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Receta Blueberry And Flax Buttermilk Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. flax meal (grnd flaxseeds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		sugar
3.15g 		baking powder
1.15g 		baking soda
0.57g 		cinnamon
0.33g 		egg
11.0g 		buttermilk
61.25g 		oil
2.25g 		blueberries
35.15g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.01 1.38 2.03 0.0 0.26 6.91 27.64
Total Fat (g) 0.31 0.0 0.0 0.0 0.0 1.09 0.54 2.25 0.12 4.31 17.24
Carbohydrates (g) 23.85 3.15 0.0 0.0 0.26 0.08 2.93 0.0 5.09 35.37 141.48
Ash (g) 0.15 0.0 0.42 0.21 0.01 0.09 0.55 0.0 0.08 1.52 6.08
Calories (kcal) 113.75 12.191 0.0 0.0 0.803 15.73 24.5 19.89 20.036 206.899 827.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.04 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a 1.72 1.74 6.96
Fructose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 1.75 1.76 7.04
Lactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.0 0.03 8.34 55.2 0.0 29.6 96.91 387.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 3.15 0.0 0.0 0.01 0.08 2.93 0.0 3.5 9.76 39.04
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 1.9 7.6
Calcium (mg) 4.688 0.032 0.0 0.0 3.257 5.83 71.05 0.0 2.109 86.965 347.86
Iron (mg) 1.45 0.0 0.0 0.0 0.03 0.2 0.03 0.0 0.1 1.81 7.24
Magnesium (mg) 6.875 0.0 0.0 0.0 0.195 1.32 6.738 0.0 2.109 17.237 68.948
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.208 21.01 54.513 0.0 4.218 113.699 454.796
Potassium (mg) 33.438 0.063 0.0 0.0 1.401 14.74 92.488 0.0 27.066 169.194 676.776
Sodium (mg) 0.625 0.0 314.64 157.32 0.033 15.4 64.313 0.0 0.352 552.682 2210.728
Zinc (mg) 0.22 0.0 0.0 0.0 0.01 0.12 0.26 0.0 0.06 0.66 2.64
Copper (mg) 0.044 0.0 0.0 0.0 0.001 0.011 0.006 0.0 0.021 0.083 0.332
Manganese (mg) 0.213 0.0 0.0 0.0 0.057 0.004 0.0 n/a 0.12 0.393 1.572
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 3.5 1.2 0.0 0.0 15.4 61.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.959 53.57 15.925 0.0 18.981 89.435 357.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 4.288 0.0 0.0 19.578 78.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.049 15.4 4.288 0.0 1.055 20.791 83.164
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.364 1.1 0.613 0.0 11.248 13.325 53.3
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 0.11 0.03 0.21 0.2 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.722 36.41 0.0 0.0 28.12 70.877 283.508
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.03 0.06 0.02 n/a 0.13 0.35 1.4
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3.4 4.0 16.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.008 0.018 0.0 0.014 0.287 1.148
Riboflavin (mg) 0.153 0.001 0.0 0.0 0.0 0.053 0.092 0.0 0.014 0.313 1.252
Niacin (mg) 1.844 0.0 0.0 0.0 0.004 0.008 0.037 0.0 0.148 2.04 8.16
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.001 0.158 0.172 0.0 0.042 0.511 2.044
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.001 0.015 0.018 0.0 0.018 0.064 0.256
Folate (mcg) 57.188 0.0 0.0 0.0 0.02 5.17 3.063 0.0 2.109 67.549 270.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.13 0.0 0.0 0.28 1.12
Choline (mg) 3.3 0.0 0.0 0.0 0.0 27.6 9.8 n/a 2.1 42.8 171.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 n/a n/a n/a 0.0 0.019 0.025 0.0 0.0 0.084 0.336
Threonine (g) 0.088 n/a n/a n/a 0.0 0.062 0.098 0.0 0.007 0.255 1.02
Isoleucine (g) 0.113 n/a n/a n/a 0.0 0.074 0.123 0.0 0.007 0.316 1.264
Leucine (g) 0.222 n/a n/a n/a 0.001 0.12 0.202 0.0 0.014 0.559 2.236
Lysine (g) 0.072 n/a n/a n/a 0.001 0.1 0.172 0.0 0.004 0.348 1.392
Methionine (g) 0.056 n/a n/a n/a 0.0 0.042 0.049 0.0 0.004 0.151 0.604
Cystine (g) 0.069 n/a n/a n/a 0.0 0.03 0.018 0.0 0.004 0.121 0.484
Phenylalanine (g) 0.163 n/a n/a n/a 0.0 0.075 0.104 0.0 0.011 0.352 1.408
Tyrosine (g) 0.097 n/a n/a n/a 0.0 0.055 0.086 0.0 0.004 0.242 0.968
Valine (g) 0.131 n/a n/a n/a 0.001 0.095 0.147 0.0 0.011 0.384 1.536
Arginine (g) 0.131 n/a n/a n/a 0.001 0.09 0.08 0.0 0.014 0.316 1.264
Histidine (g) 0.072 n/a n/a n/a 0.0 0.034 0.061 0.0 0.004 0.171 0.684
Alanine (g) 0.103 n/a n/a n/a 0.001 0.081 0.074 0.0 0.011 0.269 1.076
Aspartic acid (g) 0.138 n/a n/a n/a 0.001 0.146 0.159 0.0 0.021 0.466 1.864
Glutamic acid (g) 1.088 n/a n/a n/a 0.001 0.185 0.392 0.0 0.032 1.697 6.788
Glycine (g) 0.116 n/a n/a n/a 0.001 0.047 0.043 0.0 0.011 0.217 0.868
Proline (g) 0.375 n/a n/a n/a 0.001 0.056 0.202 0.0 0.011 0.645 2.58
Serine (g) 0.163 n/a n/a n/a 0.001 0.107 0.104 0.0 0.007 0.381 1.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 2.45 0.0 0.0 48.98 195.92
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.058 n/a 0.058 0.232
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.001 0.341 0.337 0.167 0.011 0.907 3.628
Phytosterols (mg) n/a n/a n/a n/a 0.085 n/a n/a 5.625 n/a 5.71 22.84
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.001 0.419 0.153 0.511 0.018 1.13 4.52
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.15 0.018 1.466 0.053 1.815 7.26