Receta Blue Willow Squares - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cake
43.12g |
butter
9.46g |
pecans
4.81g |
eggs
16.43g |
cream cheese
18.9g |
confectioners'sugar
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.9 | 0.08 | 0.44 | 2.07 | 1.12 | 0.0 | 5.61 | 67.32 |
| Total Fat (g) | 5.0 | 7.67 | 3.46 | 1.63 | 6.47 | 0.04 | 24.28 | 291.36 |
| Carbohydrates (g) | 33.67 | 0.01 | 0.67 | 0.13 | 0.77 | 37.65 | 72.89 | 874.68 |
| Ash (g) | 0.99 | 0.2 | 0.07 | 0.14 | 0.25 | 0.0 | 1.65 | 19.8 |
| Calories (kcal) | 186.26 | 67.816 | 33.266 | 23.49 | 64.638 | 147.042 | 522.513 | 6270.156 |
| Starch (g) | n/a | n/a | 0.02 | n/a | 0.07 | 0.64 | 0.73 | 8.76 |
| Sucrose (g) | n/a | n/a | 0.19 | 0.02 | 0.0 | n/a | 0.21 | 2.52 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.04 | 0.48 |
| Fructose (g) | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.02 | 0.24 |
| Lactose (g) | n/a | n/a | 0.0 | 0.02 | 0.61 | n/a | 0.62 | 7.44 |
| Maltose (g) | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.02 | 0.24 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.6 | 1.5 | 0.17 | 12.46 | 10.29 | 0.11 | 26.13 | 313.56 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.01 | 0.19 | 0.13 | 0.61 | 37.01 | 37.94 | 455.28 |
| Galactose (g) | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 58.206 | 2.27 | 3.37 | 8.706 | 18.522 | 0.378 | 91.452 | 1097.424 |
| Iron (mg) | 0.21 | 0.0 | 0.12 | 0.3 | 0.07 | 0.01 | 0.71 | 8.52 |
| Magnesium (mg) | 4.312 | 0.189 | 5.825 | 1.971 | 1.701 | 0.0 | 13.998 | 167.976 |
| Phosphorus (mg) | 133.659 | 2.27 | 13.335 | 31.375 | 20.034 | 0.0 | 200.673 | 2408.076 |
| Potassium (mg) | 35.355 | 2.27 | 19.738 | 22.012 | 26.082 | 0.756 | 106.213 | 1274.556 |
| Sodium (mg) | 283.271 | 54.48 | 0.0 | 22.997 | 60.669 | 0.378 | 421.795 | 5061.54 |
| Zinc (mg) | 0.12 | 0.01 | 0.22 | 0.18 | 0.1 | 0.0 | 0.62 | 7.44 |
| Copper (mg) | 0.03 | 0.0 | 0.058 | 0.016 | 0.004 | 0.0 | 0.108 | 1.296 |
| Manganese (mg) | 0.082 | 0.0 | 0.217 | 0.007 | 0.002 | 0.0 | 0.307 | 3.684 |
| Selenium (mcg) | n/a | 0.1 | 0.2 | 5.2 | 0.5 | 0.2 | 6.2 | 74.4 |
| Vitamin A, IU (IU) | 0.431 | 236.364 | 2.696 | 79.998 | 239.085 | 0.0 | 558.574 | 6702.888 |
| Retinol (mcg) | 0.0 | 63.465 | 0.0 | 22.833 | 67.851 | 0.0 | 154.149 | 1849.788 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.695 | 0.144 | 22.997 | 68.418 | 0.0 | 156.255 | 1875.06 |
| Beta Carotene (mcg) | n/a | 14.944 | 1.396 | 1.643 | 7.749 | 0.0 | 25.732 | 308.784 |
| Vitamin E (mg) | n/a | 0.22 | 0.07 | 0.16 | 0.12 | 0.0 | 0.57 | 6.84 |
| Vitamin D (IU) | n/a | 5.297 | n/a | 5.749 | n/a | 0.0 | 11.046 | 132.552 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.818 | 54.372 | 0.0 | 0.0 | 55.191 | 662.292 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 1.18 | 0.08 | 0.01 | n/a | 1.27 | 15.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.03 | 0.36 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.034 | 0.001 | 0.032 | 0.011 | 0.004 | 0.0 | 0.082 | 0.984 |
| Riboflavin (mg) | 0.022 | 0.003 | 0.006 | 0.079 | 0.025 | 0.008 | 0.142 | 1.704 |
| Niacin (mg) | 0.134 | 0.004 | 0.056 | 0.011 | 0.028 | 0.0 | 0.234 | 2.808 |
| Pantothenic acid (mg) | 0.155 | 0.01 | 0.041 | 0.237 | 0.108 | 0.0 | 0.551 | 6.612 |
| Vitamin B-6 (mg) | 0.034 | 0.0 | 0.01 | 0.023 | 0.008 | 0.0 | 0.075 | 0.9 |
| Folate (mcg) | 3.88 | 0.284 | 1.059 | 7.721 | 2.079 | 0.0 | 15.023 | 180.276 |
| Vitamin B-12 (mcg) | 0.04 | 0.02 | 0.0 | 0.21 | 0.05 | 0.0 | 0.32 | 3.84 |
| Choline (mg) | n/a | 1.8 | 1.9 | 41.2 | 5.1 | 0.0 | 50.1 | 601.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | 0.001 | 0.004 | 0.028 | 0.013 | n/a | 0.072 | 0.864 |
| Threonine (g) | 0.06 | 0.004 | 0.015 | 0.092 | 0.043 | n/a | 0.215 | 2.58 |
| Isoleucine (g) | 0.082 | 0.005 | 0.016 | 0.11 | 0.06 | n/a | 0.274 | 3.288 |
| Leucine (g) | 0.142 | 0.008 | 0.029 | 0.179 | 0.125 | n/a | 0.483 | 5.796 |
| Lysine (g) | 0.086 | 0.007 | 0.014 | 0.149 | 0.108 | n/a | 0.364 | 4.368 |
| Methionine (g) | 0.034 | 0.002 | 0.009 | 0.062 | 0.036 | n/a | 0.143 | 1.716 |
| Cystine (g) | 0.034 | 0.001 | 0.007 | 0.044 | 0.008 | n/a | 0.095 | 1.14 |
| Phenylalanine (g) | 0.086 | 0.004 | 0.021 | 0.112 | 0.055 | n/a | 0.277 | 3.324 |
| Tyrosine (g) | 0.06 | 0.004 | 0.011 | 0.082 | 0.057 | n/a | 0.214 | 2.568 |
| Valine (g) | 0.091 | 0.006 | 0.02 | 0.141 | 0.076 | n/a | 0.333 | 3.996 |
| Arginine (g) | 0.069 | 0.003 | 0.057 | 0.135 | 0.045 | n/a | 0.309 | 3.708 |
| Histidine (g) | 0.039 | 0.002 | 0.013 | 0.051 | 0.034 | n/a | 0.138 | 1.656 |
| Alanine (g) | 0.056 | 0.003 | 0.019 | 0.122 | 0.034 | n/a | 0.234 | 2.808 |
| Aspartic acid (g) | 0.095 | 0.006 | 0.045 | 0.218 | 0.096 | n/a | 0.46 | 5.52 |
| Glutamic acid (g) | 0.556 | 0.017 | 0.088 | 0.276 | 0.246 | n/a | 1.183 | 14.196 |
| Glycine (g) | 0.056 | 0.002 | 0.022 | 0.071 | 0.026 | n/a | 0.177 | 2.124 |
| Proline (g) | 0.198 | 0.008 | 0.017 | 0.084 | 0.127 | n/a | 0.434 | 5.208 |
| Serine (g) | 0.099 | 0.005 | 0.023 | 0.159 | 0.07 | n/a | 0.356 | 4.272 |
| Cholesterol (mg) | 0.862 | 20.335 | 0.0 | 69.485 | 20.79 | 0.0 | 111.473 | 1337.676 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.75 | 4.859 | 0.298 | 0.509 | 3.646 | 0.008 | 10.069 | 120.828 |
| Phytosterols (mg) | n/a | n/a | 4.91 | n/a | n/a | n/a | 4.91 | 58.92 |
| Monounsaturated Fat (g) | 2.095 | 1.988 | 1.964 | 0.626 | 1.629 | 0.011 | 8.314 | 99.768 |
| Polyunsaturated (g) | 1.888 | 0.288 | 1.04 | 0.223 | 0.272 | 0.019 | 3.731 | 44.772 |