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Receta Blueberries And Whipped Cream - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		whipping cream
60.0g 		sugar
0.57g 		blueberries
123.03g 		cream
2.78g 		Total Per Serving Total for Recipe
Protein (g) 1.23 0.0 0.91 0.07 2.22 8.88
Total Fat (g) 22.2 0.0 0.41 0.54 23.14 92.56
Carbohydrates (g) 1.67 0.57 17.83 0.1 20.18 80.72
Ash (g) 0.27 0.0 0.3 0.02 0.58 2.32
Calories (kcal) 207.0 2.225 70.124 5.411 284.761 1139.044
Starch (g) n/a n/a 0.04 n/a 0.04 0.16
Sucrose (g) n/a n/a 0.14 n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a 6.0 n/a 6.0 24.0
Fructose (g) n/a n/a 6.11 n/a 6.11 24.44
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.63 0.0 103.6 2.05 140.27 561.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.57 12.25 0.0 12.9 51.6
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.0 0.0 3.0 12.0
Calcium (mg) 39.0 0.006 7.382 2.664 49.051 196.204
Iron (mg) 0.02 0.0 0.34 0.0 0.36 1.44
Magnesium (mg) 4.2 0.0 7.382 0.25 11.831 47.324
Phosphorus (mg) 37.2 0.0 14.763 2.22 54.183 216.732
Potassium (mg) 45.0 0.012 94.729 3.386 143.126 572.504
Sodium (mg) 22.8 0.0 1.23 1.11 25.14 100.56
Zinc (mg) 0.14 0.0 0.2 0.01 0.34 1.36
Copper (mg) 0.006 0.0 0.074 0.0 0.08 0.32
Manganese (mg) 0.0 0.0 0.418 0.0 0.418 1.672
Selenium (mcg) 0.3 0.0 0.1 0.0 0.4 1.6
Vitamin A, IU (IU) 882.0 0.0 66.434 18.204 966.638 3866.552
Retinol (mcg) 243.0 0.0 0.0 4.94 247.94 991.76
Vitamin A, RAE (mcg_RAE) 246.6 0.0 3.691 5.023 255.314 1021.256
Beta Carotene (mcg) 43.2 0.0 39.368 1.027 83.595 334.38
Vitamin E (mg) 0.64 0.0 0.7 0.02 1.35 5.4
Vitamin D (IU) 31.2 n/a n/a n/a 31.2 124.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 98.42 0.0 98.42 393.68
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.44 n/a 0.44 1.76
Tocopherol, delta (mg) n/a n/a 0.04 n/a 0.04 0.16
Vitamin C (mg) 0.4 0.0 11.9 0.0 12.3 49.2
Thiamin (mg) 0.012 0.0 0.049 0.001 0.062 0.248
Riboflavin (mg) 0.066 0.0 0.049 0.004 0.119 0.476
Niacin (mg) 0.024 0.0 0.517 0.002 0.542 2.168
Pantothenic acid (mg) 0.156 0.0 0.148 0.008 0.311 1.244
Vitamin B-6 (mg) 0.018 0.0 0.062 0.001 0.08 0.32
Folate (mcg) 2.4 0.0 7.382 0.056 9.837 39.348
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.01 0.11 0.44
Choline (mg) 10.1 0.0 7.4 0.5 17.9 71.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a 0.0 0.001 0.019 0.076
Threonine (g) 0.054 n/a 0.025 0.003 0.082 0.328
Isoleucine (g) 0.072 n/a 0.025 0.004 0.101 0.404
Leucine (g) 0.12 n/a 0.049 0.007 0.176 0.704
Lysine (g) 0.096 n/a 0.012 0.006 0.114 0.456
Methionine (g) 0.03 n/a 0.012 0.002 0.044 0.176
Cystine (g) 0.012 n/a 0.012 0.001 0.025 0.1
Phenylalanine (g) 0.06 n/a 0.037 0.004 0.101 0.404
Tyrosine (g) 0.06 n/a 0.012 0.004 0.076 0.304
Valine (g) 0.084 n/a 0.037 0.005 0.126 0.504
Arginine (g) 0.042 n/a 0.049 0.003 0.094 0.376
Histidine (g) 0.036 n/a 0.012 0.002 0.05 0.2
Alanine (g) 0.042 n/a 0.037 0.002 0.081 0.324
Aspartic acid (g) 0.096 n/a 0.074 0.006 0.176 0.704
Glutamic acid (g) 0.258 n/a 0.111 0.016 0.385 1.54
Glycine (g) 0.024 n/a 0.037 0.002 0.063 0.252
Proline (g) 0.12 n/a 0.037 0.007 0.164 0.656
Serine (g) 0.066 n/a 0.025 0.004 0.095 0.38
Cholesterol (mg) 82.2 0.0 0.0 1.832 84.032 336.128
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.818 0.0 0.037 0.334 14.188 56.752
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.414 0.0 0.062 0.155 6.63 26.52
Polyunsaturated (g) 0.822 0.0 0.185 0.02 1.027 4.108