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Receta Blueberry Almond Streusel Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
26.04g 		sugar
16.67g 		baking powder
1.15g 		baking soda
0.38g 		salt
0.25g 		milk
15.25g 		buttermilk
10.21g 		ricotta cheese
6.83g 		oil
2.27g 		vanilla extract
1.08g 		almond extract
0.35g 		egg whites
8.25g 		blueberries
15.62g 		flour
2.6g 		almonds
1.58g 		sugar
1.15g 		margarine
1.17g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.0 0.0 0.0 0.51 0.34 0.77 0.0 0.0 0.0 0.9 0.12 0.27 0.34 0.0 0.0 5.94 71.28
Total Fat (g) 0.26 0.0 0.0 0.0 0.0 0.15 0.09 0.71 2.27 0.0 0.0 0.01 0.05 0.03 0.78 0.0 0.94 5.29 63.48
Carbohydrates (g) 19.87 16.66 0.0 0.0 0.0 0.76 0.49 0.28 0.0 0.14 0.04 0.06 2.26 1.99 0.34 1.12 0.01 44.03 528.36
Ash (g) 0.12 0.0 0.42 0.14 0.25 0.11 0.09 n/a 0.0 0.0 0.0 0.05 0.04 0.01 0.05 0.01 0.02 1.32 15.84
Calories (kcal) 94.792 64.5 0.0 0.0 0.0 6.405 4.083 10.66 20.037 3.12 1.008 3.96 8.905 9.479 9.104 4.354 8.365 248.772 2985.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.02 0.24
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.02 n/a 0.06 1.08 n/a 1.16 13.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.76 n/a 0.0 0.02 n/a 0.81 9.72
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.78 n/a 0.0 0.01 n/a 0.8 9.6
Lactose (g) n/a n/a n/a n/a n/a 0.79 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.8 9.6
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Water (g) 3.1 0.01 0.0 0.0 0.0 13.71 9.2 4.99 0.0 0.57 0.18 7.22 13.16 0.31 0.07 0.02 0.19 52.75 633.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 16.65 0.0 0.0 0.0 0.79 0.49 0.02 0.0 0.14 0.04 0.06 1.56 0.01 0.06 1.11 0.0 21.0 252.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.0 1.3 15.6
Calcium (mg) 3.906 0.167 0.0 0.0 0.06 18.148 11.842 16.4 0.0 0.119 0.039 0.578 0.937 0.391 4.18 0.951 0.035 57.751 693.012
Iron (mg) 1.21 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.01 0.04 0.12 0.06 0.01 0.0 1.49 17.88
Magnesium (mg) 5.729 0.0 0.0 0.0 0.003 1.678 1.123 0.888 0.0 0.13 0.042 0.908 0.937 0.573 4.243 0.103 0.035 16.392 196.704
Phosphorus (mg) 28.125 0.0 0.0 0.0 0.0 14.488 9.085 11.617 0.0 0.065 0.021 1.238 1.875 2.813 7.663 0.046 0.058 77.093 925.116
Potassium (mg) 27.865 0.333 0.0 0.0 0.02 22.875 15.415 7.858 0.0 1.603 0.518 13.448 12.029 2.786 11.163 1.524 0.21 117.646 1411.752
Sodium (mg) 0.521 0.0 314.64 104.88 96.895 6.71 10.719 7.107 0.0 0.098 0.032 13.695 0.156 0.052 0.016 0.321 11.002 566.842 6802.104
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.06 0.04 0.09 0.0 0.0 0.0 0.0 0.02 0.02 0.05 0.0 0.0 0.47 5.64
Copper (mg) 0.036 0.0 0.0 0.0 0.0 0.002 0.001 0.002 0.0 0.001 0.0 0.002 0.009 0.004 0.016 0.001 0.0 0.073 0.876
Manganese (mg) 0.177 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.002 0.001 0.001 0.053 0.018 0.036 0.001 n/a 0.289 3.468
Selenium (mcg) 8.8 0.1 0.0 0.0 0.0 0.5 0.2 1.1 0.0 0.0 0.0 1.7 0.0 0.9 0.0 0.0 0.0 13.3 159.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 29.89 2.654 n/a 0.0 0.0 0.0 0.0 8.436 0.0 0.016 0.0 41.662 82.658 991.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.845 0.715 7.585 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.96 26.105 313.26
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 8.845 0.715 7.79 0.0 0.0 0.0 0.0 0.469 0.0 0.0 0.0 9.555 27.373 328.476
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.305 0.102 1.777 0.0 0.0 0.0 0.0 4.999 0.0 0.016 0.0 7.117 14.315 171.78
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.21 0.0 0.0 0.0 0.09 0.0 0.42 0.0 0.11 0.85 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a 7.93 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7.93 95.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.498 0.469 0.016 0.0 0.0 17.67 212.04
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.01 0.01 n/a n/a 0.18 2.16
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.6 19.2
Thiamin (mg) 0.206 0.0 0.0 0.0 0.0 0.003 0.003 0.001 0.0 0.0 0.0 0.0 0.006 0.021 0.003 0.0 0.0 0.244 2.928
Riboflavin (mg) 0.128 0.003 0.0 0.0 0.0 0.029 0.015 0.013 0.0 0.001 0.0 0.036 0.006 0.013 0.016 0.0 0.0 0.261 3.132
Niacin (mg) 1.536 0.0 0.0 0.0 0.0 0.014 0.006 0.006 0.0 0.005 0.002 0.009 0.066 0.154 0.054 0.001 0.0 1.852 22.224
Pantothenic acid (mg) 0.115 0.0 0.0 0.0 0.0 0.055 0.029 n/a 0.0 0.0 0.0 0.016 0.019 0.011 0.007 0.001 0.0 0.253 3.036
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.0 0.006 0.003 0.002 0.0 0.0 0.0 0.001 0.008 0.001 0.002 0.0 0.0 0.035 0.42
Folate (mcg) 47.656 0.0 0.0 0.0 0.0 0.763 0.51 0.82 0.0 0.0 0.0 0.33 0.937 4.766 0.792 0.011 0.012 56.597 679.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.02 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 2.7 0.0 0.0 0.0 0.0 2.7 1.6 1.2 n/a n/a n/a 0.1 0.9 0.3 0.8 0.0 0.1 10.5 126.0
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 0.0 0.0 0.0 44.115 529.38
Tryptophan (g) 0.034 n/a n/a n/a 0.0 0.006 0.004 n/a 0.0 n/a n/a 0.011 0.0 0.003 0.003 n/a n/a 0.061 0.732
Threonine (g) 0.073 n/a n/a n/a 0.0 0.014 0.016 n/a 0.0 n/a n/a 0.037 0.003 0.007 0.01 n/a n/a 0.16 1.92
Isoleucine (g) 0.094 n/a n/a n/a 0.0 0.029 0.02 n/a 0.0 n/a n/a 0.054 0.003 0.009 0.011 n/a n/a 0.221 2.652
Leucine (g) 0.185 n/a n/a n/a 0.0 0.058 0.034 n/a 0.0 n/a n/a 0.084 0.006 0.018 0.024 n/a n/a 0.409 4.908
Lysine (g) 0.06 n/a n/a n/a 0.0 0.044 0.029 n/a 0.0 n/a n/a 0.067 0.002 0.006 0.009 n/a n/a 0.216 2.592
Methionine (g) 0.047 n/a n/a n/a 0.0 0.012 0.008 n/a 0.0 n/a n/a 0.033 0.002 0.005 0.002 n/a n/a 0.109 1.308
Cystine (g) 0.057 n/a n/a n/a 0.0 0.018 0.003 n/a 0.0 n/a n/a 0.024 0.002 0.006 0.003 n/a n/a 0.113 1.356
Phenylalanine (g) 0.135 n/a n/a n/a 0.0 0.026 0.017 n/a 0.0 n/a n/a 0.057 0.005 0.014 0.018 n/a n/a 0.272 3.264
Tyrosine (g) 0.081 n/a n/a n/a 0.0 0.021 0.014 n/a 0.0 n/a n/a 0.038 0.002 0.008 0.007 n/a n/a 0.171 2.052
Valine (g) 0.109 n/a n/a n/a 0.0 0.034 0.025 n/a 0.0 n/a n/a 0.067 0.005 0.011 0.013 n/a n/a 0.263 3.156
Arginine (g) 0.109 n/a n/a n/a 0.0 0.015 0.013 n/a 0.0 n/a n/a 0.054 0.006 0.011 0.039 n/a n/a 0.247 2.964
Histidine (g) 0.06 n/a n/a n/a 0.0 0.012 0.01 n/a 0.0 n/a n/a 0.024 0.002 0.006 0.009 n/a n/a 0.123 1.476
Alanine (g) 0.086 n/a n/a n/a 0.0 0.017 0.012 n/a 0.0 n/a n/a 0.058 0.005 0.009 0.016 n/a n/a 0.202 2.424
Aspartic acid (g) 0.115 n/a n/a n/a 0.0 0.047 0.027 n/a 0.0 n/a n/a 0.101 0.009 0.011 0.046 n/a n/a 0.356 4.272
Glutamic acid (g) 0.906 n/a n/a n/a 0.0 0.119 0.065 n/a 0.0 n/a n/a 0.128 0.014 0.091 0.108 n/a n/a 1.431 17.172
Glycine (g) 0.096 n/a n/a n/a 0.0 0.009 0.007 n/a 0.0 n/a n/a 0.034 0.005 0.01 0.023 n/a n/a 0.184 2.208
Proline (g) 0.313 n/a n/a n/a 0.0 0.055 0.034 n/a 0.0 n/a n/a 0.036 0.005 0.031 0.016 n/a n/a 0.49 5.88
Serine (g) 0.135 n/a n/a n/a 0.0 0.032 0.017 n/a 0.0 n/a n/a 0.066 0.003 0.014 0.015 n/a n/a 0.283 3.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.763 0.408 2.802 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.973 47.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a 0.0 n/a 0.174 0.233 2.796
Saturated Fat (g) 0.042 0.0 0.0 0.0 0.0 0.096 0.056 0.452 0.168 0.0 0.0 0.0 0.005 0.004 0.059 0.0 0.177 1.059 12.708
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 5.667 n/a n/a n/a n/a n/a n/a n/a n/a 5.667 68.004
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.0 0.043 0.026 0.203 0.515 0.0 0.0 0.0 0.008 0.002 0.489 0.0 0.454 1.763 21.156
Polyunsaturated (g) 0.107 0.0 0.0 0.0 0.0 0.006 0.003 0.022 1.477 0.0 0.0 0.0 0.023 0.011 0.191 0.0 0.284 2.123 25.476