Receta Blueberries & Cream Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	blueberries 123.03g	sugar 50.0g	flour 7.81g	cream 22.5g	cinnamon 0.65g	Total Per Serving	Total for Recipe
Protein (g)	0.91	0.0	0.81	0.46	0.03	2.2	8.8
Total Fat (g)	0.41	0.0	0.08	8.33	0.01	8.82	35.28
Carbohydrates (g)	17.83	49.99	5.96	0.63	0.52	74.93	299.72
Ash (g)	0.3	0.0	0.04	0.1	0.02	0.46	1.84
Calories (kcal)	70.124	193.5	28.438	77.625	1.606	371.292	1485.168
Starch (g)	0.04	n/a	n/a	n/a	n/a	0.04	0.16
Sucrose (g)	0.14	n/a	n/a	n/a	0.0	0.14	0.56
Glucose (dextrose) (g)	6.0	n/a	n/a	n/a	0.01	6.01	24.04
Fructose (g)	6.11	n/a	n/a	n/a	0.01	6.12	24.48
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	103.6	0.02	0.93	12.98	0.07	117.6	470.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.25	49.96	0.02	0.02	0.01	62.27	249.08
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	3.0	0.0	0.2	0.0	0.3	3.5	14.0
Calcium (mg)	7.382	0.5	1.172	14.625	6.513	30.191	120.764
Iron (mg)	0.34	0.01	0.36	0.01	0.05	0.77	3.08
Magnesium (mg)	7.382	0.0	1.719	1.575	0.39	11.065	44.26
Phosphorus (mg)	14.763	0.0	8.438	13.95	0.416	37.567	150.268
Potassium (mg)	94.729	1.0	8.359	16.875	2.802	123.765	495.06
Sodium (mg)	1.23	0.0	0.156	8.55	0.065	10.002	40.008
Zinc (mg)	0.2	0.0	0.05	0.05	0.01	0.32	1.28
Copper (mg)	0.074	0.0	0.011	0.002	0.002	0.089	0.356
Manganese (mg)	0.418	0.0	0.053	0.0	0.114	0.585	2.34
Selenium (mcg)	0.1	0.3	2.6	0.1	0.0	3.2	12.8
Vitamin A, IU (IU)	66.434	0.0	0.0	330.75	1.918	399.101	1596.404
Retinol (mcg)	0.0	0.0	0.0	91.125	0.0	91.125	364.5
Vitamin A, RAE (mcg_RAE)	3.691	0.0	0.0	92.475	0.098	96.263	385.052
Beta Carotene (mcg)	39.368	0.0	0.0	16.2	0.728	56.296	225.184
Vitamin E (mg)	0.7	0.0	0.0	0.24	0.02	0.96	3.84
Vitamin D (IU)	n/a	n/a	n/a	11.7	n/a	11.7	46.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.098	0.098	0.392
Lutein + zeaxanthin (mcg)	98.42	0.0	1.406	0.0	1.443	101.269	405.076
Tocopherol, beta (mg)	0.01	n/a	0.01	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.44	n/a	0.03	n/a	0.07	0.54	2.16
Tocopherol, delta (mg)	0.04	n/a	0.0	n/a	0.0	0.04	0.16
Vitamin C (mg)	11.9	0.0	0.0	0.1	0.0	12.1	48.4
Thiamin (mg)	0.049	0.0	0.062	0.005	0.0	0.116	0.464
Riboflavin (mg)	0.049	0.01	0.038	0.025	0.0	0.123	0.492
Niacin (mg)	0.517	0.0	0.461	0.009	0.009	0.995	3.98
Pantothenic acid (mg)	0.148	0.0	0.034	0.059	0.002	0.243	0.972
Vitamin B-6 (mg)	0.062	0.0	0.003	0.007	0.001	0.072	0.288
Folate (mcg)	7.382	0.0	14.297	0.9	0.039	22.617	90.468
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.04	0.0	0.04	0.16
Choline (mg)	7.4	0.0	0.8	3.8	0.1	12.0	48.0
Folic acid (mcg)	0.0	0.0	12.031	0.0	0.0	12.031	48.124
Tryptophan (g)	0.0	n/a	0.01	0.007	0.0	0.017	0.068
Threonine (g)	0.025	n/a	0.022	0.02	0.001	0.068	0.272
Isoleucine (g)	0.025	n/a	0.028	0.027	0.001	0.081	0.324
Leucine (g)	0.049	n/a	0.055	0.045	0.002	0.151	0.604
Lysine (g)	0.012	n/a	0.018	0.036	0.002	0.068	0.272
Methionine (g)	0.012	n/a	0.014	0.011	0.001	0.038	0.152
Cystine (g)	0.012	n/a	0.017	0.005	0.0	0.034	0.136
Phenylalanine (g)	0.037	n/a	0.041	0.023	0.001	0.101	0.404
Tyrosine (g)	0.012	n/a	0.024	0.023	0.001	0.06	0.24
Valine (g)	0.037	n/a	0.033	0.032	0.001	0.103	0.412
Arginine (g)	0.049	n/a	0.033	0.016	0.001	0.099	0.396
Histidine (g)	0.012	n/a	0.018	0.014	0.001	0.045	0.18
Alanine (g)	0.037	n/a	0.026	0.016	0.001	0.08	0.32
Aspartic acid (g)	0.074	n/a	0.034	0.036	0.003	0.147	0.588
Glutamic acid (g)	0.111	n/a	0.272	0.097	0.002	0.482	1.928
Glycine (g)	0.037	n/a	0.029	0.009	0.001	0.076	0.304
Proline (g)	0.037	n/a	0.094	0.045	0.003	0.178	0.712
Serine (g)	0.025	n/a	0.041	0.025	0.001	0.091	0.364
Cholesterol (mg)	0.0	0.0	0.0	30.825	0.0	30.825	123.3
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.037	0.0	0.013	5.182	0.002	5.233	20.932
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.169	0.169	0.676
Monounsaturated Fat (g)	0.062	0.0	0.007	2.405	0.002	2.475	9.9
Polyunsaturated (g)	0.185	0.0	0.032	0.308	0.0	0.525	2.1