Receta Blue Ribbon Tamale Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) can tomato soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bacon
4.83g 		onion
8.25g 		garlic
0.22g 		beef
37.8g 		tomatoes soup
0.0g 		chili
0.43g 		salt
0.25g 		paprika
0.04g 		olives
9.0g 		pepper
40.66g 		kernel corn
11.28g 		flour
10.42g 		cornmeal
13.25g 		sugar
1.05g 		salt
0.5g 		baking powder
1.15g 		egg
3.67g 		milk
20.33g 		shortening
2.13g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.09 0.01 6.57 n/a 0.05 0.0 0.01 0.0 0.35 0.37 1.08 0.96 0.0 0.0 0.0 0.46 0.69 0.0 11.19 134.28
Total Fat (g) 2.18 0.01 0.0 6.45 n/a 0.07 0.0 0.01 9.0 0.07 0.09 0.1 0.24 0.0 0.0 0.0 0.36 0.2 2.13 20.91 250.92
Carbohydrates (g) 0.03 0.77 0.07 0.0 n/a 0.24 0.0 0.02 0.0 1.89 2.65 7.95 10.49 1.05 0.0 0.0 0.03 1.01 0.0 26.2 314.4
Ash (g) 0.12 0.03 0.0 0.33 n/a 0.04 0.25 0.0 n/a 0.17 0.07 0.05 0.07 0.0 0.5 0.42 0.03 0.15 0.0 2.24 26.88
Calories (kcal) 22.137 3.3 0.324 86.182 n/a 1.361 0.0 0.128 79.56 8.132 11.05 37.917 48.893 4.064 0.0 0.0 5.243 8.54 18.859 335.687 4028.244
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 9.75 n/a n/a n/a n/a n/a n/a 9.75 117.0
Sucrose (g) n/a 0.08 n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.27 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.5 6.0
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a 0.01 n/a 0.0 n/a 0.47 0.07 n/a 0.08 n/a n/a n/a 0.01 0.0 n/a 0.79 9.48
Fructose (g) n/a 0.11 n/a n/a n/a 0.02 n/a 0.0 n/a 0.46 0.06 n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 0.67 8.04
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.06 n/a 1.06 12.72
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.03 n/a n/a n/a 0.0 0.0 n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.94 7.35 0.13 24.88 n/a 0.03 0.0 0.0 0.0 38.17 8.09 1.24 1.49 0.0 0.0 0.0 2.78 18.28 0.0 104.41 1252.92
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 n/a n/a 0.03 0.0 0.0 0.0 0.98 0.43 0.03 0.22 1.05 0.0 0.0 0.03 1.06 0.0 4.17 50.04
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.7 0.3 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2.1 25.2
Calcium (mg) 0.29 1.898 0.394 2.646 n/a 1.205 0.06 0.078 0.09 4.066 0.451 1.563 0.398 0.011 0.12 0.0 1.943 24.197 0.0 39.407 472.884
Iron (mg) 0.02 0.02 0.0 0.64 n/a 0.06 0.0 0.01 0.05 0.14 0.08 0.48 0.15 0.0 0.0 0.0 0.07 0.01 0.0 1.73 20.76
Magnesium (mg) 0.58 0.825 0.054 6.426 n/a 0.737 0.003 0.082 0.0 4.066 3.608 2.292 4.638 0.0 0.005 0.0 0.44 2.237 0.0 25.991 311.892
Phosphorus (mg) 9.087 2.393 0.333 46.115 n/a 1.313 0.0 0.152 0.0 8.132 9.809 11.25 13.913 0.0 0.0 0.0 7.003 19.317 0.0 128.816 1545.792
Potassium (mg) 10.053 12.045 0.872 92.986 n/a 8.303 0.02 1.035 0.09 71.152 33.149 11.146 20.14 0.021 0.04 0.0 4.913 30.5 0.0 296.465 3557.58
Sodium (mg) 40.262 0.33 0.037 21.546 n/a 4.377 96.895 0.015 0.18 1.22 0.564 0.208 0.928 0.0 193.79 314.64 5.133 8.947 0.0 689.07 8268.84
Zinc (mg) 0.06 0.01 0.0 1.36 n/a 0.01 0.0 0.0 0.0 0.05 0.08 0.07 0.09 0.0 0.0 0.0 0.04 0.09 0.0 1.87 22.44
Copper (mg) 0.003 0.003 0.001 0.023 n/a 0.002 0.0 0.0 0.0 0.028 0.006 0.015 0.011 0.0 0.0 0.0 0.004 0.002 0.0 0.097 1.164
Manganese (mg) 0.001 0.011 0.004 0.008 n/a 0.009 0.0 0.0 n/a 0.049 0.018 0.071 0.024 0.0 0.001 0.0 0.001 0.0 n/a 0.196 2.352
Selenium (mcg) 1.0 0.0 0.0 4.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 3.5 1.5 0.0 0.0 0.0 1.2 0.7 0.0 12.7 152.4
Vitamin A, IU (IU) 1.788 0.165 0.02 0.0 n/a 128.483 0.0 23.291 n/a 150.436 27.511 0.0 28.355 0.0 0.0 0.0 17.857 39.853 0.0 417.759 5013.108
Retinol (mcg) 0.532 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 11.793 0.0 17.422 209.064
Vitamin A, RAE (mcg_RAE) 0.532 0.0 0.0 0.0 n/a 6.426 0.0 1.165 0.0 7.319 1.353 0.0 1.458 0.0 0.0 0.0 5.133 11.793 0.0 35.178 422.136
Beta Carotene (mcg) 0.0 0.083 0.011 n/a n/a 65.0 0.0 12.225 0.0 84.569 6.878 0.0 12.853 0.0 0.0 0.0 0.367 0.407 0.0 182.391 2188.692
Vitamin E (mg) 0.01 0.0 0.0 n/a n/a 0.13 0.0 0.01 1.29 0.15 0.01 0.01 0.02 0.0 0.0 0.0 0.04 0.0 0.02 1.69 20.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 10.573 n/a 11.857 142.284
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.091 1.092
Lutein + zeaxanthin (mcg) 0.0 0.33 0.035 n/a n/a 1.343 0.0 5.811 0.0 138.645 101.137 1.875 179.538 0.0 0.0 0.0 12.137 0.0 0.0 440.85 5290.2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.02 0.04 0.08 n/a n/a n/a 0.02 0.0 0.63 0.8 9.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 0.36 0.37 4.44
Vitamin C (mg) 0.0 0.6 0.1 0.0 n/a 0.3 0.0 0.0 0.0 32.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.5 414.0
Thiamin (mg) 0.014 0.004 0.0 0.023 n/a 0.002 0.0 0.0 0.0 0.024 0.011 0.082 0.019 0.0 0.0 0.0 0.003 0.004 0.0 0.186 2.232
Riboflavin (mg) 0.005 0.002 0.0 0.087 n/a 0.003 0.0 0.001 0.0 0.012 0.01 0.051 0.007 0.0 0.0 0.0 0.018 0.039 0.0 0.236 2.832
Niacin (mg) 0.185 0.01 0.002 1.591 n/a 0.034 0.0 0.007 0.0 0.195 0.189 0.615 0.133 0.0 0.0 0.0 0.003 0.018 0.0 2.981 35.772
Pantothenic acid (mg) 0.025 0.01 0.001 0.136 n/a n/a 0.0 0.001 n/a 0.041 0.033 0.046 0.037 0.0 0.0 0.0 0.053 0.073 0.0 0.455 5.46
Vitamin B-6 (mg) 0.01 0.01 0.003 0.091 n/a 0.016 0.0 0.002 0.0 0.089 0.02 0.004 0.027 0.0 0.0 0.0 0.005 0.008 0.0 0.285 3.42
Folate (mcg) 0.097 1.568 0.007 2.646 n/a 0.433 0.0 0.047 0.0 4.066 4.51 19.063 3.975 0.0 0.0 0.0 1.723 1.017 0.0 39.15 469.8
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.72 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.09 0.0 0.89 10.68
Choline (mg) 2.3 0.5 0.1 n/a n/a 0.3 0.0 0.0 0.0 2.2 n/a 1.1 1.4 0.0 0.0 0.0 9.2 3.6 n/a 20.7 248.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.005 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.004 0.002 0.014 0.005 n/a 0.0 n/a 0.006 0.008 0.0 0.045 0.54
Threonine (g) 0.022 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.016 0.015 0.029 0.024 n/a 0.0 n/a 0.021 0.018 0.0 0.147 1.764
Isoleucine (g) 0.026 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.008 0.015 0.038 0.033 n/a 0.0 n/a 0.025 0.039 0.0 0.184 2.208
Leucine (g) 0.044 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.016 0.039 0.074 0.136 n/a 0.0 n/a 0.04 0.077 0.0 0.43 5.16
Lysine (g) 0.046 0.003 0.001 n/a n/a n/a 0.0 n/a n/a 0.016 0.016 0.024 0.015 n/a 0.0 n/a 0.033 0.059 0.0 0.213 2.556
Methionine (g) 0.013 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.004 0.008 0.019 0.023 n/a 0.0 n/a 0.014 0.016 0.0 0.096 1.152
Cystine (g) 0.006 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.004 0.003 0.023 0.021 n/a 0.0 n/a 0.01 0.024 0.0 0.092 1.104
Phenylalanine (g) 0.022 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.037 0.017 0.054 0.049 n/a 0.0 n/a 0.025 0.035 0.0 0.241 2.892
Tyrosine (g) 0.017 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.004 0.015 0.032 0.025 n/a 0.0 n/a 0.018 0.028 0.0 0.141 1.692
Valine (g) 0.03 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.016 0.021 0.044 0.045 n/a 0.0 n/a 0.032 0.045 0.0 0.235 2.82
Arginine (g) 0.036 0.008 0.001 n/a n/a n/a 0.0 n/a n/a 0.012 0.015 0.044 0.032 n/a 0.0 n/a 0.03 0.02 0.0 0.199 2.388
Histidine (g) 0.021 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.004 0.01 0.024 0.024 n/a 0.0 n/a 0.011 0.016 0.0 0.112 1.344
Alanine (g) 0.036 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.016 0.034 0.034 0.076 n/a 0.0 n/a 0.027 0.022 0.0 0.247 2.964
Aspartic acid (g) 0.053 0.007 0.001 n/a n/a n/a 0.0 n/a n/a 0.085 0.028 0.046 0.062 n/a 0.0 n/a 0.049 0.063 0.0 0.395 4.74
Glutamic acid (g) 0.083 0.021 0.002 n/a n/a n/a 0.0 n/a n/a 0.077 0.073 0.363 0.196 n/a 0.0 n/a 0.062 0.159 0.0 1.035 12.42
Glycine (g) 0.039 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.012 0.015 0.039 0.029 n/a 0.0 n/a 0.016 0.012 0.0 0.165 1.98
Proline (g) 0.031 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.008 0.034 0.125 0.101 n/a 0.0 n/a 0.019 0.073 0.0 0.392 4.704
Serine (g) 0.021 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.018 0.054 0.046 n/a 0.0 n/a 0.036 0.043 0.0 0.241 2.892
Cholesterol (mg) 3.287 0.0 0.0 26.081 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 1.017 0.0 45.895 550.74
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.713 0.713 8.556
Saturated Fat (g) 0.725 0.003 0.0 2.574 n/a 0.013 0.0 0.001 1.243 0.024 0.014 0.017 0.025 0.0 0.0 0.0 0.114 0.128 0.496 5.376 64.512
Phytosterols (mg) n/a 1.238 n/a n/a n/a 0.36 0.0 0.077 n/a 3.659 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.334 64.008
Monounsaturated Fat (g) 0.969 0.001 0.0 2.801 n/a 0.015 0.0 0.001 6.566 0.004 0.026 0.009 0.046 0.0 0.0 0.0 0.14 0.057 1.375 12.01 144.12
Polyunsaturated (g) 0.243 0.002 0.001 0.268 n/a 0.032 0.0 0.004 0.947 0.024 0.042 0.043 0.097 0.0 0.0 0.0 0.05 0.008 0.149 1.909 22.908