CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ teaspoon salt
SALAD INGREDIENTS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dressing
31.0g 		blueberries
70.3g 		lemon juice
23.5g 		balsamic vinegar
56.0g 		olive oil
40.5g 		honey
10.5g 		salad
0.0g 		spring greens
163.3g 		radishes
8.1g 		carrot
54.29g 		avocado
136.0g 		blueberries
70.3g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.52 0.09 0.27 0.0 0.03 n/a 2.99 0.06 0.5 2.72 0.52 7.94 7.94
Total Fat (g) 13.89 0.23 0.0 0.0 40.5 0.0 n/a 0.31 0.01 0.13 19.94 0.23 75.24 75.24
Carbohydrates (g) 4.83 10.19 2.03 9.54 0.0 8.65 n/a 11.99 0.28 5.2 11.6 10.19 74.48 74.48
Ash (g) n/a 0.17 0.06 0.21 0.0 0.02 n/a 1.32 0.04 0.53 n/a 0.17 2.52 2.52
Calories (kcal) 141.67 40.071 5.875 49.28 358.02 31.92 n/a 52.255 1.296 22.259 217.6 40.071 960.317 960.317
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.78 n/a 0.02 0.82 0.82
Sucrose (g) n/a 0.08 n/a 0.0 n/a 0.09 n/a n/a 0.01 1.95 n/a 0.08 2.21 2.21
Glucose (dextrose) (g) n/a 3.43 n/a 4.24 n/a 3.75 n/a n/a 0.09 0.32 n/a 3.43 15.26 15.26
Fructose (g) n/a 3.49 n/a 4.13 n/a 4.3 n/a n/a 0.06 0.3 n/a 3.49 15.78 15.78
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.15 n/a n/a 0.0 0.0 n/a 0.0 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.33 59.2 21.32 42.81 0.0 1.8 n/a 146.69 7.72 47.93 99.59 59.2 497.59 497.59
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.94 7.0 0.56 8.37 0.0 8.62 n/a 3.8 0.15 2.57 0.9 7.0 43.93 43.93
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.33 n/a n/a 0.0 0.0 n/a 0.0 0.33 0.33
Dietary Fiber (g) 0.0 1.7 0.1 n/a 0.0 0.0 n/a 4.2 0.1 1.5 9.1 1.7 18.5 18.5
Calcium (mg) 7.44 4.218 1.645 15.12 0.405 0.63 n/a 117.573 2.025 17.916 16.32 4.218 187.51 187.51
Iron (mg) 0.25 0.2 0.01 0.4 0.23 0.04 n/a 2.42 0.03 0.16 0.75 0.2 4.68 4.68
Magnesium (mg) 1.55 4.218 1.41 6.72 0.0 0.21 n/a 32.659 0.81 6.515 39.44 4.218 97.75 97.75
Phosphorus (mg) 5.89 8.436 1.41 10.64 0.0 0.42 n/a 60.42 1.62 19.002 70.72 8.436 186.993 186.993
Potassium (mg) 20.77 54.131 29.14 62.72 0.405 5.46 n/a 450.697 18.873 173.728 659.6 54.131 1529.655 1529.655
Sodium (mg) 259.16 0.703 0.235 12.88 0.81 0.42 n/a 26.127 3.159 37.46 9.52 0.703 351.177 351.177
Zinc (mg) 0.09 0.11 0.01 0.04 0.0 0.02 n/a 0.64 0.02 0.13 0.87 0.11 2.05 2.05
Copper (mg) 0.0 0.042 0.007 0.017 0.0 0.004 n/a 0.131 0.004 0.027 0.258 0.042 0.533 0.533
Manganese (mg) n/a 0.239 0.002 0.073 0.0 0.008 n/a 0.261 0.006 0.076 n/a 0.239 0.905 0.905
Selenium (mcg) 0.0 0.1 0.0 n/a 0.0 0.1 n/a 1.0 0.0 0.1 0.5 0.1 1.9 1.9
Vitamin A, IU (IU) n/a 37.962 4.7 0.0 0.0 0.0 n/a 1628.061 0.567 9069.687 n/a 37.962 10778.94 10778.94
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.13 2.109 0.235 0.0 0.0 0.0 n/a 81.648 0.0 453.322 9.52 2.109 556.073 556.073
Beta Carotene (mcg) 71.92 22.496 0.705 n/a 0.0 0.0 n/a 976.51 0.324 4497.927 84.32 22.496 5676.698 5676.698
Vitamin E (mg) 1.55 0.4 0.04 n/a 5.81 0.0 n/a 0.9 0.0 0.36 2.82 0.4 12.27 12.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 115.63 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.543 0.0 0.0 116.173 116.173
Lutein + zeaxanthin (mcg) 0.0 56.24 2.115 n/a 0.0 0.0 n/a 1856.676 0.81 138.982 368.56 56.24 2479.623 2479.623
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.04 n/a n/a n/a 0.0 0.01 n/a 0.01 0.06 0.06
Tocopherol, gamma (mg) n/a 0.25 n/a n/a 0.34 n/a n/a n/a 0.0 0.0 n/a 0.25 0.84 0.84
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.04 0.04
Vitamin C (mg) 1.1 6.8 10.8 0.0 0.0 0.1 n/a 30.7 1.2 3.2 13.6 6.8 74.3 74.3
Thiamin (mg) 0.006 0.028 0.007 n/a 0.0 0.0 n/a 0.098 0.001 0.038 0.095 0.028 0.301 0.301
Riboflavin (mg) 0.016 0.028 0.002 n/a 0.0 0.004 n/a 0.131 0.003 0.033 0.177 0.028 0.422 0.422
Niacin (mg) 0.059 0.295 0.024 n/a 0.0 0.013 n/a 0.865 0.02 0.532 2.366 0.295 4.47 4.47
Pantothenic acid (mg) n/a 0.084 0.024 n/a 0.0 0.007 n/a 0.131 0.014 0.147 n/a 0.084 0.491 0.491
Vitamin B-6 (mg) 0.0 0.035 0.012 n/a 0.0 0.002 n/a 0.098 0.006 0.076 0.354 0.035 0.617 0.617
Folate (mcg) 0.0 4.218 3.055 n/a 0.0 0.21 n/a 104.509 2.025 10.315 110.16 4.218 238.711 238.711
Vitamin B-12 (mcg) 0.04 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.04
Choline (mg) 1.4 4.2 1.2 n/a 0.1 0.2 n/a 9.3 0.5 4.8 19.3 4.2 45.3 45.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.033 0.001 0.005 n/a 0.0 0.039 0.039
Threonine (g) n/a 0.014 n/a n/a 0.0 0.0 n/a 0.114 0.002 0.103 n/a 0.014 0.247 0.247
Isoleucine (g) n/a 0.014 n/a n/a 0.0 0.001 n/a 0.131 0.002 0.043 n/a 0.014 0.205 0.205
Leucine (g) n/a 0.028 n/a n/a 0.0 0.001 n/a 0.18 0.002 0.054 n/a 0.028 0.294 0.294
Lysine (g) n/a 0.007 n/a n/a 0.0 0.001 n/a 0.147 0.002 0.054 n/a 0.007 0.219 0.219
Methionine (g) n/a 0.007 n/a n/a 0.0 0.0 n/a 0.033 0.001 0.011 n/a 0.007 0.058 0.058
Cystine (g) n/a 0.007 n/a n/a 0.0 0.0 n/a n/a 0.001 0.043 n/a 0.007 0.058 0.058
Phenylalanine (g) n/a 0.021 n/a n/a 0.0 0.001 n/a 0.098 0.003 0.033 n/a 0.021 0.177 0.177
Tyrosine (g) n/a 0.007 n/a n/a 0.0 0.001 n/a 0.082 0.001 0.022 n/a 0.007 0.119 0.119
Valine (g) n/a 0.021 n/a n/a 0.0 0.001 n/a 0.131 0.003 0.038 n/a 0.021 0.215 0.215
Arginine (g) n/a 0.028 n/a n/a 0.0 0.001 n/a 0.212 0.003 0.049 n/a 0.028 0.322 0.322
Histidine (g) n/a 0.007 n/a n/a 0.0 0.0 n/a 0.049 0.001 0.022 n/a 0.007 0.086 0.086
Alanine (g) n/a 0.021 n/a n/a 0.0 0.001 n/a 0.131 0.002 0.06 n/a 0.021 0.236 0.236
Aspartic acid (g) n/a 0.042 n/a n/a 0.0 0.003 n/a 0.278 0.005 0.103 n/a 0.042 0.473 0.473
Glutamic acid (g) n/a 0.063 n/a n/a 0.0 0.002 n/a 0.621 0.013 0.201 n/a 0.063 0.963 0.963
Glycine (g) n/a 0.021 n/a n/a 0.0 0.001 n/a 0.147 0.002 0.027 n/a 0.021 0.22 0.22
Proline (g) n/a 0.021 n/a n/a 0.0 0.009 n/a 0.196 0.002 0.027 n/a 0.021 0.276 0.276
Serine (g) n/a 0.014 n/a n/a 0.0 0.001 n/a 0.131 0.002 0.027 n/a 0.014 0.189 0.189
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.752 0.021 0.0 0.0 5.593 0.0 n/a 0.049 0.002 0.022 2.897 0.021 10.357 10.357
Phytosterols (mg) n/a n/a n/a n/a 89.505 n/a n/a n/a 0.567 n/a n/a n/a 90.072 90.072
Monounsaturated Fat (g) 2.613 0.035 0.0 n/a 29.549 0.0 n/a 0.049 0.002 0.005 13.328 0.035 45.616 45.616
Polyunsaturated (g) 6.519 0.105 0.0 n/a 4.261 0.0 n/a 0.114 0.004 0.065 2.475 0.105 13.65 13.65