Receta Blueberry And Banana Smoothie - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		bananas
75.52g 		yogurt
85.05g 		milk
122.0g 		blueberries
38.75g 		Total Per Serving Total for Recipe
Protein (g) 0.82 2.95 4.11 0.16 8.05 16.1
Total Fat (g) 0.25 2.76 1.18 0.25 4.44 8.88
Carbohydrates (g) 17.25 3.96 6.09 4.72 32.02 64.04
Ash (g) 0.62 0.61 0.92 0.07 2.22 4.44
Calories (kcal) 67.213 51.881 51.24 19.763 190.096 380.192
Starch (g) 4.06 n/a n/a n/a 4.06 8.12
Sucrose (g) 1.8 n/a 0.0 n/a 1.8 3.6
Glucose (dextrose) (g) 3.76 n/a 0.0 n/a 3.76 7.52
Fructose (g) 3.66 n/a 0.0 n/a 3.66 7.32
Lactose (g) 0.0 n/a 6.34 n/a 6.34 12.68
Maltose (g) 0.01 n/a 0.0 n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 74.76 109.7 33.55 274.59 549.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 3.96 6.34 3.27 22.82 45.64
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 1.0 3.0 6.0
Calcium (mg) 3.776 102.911 145.18 3.1 254.967 509.934
Iron (mg) 0.2 0.04 0.04 0.07 0.35 0.7
Magnesium (mg) 20.39 10.206 13.42 1.938 45.954 91.908
Phosphorus (mg) 16.614 80.798 115.9 4.263 217.574 435.148
Potassium (mg) 270.362 131.828 183.0 20.925 606.114 1212.228
Sodium (mg) 0.755 39.123 53.68 0.388 93.946 187.892
Zinc (mg) 0.11 0.5 0.51 0.03 1.15 2.3
Copper (mg) 0.06 0.009 0.012 0.012 0.093 0.186
Manganese (mg) 0.204 0.0 0.0 0.058 0.262 0.524
Selenium (mcg) 0.8 1.9 4.0 0.0 6.7 13.4
Vitamin A, IU (IU) 48.333 84.2 239.12 17.825 389.477 778.954
Retinol (mcg) 0.0 22.964 70.76 0.0 93.724 187.448
Vitamin A, RAE (mcg_RAE) 2.266 22.964 70.76 0.775 96.764 193.528
Beta Carotene (mcg) 19.635 4.253 2.44 10.85 37.178 74.356
Vitamin E (mg) 0.08 0.05 0.01 0.19 0.32 0.64
Vitamin D (IU) n/a n/a 63.44 n/a 63.44 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 0.0 0.0 26.35 42.964 85.928
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.02 0.04
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 6.6 0.4 0.0 1.0 8.0 16.0
Thiamin (mg) 0.023 0.026 0.024 0.012 0.084 0.168
Riboflavin (mg) 0.053 0.119 0.232 0.016 0.419 0.838
Niacin (mg) 0.506 0.068 0.11 0.202 0.885 1.77
Pantothenic acid (mg) 0.249 0.332 0.439 0.05 1.07 2.14
Vitamin B-6 (mg) 0.279 0.026 0.049 0.023 0.377 0.754
Folate (mcg) 15.104 5.954 6.1 2.713 29.87 59.74
Vitamin B-12 (mcg) 0.0 0.31 0.54 0.0 0.85 1.7
Choline (mg) 7.4 12.9 21.6 2.0 43.9 87.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.017 0.049 0.0 0.073 0.146
Threonine (g) 0.023 0.119 0.11 0.004 0.255 0.51
Isoleucine (g) 0.023 0.162 0.232 0.004 0.42 0.84
Leucine (g) 0.053 0.298 0.464 0.012 0.826 1.652
Lysine (g) 0.038 0.264 0.354 0.004 0.659 1.318
Methionine (g) 0.008 0.085 0.098 0.004 0.194 0.388
Cystine (g) 0.008 0.026 0.146 0.0 0.179 0.358
Phenylalanine (g) 0.038 0.162 0.207 0.008 0.415 0.83
Tyrosine (g) 0.008 0.153 0.171 0.004 0.335 0.67
Valine (g) 0.038 0.247 0.268 0.008 0.561 1.122
Arginine (g) 0.038 0.085 0.122 0.008 0.253 0.506
Histidine (g) 0.06 0.077 0.098 0.004 0.238 0.476
Alanine (g) 0.03 0.128 0.134 0.008 0.3 0.6
Aspartic acid (g) 0.091 0.238 0.378 0.012 0.719 1.438
Glutamic acid (g) 0.113 0.578 0.952 0.019 1.663 3.326
Glycine (g) 0.03 0.068 0.073 0.008 0.179 0.358
Proline (g) 0.023 0.349 0.439 0.008 0.818 1.636
Serine (g) 0.03 0.187 0.256 0.004 0.477 0.954
Cholesterol (mg) 0.0 11.057 6.1 0.0 17.157 34.314
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 1.786 0.769 0.019 2.657 5.314
Phytosterols (mg) 12.083 n/a n/a n/a 12.083 24.166
Monounsaturated Fat (g) 0.023 0.757 0.342 0.035 1.156 2.312
Polyunsaturated (g) 0.053 0.077 0.049 0.109 0.287 0.574