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Receta Blue Strawberry Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		blueberries
46.87g 		vanilla pudding
15.36g 		vanilla
0.35g 		graham cracker pie crust
4.73g 		strawberries
42.3g 		milk
81.33g 		cream cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.05 0.0 0.24 0.28 2.74 2.24 5.9 35.4
Total Fat (g) 0.15 0.06 0.0 1.17 0.13 0.79 12.94 15.25 91.5
Carbohydrates (g) 6.79 14.36 0.04 3.04 3.25 4.06 1.54 33.08 198.48
Ash (g) 0.11 0.31 0.0 0.07 0.17 0.61 0.5 1.76 10.56
Calories (kcal) 26.714 58.202 1.008 23.672 13.536 34.16 129.276 286.568 1719.408
Starch (g) 0.01 n/a n/a 1.69 0.02 n/a 0.13 1.86 11.16
Sucrose (g) 0.05 n/a n/a 0.86 0.2 0.0 0.0 1.11 6.66
Glucose (dextrose) (g) 2.29 n/a n/a 0.0 0.84 0.0 0.0 3.13 18.78
Fructose (g) 2.33 n/a n/a 0.0 1.03 0.0 0.0 3.36 20.16
Lactose (g) 0.0 n/a n/a 0.0 0.0 4.23 1.21 5.44 32.64
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Water (g) 39.47 0.6 0.18 0.21 38.47 73.13 20.58 172.64 1035.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.67 12.18 0.04 0.86 2.07 4.23 1.21 25.26 151.56
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.0 0.1 0.8 0.0 0.0 2.2 13.2
Calcium (mg) 2.812 0.768 0.039 1.37 6.768 96.787 37.044 145.587 873.522
Iron (mg) 0.13 0.01 0.0 0.12 0.17 0.02 0.14 0.61 3.66
Magnesium (mg) 2.812 0.0 0.042 1.087 5.499 8.947 3.402 21.788 130.728
Phosphorus (mg) 5.624 0.307 0.021 5.528 10.152 77.267 40.068 138.967 833.802
Potassium (mg) 36.087 3.071 0.518 5.339 64.719 122.0 52.164 283.899 1703.394
Sodium (mg) 0.469 115.789 0.032 19.703 0.423 35.787 121.338 293.54 1761.24
Zinc (mg) 0.07 0.0 0.0 0.06 0.06 0.34 0.19 0.73 4.38
Copper (mg) 0.028 0.003 0.0 0.01 0.021 0.008 0.008 0.079 0.474
Manganese (mg) 0.159 0.002 0.001 0.061 0.165 0.0 0.004 0.391 2.346
Selenium (mcg) 0.0 0.1 0.0 0.1 0.2 2.7 0.9 4.1 24.6
Vitamin A, IU (IU) 25.308 0.0 0.0 0.0 5.076 159.413 478.17 667.967 4007.802
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.173 135.702 182.875 1097.25
Vitamin A, RAE (mcg_RAE) 1.406 0.0 0.0 0.0 0.423 47.173 136.836 185.838 1115.028
Beta Carotene (mcg) 14.997 0.0 0.0 0.0 2.961 1.627 15.498 35.083 210.498
Vitamin E (mg) 0.27 0.0 0.0 0.09 0.12 0.01 0.25 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a 42.293 n/a 42.293 253.758
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.493 0.0 0.0 0.52 10.998 0.0 0.0 49.011 294.066
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.17 n/a n/a n/a 0.03 0.0 0.02 0.22 1.32
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.02 0.12
Vitamin C (mg) 4.5 0.0 0.0 0.0 24.9 0.0 0.0 29.4 176.4
Thiamin (mg) 0.019 0.0 0.0 0.009 0.008 0.016 0.008 0.06 0.36
Riboflavin (mg) 0.019 0.002 0.0 0.01 0.008 0.155 0.049 0.243 1.458
Niacin (mg) 0.197 0.0 0.002 0.152 0.165 0.073 0.057 0.645 3.87
Pantothenic acid (mg) 0.056 0.0 0.0 0.009 0.055 0.293 0.215 0.628 3.768
Vitamin B-6 (mg) 0.023 0.0 0.0 0.004 0.021 0.033 0.015 0.096 0.576
Folate (mcg) 2.812 0.0 0.0 3.071 10.152 4.067 4.158 24.26 145.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.36 0.09 0.45 2.7
Choline (mg) 2.8 0.0 n/a 0.8 2.4 14.4 10.3 30.7 184.2
Folic acid (mcg) 0.0 0.0 0.0 2.174 0.0 0.0 0.0 2.174 13.044
Tryptophan (g) 0.0 0.0 n/a 0.003 0.004 0.033 0.026 0.066 0.396
Threonine (g) 0.009 0.002 n/a 0.006 0.008 0.073 0.087 0.186 1.116
Isoleucine (g) 0.009 0.002 n/a 0.009 0.008 0.155 0.121 0.303 1.818
Leucine (g) 0.019 0.006 n/a 0.016 0.013 0.309 0.249 0.612 3.672
Lysine (g) 0.005 0.002 n/a 0.007 0.013 0.236 0.215 0.477 2.862
Methionine (g) 0.005 0.002 n/a 0.003 0.0 0.065 0.072 0.146 0.876
Cystine (g) 0.005 0.002 n/a 0.006 0.004 0.098 0.015 0.129 0.774
Phenylalanine (g) 0.014 0.002 n/a 0.01 0.008 0.138 0.11 0.282 1.692
Tyrosine (g) 0.005 0.002 n/a 0.003 0.008 0.114 0.113 0.245 1.47
Valine (g) 0.014 0.002 n/a 0.01 0.008 0.179 0.151 0.364 2.184
Arginine (g) 0.019 0.002 n/a 0.009 0.013 0.081 0.091 0.214 1.284
Histidine (g) 0.005 0.002 n/a 0.005 0.004 0.065 0.068 0.148 0.888
Alanine (g) 0.014 0.003 n/a 0.007 0.013 0.089 0.068 0.194 1.164
Aspartic acid (g) 0.028 0.003 n/a 0.01 0.063 0.252 0.193 0.549 3.294
Glutamic acid (g) 0.042 0.008 n/a 0.075 0.042 0.634 0.491 1.293 7.758
Glycine (g) 0.014 0.002 n/a 0.008 0.013 0.049 0.053 0.138 0.828
Proline (g) 0.014 0.003 n/a 0.026 0.008 0.293 0.253 0.597 3.582
Serine (g) 0.009 0.002 n/a 0.01 0.013 0.171 0.14 0.345 2.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.067 41.58 45.647 273.882
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.014 0.0 0.236 0.008 0.512 7.292 8.077 48.462
Phytosterols (mg) n/a n/a n/a n/a 5.076 n/a n/a 5.076 30.456
Monounsaturated Fat (g) 0.023 0.005 0.0 0.8 0.017 0.228 3.258 4.331 25.986
Polyunsaturated (g) 0.07 0.026 0.0 0.079 0.068 0.033 0.544 0.82 4.92