Receta Blueberry and Red Wine Ruby Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		gelatin
45.0g 		water
7.41g 		yoghurt
51.78g 		honey
10.0g 		blueberries
7.09g 		lemon juice
1.48g 		cream
12.68g 		wine
24.85g 		sugar
3.75g 		lemon juice
1.48g 		gelatin
45.0g 		water
7.41g 		blueberries
0.32g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.0 1.8 0.03 0.03 0.01 0.34 0.02 0.0 0.01 0.55 0.0 0.0 n/a 3.33 13.32
Total Fat (g) 0.0 0.0 1.68 0.0 0.05 0.0 2.45 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.18 16.72
Carbohydrates (g) 6.39 0.0 2.41 8.24 0.86 0.13 0.46 0.65 3.75 0.13 6.39 0.0 0.05 n/a 29.45 117.8
Ash (g) n/a 0.01 0.37 0.02 0.01 0.0 0.07 0.07 0.0 0.0 n/a 0.01 0.0 n/a 0.57 2.28
Calories (kcal) 27.9 0.0 31.584 30.4 3.615 0.369 24.726 21.125 14.513 0.369 27.9 0.0 0.184 n/a 182.684 730.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a 3.58 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 3.59 14.36
Fructose (g) n/a n/a n/a 4.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 4.11 16.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 n/a 2.6 10.4
Water (g) 37.98 7.4 45.51 1.71 6.14 1.34 9.35 21.49 0.0 1.34 37.98 7.4 0.27 n/a 177.91 711.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.07 0.0 2.41 8.21 0.6 0.04 0.02 0.15 3.75 0.04 6.07 0.0 0.03 n/a 27.39 109.56
Galactose (g) n/a n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.31 1.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.8
Calcium (mg) 1.35 0.222 62.651 0.6 0.567 0.103 12.173 1.988 0.038 0.103 1.35 0.222 0.019 n/a 81.387 325.548
Iron (mg) 0.01 0.0 0.03 0.04 0.01 0.0 0.01 0.11 0.0 0.0 0.01 0.0 0.0 n/a 0.22 0.88
Magnesium (mg) 0.45 0.074 6.213 0.2 0.354 0.089 1.141 2.982 0.0 0.089 0.45 0.074 0.019 n/a 12.136 48.544
Phosphorus (mg) 9.9 0.0 49.189 0.4 0.78 0.089 10.144 5.716 0.0 0.089 9.9 0.0 0.039 n/a 86.244 344.976
Potassium (mg) 0.45 0.0 80.255 5.2 3.827 1.829 15.47 31.563 0.075 1.829 0.45 0.0 0.249 n/a 141.196 564.784
Sodium (mg) 33.75 0.296 23.818 0.4 0.071 0.015 5.072 0.994 0.0 0.015 33.75 0.296 0.003 n/a 98.48 393.92
Zinc (mg) 0.0 0.0 0.31 0.02 0.0 0.0 0.03 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.41 1.64
Copper (mg) 0.009 0.001 0.005 0.004 0.002 0.0 0.001 0.002 0.0 0.0 0.009 0.001 0.0 n/a 0.036 0.144
Manganese (mg) n/a 0.0 0.0 0.008 0.011 0.0 0.0 0.032 0.0 0.0 n/a 0.0 0.001 n/a 0.052 0.208
Selenium (mcg) 0.5 0.0 1.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a 2.4 9.6
Vitamin A, IU (IU) n/a 0.0 51.26 0.0 3.26 0.295 83.181 0.497 0.0 0.295 n/a 0.0 0.174 n/a 138.962 555.848
Retinol (mcg) 0.0 0.0 13.98 0.0 0.0 0.0 22.57 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.55 146.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.98 0.0 0.142 0.015 22.951 0.0 0.0 0.015 0.0 0.0 0.01 n/a 37.112 148.448
Beta Carotene (mcg) 0.0 0.0 2.589 0.0 1.985 0.044 4.692 0.249 0.0 0.044 0.0 0.0 0.103 n/a 9.705 38.82
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.03 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.14 0.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 4.82 0.133 0.0 1.491 0.0 0.133 0.0 0.0 0.258 n/a 6.835 27.34
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.1 0.2 0.7 0.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a 2.0 8.0
Thiamin (mg) 0.0 0.0 0.016 0.0 0.002 0.0 0.004 0.002 0.0 0.0 0.0 0.0 0.0 n/a 0.025 0.1
Riboflavin (mg) 0.005 0.0 0.072 0.004 0.003 0.0 0.019 0.007 0.001 0.0 0.005 0.0 0.0 n/a 0.116 0.464
Niacin (mg) 0.0 0.0 0.041 0.012 0.037 0.001 0.008 0.055 0.0 0.001 0.0 0.0 0.001 n/a 0.157 0.628
Pantothenic acid (mg) n/a 0.0 0.202 0.007 0.009 0.001 0.036 0.007 0.0 0.001 n/a 0.0 0.0 n/a 0.264 1.056
Vitamin B-6 (mg) 0.0 0.0 0.016 0.002 0.004 0.001 0.004 0.015 0.0 0.001 0.0 0.0 0.0 n/a 0.042 0.168
Folate (mcg) 0.45 0.0 3.624 0.2 0.496 0.192 0.254 0.249 0.0 0.192 0.45 0.0 0.019 n/a 6.126 24.504
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.22 0.88
Choline (mg) 0.2 0.0 7.9 0.2 0.4 0.1 2.1 1.4 0.0 0.1 0.2 0.0 0.0 n/a 12.6 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.0 0.0 n/a 0.005 n/a n/a n/a n/a n/a 0.0 n/a 0.015 0.06
Threonine (g) n/a n/a 0.072 0.0 0.001 n/a 0.015 n/a n/a n/a n/a n/a 0.0 n/a 0.088 0.352
Isoleucine (g) n/a n/a 0.098 0.001 0.001 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.12 0.48
Leucine (g) n/a n/a 0.181 0.001 0.002 n/a 0.033 n/a n/a n/a n/a n/a 0.0 n/a 0.217 0.868
Lysine (g) n/a n/a 0.161 0.001 0.001 n/a 0.027 n/a n/a n/a n/a n/a 0.0 n/a 0.189 0.756
Methionine (g) n/a n/a 0.052 0.0 0.001 n/a 0.009 n/a n/a n/a n/a n/a 0.0 n/a 0.061 0.244
Cystine (g) n/a n/a 0.016 0.0 0.0 n/a 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.019 0.076
Phenylalanine (g) n/a n/a 0.098 0.001 0.001 n/a 0.016 n/a n/a n/a n/a n/a 0.0 n/a 0.117 0.468
Tyrosine (g) n/a n/a 0.093 0.001 0.001 n/a 0.016 n/a n/a n/a n/a n/a 0.0 n/a 0.111 0.444
Valine (g) n/a n/a 0.15 0.001 0.001 n/a 0.023 n/a n/a n/a n/a n/a 0.0 n/a 0.175 0.7
Arginine (g) n/a n/a 0.052 0.001 0.001 n/a 0.013 n/a n/a n/a n/a n/a 0.0 n/a 0.067 0.268
Histidine (g) n/a n/a 0.047 0.0 0.001 n/a 0.009 n/a n/a n/a n/a n/a 0.0 n/a 0.056 0.224
Alanine (g) n/a n/a 0.078 0.001 0.001 n/a 0.011 n/a n/a n/a n/a n/a 0.0 n/a 0.092 0.368
Aspartic acid (g) n/a n/a 0.145 0.003 0.002 n/a 0.027 n/a n/a n/a n/a n/a 0.0 n/a 0.177 0.708
Glutamic acid (g) n/a n/a 0.352 0.002 0.004 n/a 0.072 n/a n/a n/a n/a n/a 0.0 n/a 0.43 1.72
Glycine (g) n/a n/a 0.041 0.001 0.001 n/a 0.008 n/a n/a n/a n/a n/a 0.0 n/a 0.052 0.208
Proline (g) n/a n/a 0.212 0.009 0.001 n/a 0.033 n/a n/a n/a n/a n/a 0.0 n/a 0.256 1.024
Serine (g) n/a n/a 0.114 0.001 0.001 n/a 0.019 n/a n/a n/a n/a n/a 0.0 n/a 0.135 0.54
Cholesterol (mg) 0.0 0.0 6.731 0.0 0.0 0.0 8.369 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.1 60.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.087 0.0 0.004 0.0 1.524 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.615 10.46
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.461 0.0 0.006 0.0 0.708 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.175 4.7
Polyunsaturated (g) 0.0 0.0 0.047 0.0 0.02 0.0 0.091 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.158 0.632