Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
1 c. crushed Pecan Sandies (approx. 10)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg whites
0.0g 		sugar
50.0g 		vanilla
0.53g 		pecans
7.22g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.66 0.01 0.68 2.72
Total Fat (g) n/a 0.0 0.0 5.2 0.0 5.2 20.8
Carbohydrates (g) n/a 49.99 0.07 1.0 0.26 51.32 205.28
Ash (g) n/a 0.0 0.0 0.11 0.01 0.12 0.48
Calories (kcal) n/a 193.5 1.512 49.899 0.803 245.714 982.856
Starch (g) n/a n/a n/a 0.03 n/a 0.03 0.12
Sucrose (g) n/a n/a n/a 0.28 0.0 0.28 1.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.01 0.04
Fructose (g) n/a n/a n/a 0.0 0.0 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.2 0.0 0.0 0.2 0.8
Water (g) n/a 0.02 0.28 0.25 0.03 0.58 2.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 49.96 0.07 0.29 0.01 50.32 201.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.7 0.2 0.9 3.6
Calcium (mg) n/a 0.5 0.058 5.055 3.257 8.869 35.476
Iron (mg) n/a 0.01 0.0 0.18 0.03 0.22 0.88
Magnesium (mg) n/a 0.0 0.063 8.738 0.195 8.996 35.984
Phosphorus (mg) n/a 0.0 0.032 20.003 0.208 20.242 80.968
Potassium (mg) n/a 1.0 0.777 29.607 1.401 32.785 131.14
Sodium (mg) n/a 0.0 0.047 0.0 0.033 0.08 0.32
Zinc (mg) n/a 0.0 0.0 0.33 0.01 0.33 1.32
Copper (mg) n/a 0.0 0.0 0.087 0.001 0.088 0.352
Manganese (mg) n/a 0.0 0.001 0.325 0.057 0.383 1.532
Selenium (mcg) n/a 0.3 0.0 0.3 0.0 0.6 2.4
Vitamin A, IU (IU) n/a 0.0 0.0 4.044 0.959 5.003 20.012
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.217 0.049 0.265 1.06
Beta Carotene (mcg) n/a 0.0 0.0 2.094 0.364 2.458 9.832
Vitamin E (mg) n/a 0.0 0.0 0.1 0.01 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.049 0.049 0.196
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.228 0.722 1.949 7.796
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 1.76 0.03 1.8 7.2
Tocopherol, delta (mg) n/a n/a n/a 0.03 0.0 0.03 0.12
Vitamin C (mg) n/a 0.0 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) n/a 0.0 0.0 0.048 0.0 0.048 0.192
Riboflavin (mg) n/a 0.01 0.001 0.009 0.0 0.02 0.08
Niacin (mg) n/a 0.0 0.002 0.084 0.004 0.091 0.364
Pantothenic acid (mg) n/a 0.0 0.0 0.062 0.001 0.063 0.252
Vitamin B-6 (mg) n/a 0.0 0.0 0.015 0.001 0.016 0.064
Folate (mcg) n/a 0.0 0.0 1.589 0.02 1.608 6.432
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 2.9 0.0 3.0 12.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.006 0.0 0.007 0.028
Threonine (g) n/a n/a n/a 0.022 0.0 0.023 0.092
Isoleucine (g) n/a n/a n/a 0.025 0.0 0.025 0.1
Leucine (g) n/a n/a n/a 0.043 0.001 0.044 0.176
Lysine (g) n/a n/a n/a 0.021 0.001 0.022 0.088
Methionine (g) n/a n/a n/a 0.013 0.0 0.013 0.052
Cystine (g) n/a n/a n/a 0.011 0.0 0.011 0.044
Phenylalanine (g) n/a n/a n/a 0.031 0.0 0.032 0.128
Tyrosine (g) n/a n/a n/a 0.016 0.0 0.016 0.064
Valine (g) n/a n/a n/a 0.03 0.001 0.03 0.12
Arginine (g) n/a n/a n/a 0.085 0.001 0.086 0.344
Histidine (g) n/a n/a n/a 0.019 0.0 0.019 0.076
Alanine (g) n/a n/a n/a 0.029 0.001 0.029 0.116
Aspartic acid (g) n/a n/a n/a 0.067 0.001 0.069 0.276
Glutamic acid (g) n/a n/a n/a 0.132 0.001 0.133 0.532
Glycine (g) n/a n/a n/a 0.032 0.001 0.033 0.132
Proline (g) n/a n/a n/a 0.026 0.001 0.027 0.108
Serine (g) n/a n/a n/a 0.034 0.001 0.035 0.14
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.446 0.001 0.447 1.788
Phytosterols (mg) n/a n/a n/a 7.366 0.085 7.45 29.8
Monounsaturated Fat (g) n/a 0.0 0.0 2.946 0.001 2.947 11.788
Polyunsaturated (g) n/a 0.0 0.0 1.561 0.0 1.561 6.244