Receta Blue Ribbon Pumpkin Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cream cheese filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
24.64g 		sugar
33.33g 		pumpkin puree
27.22g 		flour
15.63g 		baking powder
0.77g 		salt
0.5g 		ginger
0.3g 		cinnamon
0.87g 		nutmeg
0.18g 		walnuts
8.78g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.0 0.3 1.61 0.0 0.0 0.03 0.03 0.01 1.34 6.42 38.52
Total Fat (g) 2.45 0.0 0.08 0.15 0.0 0.0 0.02 0.01 0.07 5.72 8.5 51.0
Carbohydrates (g) 0.19 33.33 2.2 11.92 0.0 0.0 0.21 0.7 0.09 1.2 49.85 299.1
Ash (g) 0.21 0.0 0.15 0.07 0.28 0.5 0.01 0.03 0.0 0.16 1.43 8.58
Calories (kcal) 35.235 129.0 9.255 56.875 0.0 0.0 1.041 2.141 0.963 57.389 291.898 1751.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.21 0.24 1.44
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.07 0.42
Fructose (g) 0.03 n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.01 0.05 0.3
Lactose (g) 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 0.18
Maltose (g) 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 0.01 24.49 1.86 0.0 0.0 0.03 0.09 0.01 0.36 45.54 273.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 33.3 0.9 0.04 0.0 0.0 0.01 0.02 0.05 0.23 34.74 208.44
Galactose (g) 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.8 0.4 0.0 0.0 0.0 0.5 0.0 0.6 2.3 13.8
Calcium (mg) 13.059 0.333 7.078 2.344 0.0 0.12 0.348 8.684 0.337 8.6 40.903 245.418
Iron (mg) 0.45 0.0 0.38 0.73 0.0 0.0 0.03 0.07 0.01 0.26 1.93 11.58
Magnesium (mg) 2.957 0.0 6.261 3.438 0.0 0.005 0.552 0.52 0.336 13.865 27.932 167.592
Phosphorus (mg) 47.062 0.0 9.528 16.875 0.0 0.0 0.444 0.555 0.391 30.362 105.216 631.296
Potassium (mg) 33.018 0.667 56.077 16.719 0.0 0.04 4.029 3.735 0.642 38.698 153.623 921.738
Sodium (mg) 34.496 0.0 65.604 0.313 209.76 193.79 0.096 0.087 0.029 0.176 504.35 3026.1
Zinc (mg) 0.27 0.0 0.05 0.11 0.0 0.0 0.01 0.02 0.0 0.27 0.73 4.38
Copper (mg) 0.025 0.0 0.03 0.022 0.0 0.0 0.001 0.003 0.002 0.14 0.222 1.332
Manganese (mg) 0.01 0.0 0.041 0.106 0.0 0.001 0.08 0.151 0.005 0.299 0.693 4.158
Selenium (mcg) 7.8 0.2 0.1 5.3 0.0 0.0 0.1 0.0 0.0 0.4 14.0 84.0
Vitamin A, IU (IU) 119.997 0.0 4236.508 0.0 0.0 0.0 0.441 2.557 0.187 1.755 4361.444 26168.664
Retinol (mcg) 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 205.5
Vitamin A, RAE (mcg_RAE) 34.496 0.0 211.785 0.0 0.0 0.0 0.021 0.13 0.009 0.088 246.528 1479.168
Beta Carotene (mcg) 2.464 0.0 1889.184 0.0 0.0 0.0 0.264 0.971 0.029 1.053 1893.965 11363.79
Vitamin E (mg) 0.24 0.0 0.29 0.01 0.0 0.0 0.05 0.02 0.0 0.06 0.67 4.02
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.13 0.78
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 2.813 0.0 0.0 0.0 1.924 0.0 0.79 87.085 522.51
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.03 0.18
Tocopherol, gamma (mg) 0.12 n/a n/a 0.06 n/a n/a 0.01 0.09 0.0 1.83 2.11 12.66
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.17 0.18 1.08
Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 7.8
Thiamin (mg) 0.017 0.0 0.005 0.123 0.0 0.0 0.0 0.0 0.001 0.03 0.177 1.062
Riboflavin (mg) 0.118 0.007 0.014 0.077 0.0 0.0 0.001 0.0 0.0 0.013 0.229 1.374
Niacin (mg) 0.017 0.0 0.101 0.922 0.0 0.0 0.015 0.012 0.002 0.099 1.168 7.008
Pantothenic acid (mg) 0.355 0.0 0.109 0.069 0.0 0.0 n/a 0.003 n/a 0.05 0.586 3.516
Vitamin B-6 (mg) 0.034 0.0 0.016 0.006 0.0 0.0 0.003 0.001 0.0 0.047 0.109 0.654
Folate (mcg) 11.581 0.0 3.267 28.594 0.0 0.0 0.117 0.052 0.139 8.6 52.349 314.094
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 61.9 0.0 2.7 1.6 0.0 0.0 0.1 0.1 0.0 3.4 69.8 418.8
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) 0.042 n/a 0.003 0.02 n/a 0.0 0.0 0.0 n/a 0.015 0.08 0.48
Threonine (g) 0.138 n/a 0.008 0.044 n/a 0.0 0.001 0.001 n/a 0.053 0.244 1.464
Isoleucine (g) 0.165 n/a 0.008 0.056 n/a 0.0 0.001 0.001 n/a 0.055 0.287 1.722
Leucine (g) 0.269 n/a 0.014 0.111 n/a 0.0 0.001 0.002 n/a 0.103 0.499 2.994
Lysine (g) 0.224 n/a 0.016 0.036 n/a 0.0 0.001 0.002 n/a 0.037 0.316 1.896
Methionine (g) 0.094 n/a 0.003 0.028 n/a 0.0 0.0 0.001 n/a 0.021 0.146 0.876
Cystine (g) 0.067 n/a 0.0 0.034 n/a 0.0 0.0 0.001 n/a 0.018 0.12 0.72
Phenylalanine (g) 0.168 n/a 0.011 0.081 n/a 0.0 0.001 0.001 n/a 0.062 0.324 1.944
Tyrosine (g) 0.123 n/a 0.014 0.048 n/a 0.0 0.0 0.001 n/a 0.036 0.223 1.338
Valine (g) 0.212 n/a 0.011 0.066 n/a 0.0 0.001 0.002 n/a 0.066 0.357 2.142
Arginine (g) 0.202 n/a 0.016 0.066 n/a 0.0 0.001 0.001 n/a 0.2 0.486 2.916
Histidine (g) 0.076 n/a 0.005 0.036 n/a 0.0 0.0 0.001 n/a 0.034 0.154 0.924
Alanine (g) 0.182 n/a 0.008 0.052 n/a 0.0 0.0 0.001 n/a 0.061 0.305 1.83
Aspartic acid (g) 0.328 n/a 0.03 0.069 n/a 0.0 0.003 0.004 n/a 0.161 0.594 3.564
Glutamic acid (g) 0.414 n/a 0.054 0.544 n/a 0.0 0.003 0.003 n/a 0.247 1.265 7.59
Glycine (g) 0.106 n/a 0.008 0.058 n/a 0.0 0.001 0.002 n/a 0.072 0.246 1.476
Proline (g) 0.126 n/a 0.008 0.188 n/a 0.0 0.001 0.004 n/a 0.062 0.388 2.328
Serine (g) 0.239 n/a 0.014 0.081 n/a 0.0 0.001 0.002 n/a 0.082 0.418 2.508
Cholesterol (mg) 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 625.362
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.0 0.041 0.025 0.0 0.0 0.006 0.003 0.048 0.538 1.424 8.544
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.249 0.225 0.114 6.318 6.906 41.436
Monounsaturated Fat (g) 0.939 0.0 0.011 0.014 0.0 0.0 0.003 0.002 0.006 0.784 1.758 10.548
Polyunsaturated (g) 0.335 0.0 0.005 0.064 0.0 0.0 0.004 0.001 0.001 4.139 4.549 27.294