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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberries
105.45g 		garlic
5.22g 		onion
72.0g 		sugar
16.0g 		balsamic vinegar
0.0g 		lemon juice
5.9g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.33 0.79 0.02 n/a 0.02 0.01 1.96 1.96
Total Fat (g) 0.35 0.03 0.07 0.0 n/a 0.0 0.0 0.45 0.45
Carbohydrates (g) 15.28 1.73 6.72 15.69 n/a 0.51 0.01 39.94 39.94
Ash (g) 0.25 0.08 0.25 0.07 n/a 0.02 0.0 0.68 0.68
Calories (kcal) 60.107 7.778 28.8 60.8 n/a 1.475 0.074 159.033 159.033
Starch (g) 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 0.12 n/a 0.71 15.13 n/a n/a 0.0 15.96 15.96
Glucose (dextrose) (g) 5.15 n/a 1.42 0.22 n/a n/a 0.0 6.78 6.78
Fructose (g) 5.24 n/a 0.93 0.18 n/a n/a 0.0 6.35 6.35
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 88.8 3.06 64.16 0.21 n/a 5.35 0.29 161.88 161.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 10.5 0.05 3.05 15.52 n/a 0.14 0.0 29.27 29.27
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.1 1.2 0.0 n/a 0.0 0.0 3.9 3.9
Calcium (mg) 6.327 9.448 16.56 13.28 n/a 0.413 0.566 46.595 46.595
Iron (mg) 0.3 0.09 0.15 0.11 n/a 0.0 0.01 0.66 0.66
Magnesium (mg) 6.327 1.305 7.2 1.44 n/a 0.354 0.205 16.831 16.831
Phosphorus (mg) 12.654 7.987 20.88 0.64 n/a 0.354 0.179 42.694 42.694
Potassium (mg) 81.197 20.932 105.12 21.28 n/a 7.316 0.944 236.789 236.789
Sodium (mg) 1.055 0.887 2.88 4.48 n/a 0.059 0.013 9.374 9.374
Zinc (mg) 0.17 0.06 0.12 0.0 n/a 0.0 0.0 0.36 0.36
Copper (mg) 0.063 0.016 0.029 0.008 n/a 0.002 0.001 0.119 0.119
Manganese (mg) 0.359 0.087 0.094 0.01 n/a 0.001 0.004 0.553 0.553
Selenium (mcg) 0.1 0.7 0.4 0.2 n/a 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) 56.943 0.47 1.44 0.0 n/a 1.18 16.88 76.913 76.913
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.164 0.0 0.0 0.0 n/a 0.059 0.845 4.067 4.067
Beta Carotene (mcg) 33.744 0.261 0.72 0.0 n/a 0.177 10.054 44.956 44.956
Vitamin E (mg) 0.6 0.0 0.01 0.0 n/a 0.01 0.0 0.63 0.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 84.36 0.835 2.88 0.0 n/a 0.531 18.08 106.686 106.686
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.38 n/a 0.0 n/a n/a n/a 0.0 0.38 0.38
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 10.2 1.6 5.3 0.0 n/a 2.7 0.1 20.0 20.0
Thiamin (mg) 0.042 0.01 0.036 0.0 n/a 0.002 0.0 0.09 0.09
Riboflavin (mg) 0.042 0.006 0.022 0.0 n/a 0.001 0.0 0.07 0.07
Niacin (mg) 0.443 0.037 0.086 0.018 n/a 0.006 0.003 0.592 0.592
Pantothenic acid (mg) 0.127 0.031 0.086 0.021 n/a 0.006 0.001 0.272 0.272
Vitamin B-6 (mg) 0.053 0.065 0.086 0.006 n/a 0.003 0.001 0.214 0.214
Folate (mcg) 6.327 0.157 13.68 0.16 n/a 0.767 0.218 21.308 21.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 6.3 1.2 4.4 0.4 n/a 0.3 0.0 12.6 12.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.007 n/a n/a n/a 0.0 0.011 0.011
Threonine (g) 0.021 0.008 0.014 n/a n/a n/a 0.0 0.044 0.044
Isoleucine (g) 0.021 0.011 0.007 n/a n/a n/a 0.0 0.04 0.04
Leucine (g) 0.042 0.016 0.022 n/a n/a n/a 0.001 0.081 0.081
Lysine (g) 0.011 0.014 0.029 n/a n/a n/a 0.0 0.054 0.054
Methionine (g) 0.011 0.004 0.0 n/a n/a n/a 0.0 0.015 0.015
Cystine (g) 0.011 0.004 0.0 n/a n/a n/a 0.0 0.014 0.014
Phenylalanine (g) 0.032 0.009 0.022 n/a n/a n/a 0.0 0.063 0.063
Tyrosine (g) 0.011 0.004 0.007 n/a n/a n/a 0.0 0.022 0.022
Valine (g) 0.032 0.015 0.014 n/a n/a n/a 0.0 0.062 0.062
Arginine (g) 0.042 0.033 0.072 n/a n/a n/a 0.0 0.147 0.147
Histidine (g) 0.011 0.006 0.007 n/a n/a n/a 0.0 0.024 0.024
Alanine (g) 0.032 0.007 0.014 n/a n/a n/a 0.0 0.053 0.053
Aspartic acid (g) 0.063 0.026 0.065 n/a n/a n/a 0.001 0.155 0.155
Glutamic acid (g) 0.095 0.042 0.187 n/a n/a n/a 0.001 0.325 0.325
Glycine (g) 0.032 0.01 0.022 n/a n/a n/a 0.0 0.064 0.064
Proline (g) 0.032 0.005 0.007 n/a n/a n/a 0.0 0.044 0.044
Serine (g) 0.021 0.01 0.014 n/a n/a n/a 0.0 0.046 0.046
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.005 0.029 0.0 n/a 0.0 0.0 0.065 0.065
Phytosterols (mg) n/a n/a 10.8 n/a n/a n/a n/a 10.8 10.8
Monounsaturated Fat (g) 0.053 0.001 0.007 0.0 n/a 0.0 0.0 0.061 0.061
Polyunsaturated (g) 0.158 0.013 0.014 0.0 n/a 0.0 0.001 0.187 0.187