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Receta Blueberries Au Citron - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon
7.69g 		maple syrup
20.13g 		blueberries
80.8g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.6 0.03 0.71 2.84
Total Fat (g) 0.02 0.04 0.27 0.0 0.33 1.32
Carbohydrates (g) 0.72 13.5 11.71 0.66 26.58 106.32
Ash (g) 0.02 0.12 0.19 0.02 0.36 1.44
Calories (kcal) 2.229 52.526 46.055 1.906 102.716 410.864
Starch (g) n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a 11.33 0.09 n/a 11.42 45.68
Glucose (dextrose) (g) n/a 0.48 3.94 n/a 4.42 17.68
Fructose (g) n/a 0.18 4.02 n/a 4.19 16.76
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.84 6.46 68.04 6.92 88.26 353.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 11.98 8.05 0.18 20.4 81.6
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 1.9 0.0 2.2 8.8
Calcium (mg) 1.998 13.484 4.848 0.534 20.863 83.452
Iron (mg) 0.05 0.24 0.23 0.0 0.52 2.08
Magnesium (mg) 0.615 2.818 4.848 0.458 8.738 34.952
Phosphorus (mg) 1.23 0.403 9.696 0.458 11.785 47.14
Potassium (mg) 10.605 41.055 62.214 9.455 123.329 493.316
Sodium (mg) 0.154 1.811 0.808 0.076 2.849 11.396
Zinc (mg) 0.0 0.84 0.13 0.0 0.97 3.88
Copper (mg) 0.003 0.014 0.048 0.002 0.068 0.272
Manganese (mg) 0.002 0.664 0.275 0.001 0.942 3.768
Selenium (mcg) 0.0 0.1 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 1.691 0.0 43.631 1.525 46.846 187.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.077 0.0 2.424 0.076 2.577 10.308
Beta Carotene (mcg) 0.231 0.0 25.855 0.229 26.315 105.26
Vitamin E (mg) 0.01 0.0 0.46 0.01 0.48 1.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.845 0.0 64.638 0.686 66.17 264.68
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.29 n/a 0.29 1.16
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.02 0.08
Vitamin C (mg) 4.1 0.0 7.8 3.5 15.4 61.6
Thiamin (mg) 0.003 0.002 0.032 0.002 0.04 0.16
Riboflavin (mg) 0.002 0.002 0.032 0.001 0.037 0.148
Niacin (mg) 0.008 0.006 0.339 0.008 0.361 1.444
Pantothenic acid (mg) 0.015 0.008 0.097 0.008 0.127 0.508
Vitamin B-6 (mg) 0.006 0.0 0.04 0.004 0.05 0.2
Folate (mcg) 0.845 0.0 4.848 0.991 6.684 26.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.3 4.8 0.4 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.016 n/a 0.016 0.064
Isoleucine (g) n/a n/a 0.016 n/a 0.016 0.064
Leucine (g) n/a n/a 0.032 n/a 0.032 0.128
Lysine (g) n/a n/a 0.008 n/a 0.008 0.032
Methionine (g) n/a n/a 0.008 n/a 0.008 0.032
Cystine (g) n/a n/a 0.008 n/a 0.008 0.032
Phenylalanine (g) n/a n/a 0.024 n/a 0.024 0.096
Tyrosine (g) n/a n/a 0.008 n/a 0.008 0.032
Valine (g) n/a n/a 0.024 n/a 0.024 0.096
Arginine (g) n/a n/a 0.032 n/a 0.032 0.128
Histidine (g) n/a n/a 0.008 n/a 0.008 0.032
Alanine (g) n/a n/a 0.024 n/a 0.024 0.096
Aspartic acid (g) n/a n/a 0.048 n/a 0.048 0.192
Glutamic acid (g) n/a n/a 0.073 n/a 0.073 0.292
Glycine (g) n/a n/a 0.024 n/a 0.024 0.096
Proline (g) n/a n/a 0.024 n/a 0.024 0.096
Serine (g) n/a n/a 0.016 n/a 0.016 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.008 0.024 0.0 0.035 0.14
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.012 0.04 0.0 0.053 0.212
Polyunsaturated (g) 0.007 0.02 0.121 0.0 0.148 0.592