Receta Blueberry Almond Pancake Mix Jb - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
cornmeal
19.88g |
buttermilk
4.88g |
egg whites
7.6g |
sugar
4.72g |
baking powder
1.73g |
baking soda
0.86g |
cinnamon
0.33g |
salt
0.75g |
blueberries
17.58g |
almonds
3.17g |
canola oil
3.5g |
water
103.69g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.44 | 1.67 | 0.83 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.13 | 0.67 | 0.0 | 0.0 | 4.76 | 19.04 |
Total Fat (g) | 0.36 | 0.28 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 1.57 | 3.5 | 0.0 | 5.78 | 23.12 |
Carbohydrates (g) | 15.73 | 2.39 | 0.06 | 4.72 | 0.0 | 0.0 | 0.26 | 0.0 | 2.55 | 0.69 | 0.0 | 0.0 | 26.39 | 105.56 |
Ash (g) | 0.11 | n/a | 0.05 | 0.0 | 0.64 | 0.32 | 0.01 | 0.75 | 0.04 | 0.09 | 0.0 | 0.1 | 2.11 | 8.44 |
Calories (kcal) | 73.339 | 18.866 | 3.646 | 18.286 | 0.0 | 0.0 | 0.803 | 0.0 | 10.018 | 18.21 | 30.94 | 0.0 | 174.107 | 696.428 |
Starch (g) | 14.62 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.02 | n/a | n/a | 14.65 | 58.6 |
Sucrose (g) | 0.15 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.11 | n/a | n/a | 0.28 | 1.12 |
Glucose (dextrose) (g) | 0.11 | n/a | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.86 | 0.0 | n/a | n/a | 1.0 | 4.0 |
Fructose (g) | 0.04 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.87 | 0.0 | n/a | n/a | 0.92 | 3.68 |
Lactose (g) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
Maltose (g) | 0.04 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.24 | 0.14 | 6.65 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 14.8 | 0.15 | 0.0 | 103.58 | 127.61 | 510.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.33 | 2.39 | 0.05 | 4.72 | 0.0 | 0.0 | 0.01 | 0.0 | 1.75 | 0.12 | 0.0 | 0.0 | 9.37 | 37.48 |
Galactose (g) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 1.8 | 7.2 |
Calcium (mg) | 0.596 | 57.72 | 0.532 | 0.047 | 0.0 | 0.0 | 3.257 | 0.18 | 1.055 | 8.361 | 0.0 | 3.111 | 74.858 | 299.432 |
Iron (mg) | 0.22 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.05 | 0.12 | 0.0 | 0.0 | 0.44 | 1.76 |
Magnesium (mg) | 6.956 | 5.363 | 0.835 | 0.0 | 0.0 | 0.0 | 0.195 | 0.008 | 1.055 | 8.488 | 0.0 | 1.037 | 23.936 | 95.744 |
Phosphorus (mg) | 20.869 | 45.484 | 1.139 | 0.0 | 0.0 | 0.0 | 0.208 | 0.0 | 2.109 | 15.328 | 0.0 | 0.0 | 85.137 | 340.548 |
Potassium (mg) | 30.21 | 77.61 | 12.38 | 0.095 | 0.0 | 0.0 | 1.401 | 0.06 | 13.533 | 22.327 | 0.0 | 0.0 | 157.615 | 630.46 |
Sodium (mg) | 1.391 | 25.204 | 12.608 | 0.0 | 471.96 | 235.98 | 0.033 | 290.685 | 0.176 | 0.032 | 0.0 | 4.148 | 1042.215 | 4168.86 |
Zinc (mg) | 0.14 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 0.1 | 0.0 | 0.01 | 0.48 | 1.92 |
Copper (mg) | 0.016 | 0.005 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.011 | 0.032 | 0.0 | 0.01 | 0.077 | 0.308 |
Manganese (mg) | 0.036 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.057 | 0.001 | 0.06 | 0.073 | 0.0 | 0.0 | 0.226 | 0.904 |
Selenium (mcg) | 2.3 | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.0 | 20.0 |
Vitamin A, IU (IU) | 42.533 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.959 | 0.0 | 9.491 | 0.032 | 0.0 | 0.0 | 53.013 | 212.052 |
Retinol (mcg) | 0.0 | 2.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.34 | 9.36 |
Vitamin A, RAE (mcg_RAE) | 2.186 | 2.389 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.527 | 0.0 | 0.0 | 0.0 | 5.151 | 20.604 |
Beta Carotene (mcg) | 19.279 | 0.439 | 0.0 | 0.0 | 0.0 | 0.0 | 0.364 | 0.0 | 5.624 | 0.032 | 0.0 | 0.0 | 25.737 | 102.948 |
Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.1 | 0.83 | 0.61 | 0.0 | 1.59 | 6.36 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.196 |
Lutein + zeaxanthin (mcg) | 269.306 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.722 | 0.0 | 14.06 | 0.032 | 0.0 | 0.0 | 284.119 | 1136.476 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.06 | 0.02 | 0.96 | n/a | 1.19 | 4.76 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.03 | n/a | 0.05 | 0.2 |
Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 2.0 | 8.0 |
Thiamin (mg) | 0.028 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.007 | 0.0 | 0.0 | 0.061 | 0.244 |
Riboflavin (mg) | 0.01 | 0.077 | 0.033 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.032 | 0.0 | 0.0 | 0.16 | 0.64 |
Niacin (mg) | 0.199 | 0.043 | 0.008 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.074 | 0.107 | 0.0 | 0.0 | 0.436 | 1.744 |
Pantothenic acid (mg) | 0.056 | n/a | 0.014 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.021 | 0.015 | 0.0 | 0.0 | 0.107 | 0.428 |
Vitamin B-6 (mg) | 0.04 | 0.017 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.009 | 0.004 | 0.0 | 0.0 | 0.071 | 0.284 |
Folate (mcg) | 5.963 | 2.291 | 0.304 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 1.055 | 1.584 | 0.0 | 0.0 | 11.215 | 44.86 |
Vitamin B-12 (mcg) | 0.0 | 0.19 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.76 |
Choline (mg) | 2.1 | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.7 | 0.0 | 0.0 | 10.8 | 43.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.007 | n/a | n/a | 0.025 | 0.1 |
Threonine (g) | 0.036 | n/a | 0.034 | n/a | n/a | n/a | 0.0 | 0.0 | 0.004 | 0.019 | n/a | n/a | 0.093 | 0.372 |
Isoleucine (g) | 0.05 | n/a | 0.05 | n/a | n/a | n/a | 0.0 | 0.0 | 0.004 | 0.022 | n/a | n/a | 0.126 | 0.504 |
Leucine (g) | 0.205 | n/a | 0.077 | n/a | n/a | n/a | 0.001 | 0.0 | 0.007 | 0.047 | n/a | n/a | 0.337 | 1.348 |
Lysine (g) | 0.022 | n/a | 0.062 | n/a | n/a | n/a | 0.001 | 0.0 | 0.002 | 0.018 | n/a | n/a | 0.104 | 0.416 |
Methionine (g) | 0.034 | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.005 | n/a | n/a | 0.071 | 0.284 |
Cystine (g) | 0.032 | n/a | 0.022 | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.006 | n/a | n/a | 0.062 | 0.248 |
Phenylalanine (g) | 0.074 | n/a | 0.052 | n/a | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.035 | n/a | n/a | 0.167 | 0.668 |
Tyrosine (g) | 0.038 | n/a | 0.035 | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.014 | n/a | n/a | 0.089 | 0.356 |
Valine (g) | 0.068 | n/a | 0.062 | n/a | n/a | n/a | 0.001 | 0.0 | 0.005 | 0.026 | n/a | n/a | 0.161 | 0.644 |
Arginine (g) | 0.048 | n/a | 0.049 | n/a | n/a | n/a | 0.001 | 0.0 | 0.007 | 0.078 | n/a | n/a | 0.182 | 0.728 |
Histidine (g) | 0.036 | n/a | 0.022 | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.018 | n/a | n/a | 0.078 | 0.312 |
Alanine (g) | 0.113 | n/a | 0.053 | n/a | n/a | n/a | 0.001 | 0.0 | 0.005 | 0.033 | n/a | n/a | 0.205 | 0.82 |
Aspartic acid (g) | 0.093 | n/a | 0.093 | n/a | n/a | n/a | 0.001 | 0.0 | 0.011 | 0.092 | n/a | n/a | 0.29 | 1.16 |
Glutamic acid (g) | 0.294 | n/a | 0.118 | n/a | n/a | n/a | 0.001 | 0.0 | 0.016 | 0.216 | n/a | n/a | 0.645 | 2.58 |
Glycine (g) | 0.044 | n/a | 0.031 | n/a | n/a | n/a | 0.001 | 0.0 | 0.005 | 0.047 | n/a | n/a | 0.127 | 0.508 |
Proline (g) | 0.151 | n/a | 0.033 | n/a | n/a | n/a | 0.001 | 0.0 | 0.005 | 0.033 | n/a | n/a | 0.224 | 0.896 |
Serine (g) | 0.07 | n/a | 0.061 | n/a | n/a | n/a | 0.001 | 0.0 | 0.004 | 0.03 | n/a | n/a | 0.165 | 0.66 |
Cholesterol (mg) | 0.0 | 3.364 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.364 | 13.456 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.014 | n/a | 0.015 | 0.06 |
Saturated Fat (g) | 0.038 | 0.176 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.118 | 0.258 | 0.0 | 0.596 | 2.384 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.085 | 0.0 | n/a | n/a | n/a | n/a | 0.085 | 0.34 |
Monounsaturated Fat (g) | 0.07 | 0.081 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.009 | 0.978 | 2.215 | 0.0 | 3.354 | 13.416 |
Polyunsaturated (g) | 0.145 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 0.382 | 0.985 | 0.0 | 1.55 | 6.2 |