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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of ½ lemon
½ inch piece of fresh ginger – grated
Small handful of fresh basil - chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		sugar
3.15g 		eggs
22.0g 		milk
122.0g 		butter
14.19g 		blueberries
35.15g 		sugar
6.88g 		basil
0.08g 		lemon juice
5.88g 		sugar
3.44g 		maple syrup
40.25g 		honey
10.5g 		Total Per Serving Total for Recipe
Protein (g) 6.18 0.0 2.77 3.93 0.12 0.26 0.01 0.0 0.02 0.0 0.0 0.03 13.33 53.32
Total Fat (g) 0.61 0.0 2.19 3.97 11.51 0.12 0.0 0.0 0.0 0.0 0.08 0.0 18.46 73.84
Carbohydrates (g) 46.39 3.15 0.17 5.51 0.01 5.09 6.74 0.0 0.51 3.37 27.0 8.65 106.6 426.4
Ash (g) 2.71 0.0 0.19 0.84 0.3 0.08 0.03 0.0 0.02 0.02 0.24 0.02 4.45 17.8
Calories (kcal) 221.25 12.191 31.46 73.2 101.724 20.036 26.125 0.018 1.469 13.063 105.053 31.92 637.508 2550.032
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.02 0.0 n/a 0.04 6.5 0.0 n/a 3.25 22.65 0.09 32.56 130.24
Glucose (dextrose) (g) n/a n/a 0.05 0.0 n/a 1.72 0.09 0.0 n/a 0.05 0.95 3.75 6.61 26.44
Fructose (g) n/a n/a 0.02 0.0 n/a 1.75 0.08 0.0 n/a 0.04 0.35 4.3 6.54 26.16
Lactose (g) n/a n/a 0.02 6.42 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 6.44 25.76
Maltose (g) n/a n/a 0.02 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.15 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.62 0.0 16.68 107.75 2.25 29.6 0.09 0.07 5.33 0.05 12.92 1.8 183.17 732.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 3.15 0.17 6.42 0.01 3.5 6.67 0.0 0.14 3.34 23.96 8.62 56.11 224.44
Galactose (g) n/a n/a 0.02 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.33 0.35 1.4
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 211.25 0.032 11.66 137.86 3.405 2.109 5.706 0.142 0.411 2.853 26.968 0.63 403.025 1612.1
Iron (mg) 2.92 0.0 0.4 0.04 0.0 0.1 0.05 0.0 0.0 0.02 0.48 0.04 4.06 16.24
Magnesium (mg) 11.875 0.0 2.64 12.2 0.284 2.109 0.619 0.051 0.353 0.309 5.635 0.21 36.285 145.14
Phosphorus (mg) 371.875 0.0 42.02 111.02 3.405 4.218 0.275 0.045 0.353 0.138 0.805 0.42 534.573 2138.292
Potassium (mg) 77.5 0.063 29.48 174.46 3.405 27.066 9.144 0.236 7.285 4.572 82.11 5.46 420.78 1683.12
Sodium (mg) 793.75 0.0 30.8 48.8 81.72 0.352 1.925 0.003 0.059 0.963 3.623 0.42 962.413 3849.652
Zinc (mg) 0.39 0.0 0.24 0.49 0.01 0.06 0.0 0.0 0.0 0.0 1.67 0.02 2.89 11.56
Copper (mg) 0.069 0.0 0.022 0.012 0.0 0.021 0.003 0.0 0.002 0.002 0.028 0.004 0.164 0.656
Manganese (mg) 0.625 0.0 0.009 0.0 0.0 0.12 0.004 0.001 0.001 0.002 1.328 0.008 2.098 8.392
Selenium (mcg) 21.5 0.0 7.0 4.5 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.1 33.6 134.4
Vitamin A, IU (IU) 0.0 0.0 107.14 124.44 354.546 18.981 0.0 4.22 1.175 0.0 0.0 0.0 610.502 2442.008
Retinol (mcg) 0.0 0.0 30.58 34.16 95.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159.938 639.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.8 34.16 97.043 1.055 0.0 0.211 0.059 0.0 0.0 0.0 163.327 653.308
Beta Carotene (mcg) 0.0 0.0 2.2 6.1 22.416 11.248 0.0 2.514 0.176 0.0 0.0 0.0 44.654 178.616
Vitamin E (mg) 0.03 0.0 0.21 0.07 0.33 0.2 0.0 0.0 0.01 0.0 0.0 0.0 0.86 3.44
Vitamin D (IU) n/a n/a 7.7 48.8 7.945 n/a n/a n/a n/a n/a n/a n/a 64.445 257.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 72.82 0.0 0.0 28.12 0.0 4.52 0.529 0.0 0.0 0.0 117.239 468.956
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.2 n/a 0.11 0.01 0.0 0.13 n/a 0.0 n/a n/a n/a n/a 0.45 1.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 2.7 0.0 0.0 0.1 6.2 24.8
Thiamin (mg) 0.419 0.0 0.015 0.049 0.001 0.014 0.0 0.0 0.002 0.0 0.004 0.0 0.504 2.016
Riboflavin (mg) 0.256 0.001 0.106 0.22 0.004 0.014 0.0 0.0 0.001 0.0 0.004 0.004 0.609 2.436
Niacin (mg) 3.644 0.0 0.015 0.134 0.006 0.148 0.008 0.001 0.006 0.004 0.012 0.013 3.989 15.956
Pantothenic acid (mg) 0.275 0.0 0.317 0.439 0.016 0.042 0.009 0.0 0.006 0.004 0.016 0.007 1.132 4.528
Vitamin B-6 (mg) 0.031 0.0 0.031 0.049 0.0 0.018 0.003 0.0 0.003 0.001 0.0 0.002 0.138 0.552
Folate (mcg) 122.5 0.0 10.34 6.1 0.426 2.109 0.069 0.054 0.764 0.034 0.0 0.21 142.606 570.424
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.54 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.84 3.36
Choline (mg) 6.5 0.0 55.2 17.4 2.7 2.1 0.2 0.0 0.3 0.1 0.6 0.2 85.4 341.6
Folic acid (mcg) 98.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.75 395.0
Tryptophan (g) 0.075 n/a 0.037 0.098 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 0.211 0.844
Threonine (g) 0.169 n/a 0.123 0.171 0.006 0.007 n/a 0.0 n/a n/a n/a 0.0 0.476 1.904
Isoleucine (g) 0.213 n/a 0.147 0.207 0.007 0.007 n/a 0.0 n/a n/a n/a 0.001 0.583 2.332
Leucine (g) 0.425 n/a 0.24 0.329 0.011 0.014 n/a 0.0 n/a n/a n/a 0.001 1.021 4.084
Lysine (g) 0.138 n/a 0.2 0.171 0.01 0.004 n/a 0.0 n/a n/a n/a 0.001 0.523 2.092
Methionine (g) 0.113 n/a 0.084 0.098 0.003 0.004 n/a 0.0 n/a n/a n/a 0.0 0.3 1.2
Cystine (g) 0.131 n/a 0.059 0.024 0.001 0.004 n/a 0.0 n/a n/a n/a 0.0 0.22 0.88
Phenylalanine (g) 0.313 n/a 0.15 0.183 0.006 0.011 n/a 0.0 n/a n/a n/a 0.001 0.662 2.648
Tyrosine (g) 0.188 n/a 0.11 0.183 0.006 0.004 n/a 0.0 n/a n/a n/a 0.001 0.491 1.964
Valine (g) 0.25 n/a 0.189 0.232 0.009 0.011 n/a 0.0 n/a n/a n/a 0.001 0.691 2.764
Arginine (g) 0.25 n/a 0.18 0.098 0.004 0.014 n/a 0.0 n/a n/a n/a 0.001 0.547 2.188
Histidine (g) 0.138 n/a 0.068 0.098 0.003 0.004 n/a 0.0 n/a n/a n/a 0.0 0.31 1.24
Alanine (g) 0.2 n/a 0.163 0.122 0.004 0.011 n/a 0.0 n/a n/a n/a 0.001 0.501 2.004
Aspartic acid (g) 0.263 n/a 0.293 0.293 0.009 0.021 n/a 0.0 n/a n/a n/a 0.003 0.881 3.524
Glutamic acid (g) 2.081 n/a 0.37 0.793 0.026 0.032 n/a 0.0 n/a n/a n/a 0.002 3.303 13.212
Glycine (g) 0.225 n/a 0.095 0.098 0.003 0.011 n/a 0.0 n/a n/a n/a 0.001 0.432 1.728
Proline (g) 0.719 n/a 0.112 0.415 0.011 0.011 n/a 0.0 n/a n/a n/a 0.009 1.277 5.108
Serine (g) 0.306 n/a 0.213 0.134 0.007 0.007 n/a 0.0 n/a n/a n/a 0.001 0.669 2.676
Cholesterol (mg) 0.0 0.0 93.06 12.2 30.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 135.763 543.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 0.0 0.682 2.281 7.288 0.011 0.0 0.0 0.0 0.0 0.016 0.0 10.372 41.488
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.838 0.988 2.982 0.018 0.0 0.0 0.0 0.0 0.024 0.0 4.907 19.628
Polyunsaturated (g) 0.256 0.0 0.299 0.244 0.431 0.053 0.0 0.0 0.0 0.0 0.04 0.0 1.324 5.296