Receta Blue Ribbon Pie Crust - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
52.08g |
baking powder
0.38g |
egg
3.67g |
salt
0.5g |
shortening
42.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.38 | 0.0 | 0.46 | 0.0 | 0.0 | 5.84 | 70.08 |
| Total Fat (g) | 0.51 | 0.0 | 0.36 | 0.0 | 42.71 | 43.58 | 522.96 |
| Carbohydrates (g) | 39.74 | 0.0 | 0.03 | 0.0 | 0.0 | 39.77 | 477.24 |
| Ash (g) | 0.24 | 0.14 | 0.03 | 0.5 | 0.0 | 0.92 | 11.04 |
| Calories (kcal) | 189.583 | 0.0 | 5.243 | 0.0 | 377.542 | 572.368 | 6868.416 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.21 | 0.0 | 2.78 | 0.0 | 0.0 | 8.99 | 107.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 0.0 | 0.03 | 0.0 | 0.0 | 0.17 | 2.04 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 16.8 |
| Calcium (mg) | 7.813 | 0.0 | 1.943 | 0.12 | 0.0 | 9.876 | 118.512 |
| Iron (mg) | 2.42 | 0.0 | 0.07 | 0.0 | 0.0 | 2.49 | 29.88 |
| Magnesium (mg) | 11.458 | 0.0 | 0.44 | 0.005 | 0.0 | 11.903 | 142.836 |
| Phosphorus (mg) | 56.25 | 0.0 | 7.003 | 0.0 | 0.0 | 63.253 | 759.036 |
| Potassium (mg) | 55.729 | 0.0 | 4.913 | 0.04 | 0.0 | 60.683 | 728.196 |
| Sodium (mg) | 1.042 | 104.88 | 5.133 | 193.79 | 0.0 | 304.845 | 3658.14 |
| Zinc (mg) | 0.36 | 0.0 | 0.04 | 0.0 | 0.0 | 0.41 | 4.92 |
| Copper (mg) | 0.073 | 0.0 | 0.004 | 0.0 | 0.0 | 0.077 | 0.924 |
| Manganese (mg) | 0.354 | 0.0 | 0.001 | 0.001 | n/a | 0.356 | 4.272 |
| Selenium (mcg) | 17.7 | 0.0 | 1.2 | 0.0 | 0.0 | 18.8 | 225.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 17.857 | 0.0 | 0.0 | 17.857 | 214.284 |
| Retinol (mcg) | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 5.097 | 61.164 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.133 | 0.0 | 0.0 | 5.133 | 61.596 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.367 | 0.0 | 0.0 | 0.367 | 4.404 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.04 | 0.0 | 0.34 | 0.41 | 4.92 |
| Vitamin D (IU) | n/a | n/a | 1.283 | n/a | n/a | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.375 | 0.0 | 12.137 | 0.0 | 0.0 | 21.512 | 258.144 |
| Tocopherol, beta (mg) | 0.04 | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.02 | n/a | 12.57 | 12.79 | 153.48 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | n/a | 7.12 | 7.13 | 85.56 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.411 | 0.0 | 0.003 | 0.0 | 0.0 | 0.414 | 4.968 |
| Riboflavin (mg) | 0.255 | 0.0 | 0.018 | 0.0 | 0.0 | 0.273 | 3.276 |
| Niacin (mg) | 3.073 | 0.0 | 0.003 | 0.0 | 0.0 | 3.075 | 36.9 |
| Pantothenic acid (mg) | 0.229 | 0.0 | 0.053 | 0.0 | 0.0 | 0.282 | 3.384 |
| Vitamin B-6 (mg) | 0.021 | 0.0 | 0.005 | 0.0 | 0.0 | 0.026 | 0.312 |
| Folate (mcg) | 95.313 | 0.0 | 1.723 | 0.0 | 0.0 | 97.036 | 1164.432 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.05 | 0.6 |
| Choline (mg) | 5.4 | 0.0 | 9.2 | 0.0 | n/a | 14.6 | 175.2 |
| Folic acid (mcg) | 80.208 | 0.0 | 0.0 | 0.0 | 0.0 | 80.208 | 962.496 |
| Tryptophan (g) | 0.068 | n/a | 0.006 | 0.0 | 0.0 | 0.074 | 0.888 |
| Threonine (g) | 0.146 | n/a | 0.021 | 0.0 | 0.0 | 0.166 | 1.992 |
| Isoleucine (g) | 0.188 | n/a | 0.025 | 0.0 | 0.0 | 0.212 | 2.544 |
| Leucine (g) | 0.37 | n/a | 0.04 | 0.0 | 0.0 | 0.41 | 4.92 |
| Lysine (g) | 0.12 | n/a | 0.033 | 0.0 | 0.0 | 0.153 | 1.836 |
| Methionine (g) | 0.094 | n/a | 0.014 | 0.0 | 0.0 | 0.108 | 1.296 |
| Cystine (g) | 0.115 | n/a | 0.01 | 0.0 | 0.0 | 0.124 | 1.488 |
| Phenylalanine (g) | 0.271 | n/a | 0.025 | 0.0 | 0.0 | 0.296 | 3.552 |
| Tyrosine (g) | 0.161 | n/a | 0.018 | 0.0 | 0.0 | 0.18 | 2.16 |
| Valine (g) | 0.219 | n/a | 0.032 | 0.0 | 0.0 | 0.25 | 3.0 |
| Arginine (g) | 0.219 | n/a | 0.03 | 0.0 | 0.0 | 0.249 | 2.988 |
| Histidine (g) | 0.12 | n/a | 0.011 | 0.0 | 0.0 | 0.131 | 1.572 |
| Alanine (g) | 0.172 | n/a | 0.027 | 0.0 | 0.0 | 0.199 | 2.388 |
| Aspartic acid (g) | 0.229 | n/a | 0.049 | 0.0 | 0.0 | 0.278 | 3.336 |
| Glutamic acid (g) | 1.813 | n/a | 0.062 | 0.0 | 0.0 | 1.874 | 22.488 |
| Glycine (g) | 0.193 | n/a | 0.016 | 0.0 | 0.0 | 0.208 | 2.496 |
| Proline (g) | 0.625 | n/a | 0.019 | 0.0 | 0.0 | 0.644 | 7.728 |
| Serine (g) | 0.271 | n/a | 0.036 | 0.0 | 0.0 | 0.306 | 3.672 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 15.51 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 14.273 | 14.273 | 171.276 |
| Saturated Fat (g) | 0.083 | 0.0 | 0.114 | 0.0 | 9.925 | 10.122 | 121.464 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.047 | 0.0 | 0.14 | 0.0 | 27.517 | 27.704 | 332.448 |
| Polyunsaturated (g) | 0.214 | 0.0 | 0.05 | 0.0 | 2.977 | 3.24 | 38.88 |