 19.764 | 0.348 | 60.466 | 604.66 |
| Iron (mg) | 0.04 | 0.04 | 0.18 | 1.15 | 0.52 | 0.03 | 1.96 | 19.6 |
| Magnesium (mg) | 2.126 | 2.3 | 1.183 | 11.567 | 4.644 | 0.696 | 22.516 | 225.16 |
| Phosphorus (mg) | 7.478 | 26.45 | 18.825 | 83.008 | 17.82 | 10.904 | 164.484 | 1644.84 |
| Potassium (mg) | 25.552 | 32.43 | 13.207 | 167.376 | 21.168 | 12.064 | 271.797 | 2717.97 |
| Sodium (mg) | 284.619 | 18.4 | 13.798 | 38.782 | 79.056 | 48.314 | 482.969 | 4829.69 |
| Zinc (mg) | 0.04 | 0.09 | 0.11 | 2.44 | 0.16 | 0.07 | 2.9 | 29.0 |
| Copper (mg) | 0.012 | 0.005 | 0.01 | 0.041 | 0.028 | 0.004 | 0.1 | 1.0 |
| Manganese (mg) | 0.024 | 0.002 | 0.004 | 0.014 | 0.099 | 0.001 | 0.144 | 1.44 |
| Selenium (mcg) | 0.2 | 0.6 | 3.1 | 8.2 | 2.7 | 1.2 | 16.0 | 160.0 |
| Vitamin A, IU (IU) | 0.532 | 132.48 | 47.999 | 0.0 | 0.0 | 2.146 | 183.156 | 1831.56 |
| Retinol (mcg) | 0.0 | 36.8 | 13.7 | 0.0 | 0.0 | 0.638 | 51.138 | 511.38 |
| Vitamin A, RAE (mcg_RAE) | 0.035 | 37.26 | 13.798 | 0.0 | 0.0 | 0.638 | 51.732 | 517.32 |
| Beta Carotene (mcg) | 0.319 | 5.98 | 0.986 | n/a | 0.0 | 0.0 | 7.285 | 72.85 |
| Vitamin E (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.01 | 0.02 | 0.23 | 2.3 |
| Vitamin D (IU) | n/a | n/a | 3.45 | n/a | n/a | n/a | 3.45 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.957 | 0.0 | 32.623 | n/a | 0.0 | 0.0 | 33.58 | 335.8 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.02 | 0.01 | 0.05 | n/a | 0.08 | 0.0 | 0.17 | 1.7 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 0.03 | 0.3 |
| Vitamin C (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 |
| Thiamin (mg) | 0.01 | 0.009 | 0.007 | 0.041 | 0.105 | 0.016 | 0.188 | 1.88 |
| Riboflavin (mg) | 0.01 | 0.039 | 0.047 | 0.156 | 0.043 | 0.006 | 0.302 | 3.02 |
| Niacin (mg) | 0.052 | 0.025 | 0.007 | 2.864 | 0.716 | 0.222 | 3.887 | 38.87 |
| Pantothenic acid (mg) | 0.03 | 0.078 | 0.142 | 0.245 | 0.059 | 0.03 | 0.585 | 5.85 |
| Vitamin B-6 (mg) | 0.021 | 0.014 | 0.014 | 0.163 | 0.013 | 0.012 | 0.237 | 2.37 |
| Folate (mcg) | 0.0 | 1.61 | 4.632 | 4.763 | 11.556 | 0.116 | 22.677 | 226.77 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.13 | 1.3 | 0.04 | 0.04 | 1.57 | 15.7 |
| Choline (mg) | 1.0 | 4.4 | 24.7 | n/a | 1.6 | 2.7 | 34.5 | 345.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.856 | 0.0 | 8.856 | 88.56 |
| Tryptophan (g) | n/a | 0.009 | 0.017 | n/a | 0.017 | 0.006 | 0.049 | 0.49 |
| Threonine (g) | n/a | 0.028 | 0.055 | n/a | 0.046 | 0.026 | 0.155 | 1.55 |
| Isoleucine (g) | n/a | 0.032 | 0.066 | n/a | 0.058 | 0.031 | 0.188 | 1.88 |
| Leucine (g) | n/a | 0.062 | 0.107 | n/a | 0.104 | 0.052 | 0.325 | 3.25 |
| Lysine (g) | n/a | 0.053 | 0.09 | n/a | 0.046 | 0.056 | 0.245 | 2.45 |
| Methionine (g) | n/a | 0.016 | 0.037 | n/a | 0.025 | 0.015 | 0.093 | 0.93 |
| Cystine (g) | n/a | 0.007 | 0.027 | n/a | 0.03 | 0.008 | 0.071 | 0.71 |
| Phenylalanine (g) | n/a | 0.03 | 0.067 | n/a | 0.071 | 0.027 | 0.195 | 1.95 |
| Tyrosine (g) | n/a | 0.03 | 0.049 | n/a | 0.043 | 0.021 | 0.143 | 1.43 |
| Valine (g) | n/a | 0.039 | 0.085 | n/a | 0.065 | 0.036 | 0.225 | 2.25 |
| Arginine (g) | n/a | 0.023 | 0.081 | n/a | 0.059 | 0.044 | 0.207 | 2.07 |
| Histidine (g) | n/a | 0.018 | 0.031 | n/a | 0.032 | 0.026 | 0.107 | 1.07 |
| Alanine (g) | n/a | 0.023 | 0.073 | n/a | 0.052 | 0.043 | 0.191 | 1.91 |
| Aspartic acid (g) | n/a | 0.051 | 0.131 | n/a | 0.083 | 0.063 | 0.328 | 3.28 |
| Glutamic acid (g) | n/a | 0.131 | 0.166 | n/a | 0.445 | 0.099 | 0.841 | 8.41 |
| Glycine (g) | n/a | 0.014 | 0.042 | n/a | 0.053 | 0.047 | 0.156 | 1.56 |
| Proline (g) | n/a | 0.06 | 0.05 | n/a | 0.148 | 0.037 | 0.295 | 2.95 |
| Serine (g) | n/a | 0.037 | 0.096 | n/a | 0.071 | 0.026 | 0.229 | 2.29 |
| Cholesterol (mg) | 0.0 | 11.96 | 41.691 | 46.947 | 0.0 | 3.944 | 104.542 | 1045.42 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 2.647 | 0.306 | 4.633 | 0.13 | 0.869 | 8.589 | 85.89 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.864 | n/a | 0.864 | 8.64 |
| Monounsaturated Fat (g) | 0.002 | 1.166 | 0.376 | 5.042 | 0.11 | 1.163 | 7.859 | 78.59 |
| Polyunsaturated (g) | 0.006 | 0.193 | 0.134 | 0.483 | 0.222 | 0.292 | 1.33 | 13.3 |