Receta Blueberry And Walnut Pie Part 1 - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		sugar
6.25g 		salt
0.05g 		baking powder
0.14g 		butter
7.1g 		egg
6.16g 		blueberries
70.3g 		sugar
18.75g 		cornstarch
3.0g 		water
5.55g 		lemon zest
0.75g 		walnut
4.94g 		butter
7.1g 		sugar
6.25g 		cinnamon
0.16g 		flour
11.72g 		walnuts
3.29g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.06 0.77 0.52 0.0 0.01 0.0 0.01 0.75 0.06 0.0 0.01 1.21 0.5 5.52 44.16
Total Fat (g) 0.15 0.0 0.0 0.0 5.76 0.61 0.23 0.0 0.0 0.0 0.0 3.22 5.76 0.0 0.0 0.11 2.15 18.0 144.0
Carbohydrates (g) 11.92 6.25 0.0 0.0 0.0 0.05 10.19 18.75 2.74 0.0 0.12 0.68 0.0 6.25 0.13 8.94 0.45 66.47 531.76
Ash (g) 0.07 0.0 0.05 0.05 0.15 0.05 0.17 0.0 0.0 0.01 0.0 0.09 0.15 0.0 0.01 0.06 0.06 0.92 7.36
Calories (kcal) 56.875 24.188 0.0 0.0 50.907 8.809 40.071 72.563 11.43 0.0 0.353 32.281 50.907 24.188 0.401 42.656 21.521 437.148 3497.184
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.24
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.08 n/a n/a n/a n/a 0.12 n/a n/a 0.0 n/a 0.08 0.28 2.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 3.43 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3.45 27.6
Fructose (g) n/a n/a n/a n/a n/a 0.01 3.49 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3.51 28.08
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 0.0 1.13 4.67 59.2 0.01 0.25 5.54 0.61 0.2 1.13 0.0 0.02 1.4 0.13 76.15 609.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 6.24 0.0 0.0 0.0 0.05 7.0 18.73 0.0 0.0 0.03 0.13 0.0 6.24 0.0 0.03 0.09 38.6 308.8
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.3 0.2 3.2 25.6
Calcium (mg) 2.344 0.063 0.012 0.0 1.704 3.265 4.218 0.188 0.06 0.167 1.005 4.837 1.704 0.063 1.628 1.758 3.225 26.239 209.912
Iron (mg) 0.73 0.0 0.0 0.0 0.0 0.11 0.2 0.0 0.01 0.0 0.01 0.14 0.0 0.0 0.01 0.54 0.1 1.86 14.88
Magnesium (mg) 3.438 0.0 0.001 0.0 0.142 0.739 4.218 0.0 0.09 0.056 0.113 7.799 0.142 0.0 0.098 2.578 5.199 24.611 196.888
Phosphorus (mg) 16.875 0.0 0.0 0.0 1.704 11.766 8.436 0.0 0.39 0.0 0.09 17.078 1.704 0.0 0.104 12.656 11.386 82.189 657.512
Potassium (mg) 16.719 0.125 0.004 0.0 1.704 8.254 54.131 0.375 0.09 0.0 1.2 21.767 1.704 0.125 0.7 12.539 14.512 133.95 1071.6
Sodium (mg) 0.313 0.0 19.379 39.33 40.896 8.624 0.703 0.0 0.27 0.222 0.045 0.099 40.896 0.0 0.016 0.234 0.066 151.093 1208.744
Zinc (mg) 0.11 0.0 0.0 0.0 0.01 0.07 0.11 0.0 0.0 0.0 0.0 0.15 0.01 0.0 0.0 0.08 0.1 0.65 5.2
Copper (mg) 0.022 0.0 0.0 0.0 0.0 0.006 0.042 0.0 0.002 0.001 0.001 0.078 0.0 0.0 0.001 0.016 0.052 0.221 1.768
Manganese (mg) 0.106 0.0 0.0 0.0 0.0 0.002 0.239 0.0 0.002 0.0 n/a 0.168 0.0 0.0 0.028 0.08 0.112 0.738 5.904
Selenium (mcg) 5.3 0.0 0.0 0.0 0.1 2.0 0.1 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 4.0 0.2 12.1 96.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 177.429 29.999 37.962 0.0 0.0 0.0 0.375 0.987 177.429 0.0 0.479 0.0 0.658 425.319 3402.552
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 8.562 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 103.844 830.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 48.564 8.624 2.109 0.0 0.0 0.0 0.023 0.049 48.564 0.0 0.024 0.0 0.033 107.99 863.92
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 11.218 0.616 22.496 0.0 0.0 0.0 0.053 0.592 11.218 0.0 0.182 0.0 0.395 46.77 374.16
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.16 0.06 0.4 0.0 0.0 0.0 0.0 0.03 0.16 0.0 0.0 0.01 0.02 0.87 6.96
Vitamin D (IU) n/a n/a n/a n/a 3.976 2.156 n/a n/a n/a 0.0 n/a n/a 3.976 n/a n/a n/a n/a 10.108 80.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 20.39 56.24 0.0 0.0 0.0 0.135 0.444 0.0 0.0 0.361 2.109 0.296 82.788 662.304
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.01 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 0.03 0.25 n/a 0.0 n/a n/a 1.03 0.0 n/a 0.02 0.04 0.69 2.12 16.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.09 0.0 n/a 0.0 0.0 0.06 0.18 1.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 7.9 63.2
Thiamin (mg) 0.123 0.0 0.0 0.0 0.001 0.004 0.028 0.0 0.0 0.0 0.0 0.017 0.001 0.0 0.0 0.093 0.011 0.278 2.224
Riboflavin (mg) 0.077 0.001 0.0 0.0 0.002 0.03 0.028 0.004 0.0 0.0 0.001 0.007 0.002 0.001 0.0 0.057 0.005 0.215 1.72
Niacin (mg) 0.922 0.0 0.0 0.0 0.003 0.004 0.295 0.0 0.0 0.0 0.003 0.056 0.003 0.0 0.002 0.691 0.037 2.017 16.136
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.008 0.089 0.084 0.0 0.0 0.0 0.002 0.028 0.008 0.0 0.001 0.052 0.019 0.359 2.872
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.009 0.035 0.0 0.0 0.0 0.001 0.027 0.0 0.0 0.0 0.005 0.018 0.101 0.808
Folate (mcg) 28.594 0.0 0.0 0.0 0.213 2.895 4.218 0.0 0.0 0.0 0.098 4.837 0.213 0.0 0.01 21.445 3.225 65.748 525.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.1 0.8
Choline (mg) 1.6 0.0 0.0 0.0 1.3 15.5 4.2 0.0 0.0 0.0 0.1 1.9 1.3 0.0 0.0 1.2 1.3 28.5 228.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.047 0.0 42.109 336.872
Tryptophan (g) 0.02 n/a 0.0 n/a 0.001 0.01 0.0 n/a 0.0 n/a n/a 0.008 0.001 n/a 0.0 0.015 0.006 0.062 0.496
Threonine (g) 0.044 n/a 0.0 n/a 0.003 0.034 0.014 n/a 0.0 n/a n/a 0.03 0.003 n/a 0.0 0.033 0.02 0.181 1.448
Isoleucine (g) 0.056 n/a 0.0 n/a 0.004 0.041 0.014 n/a 0.0 n/a n/a 0.031 0.004 n/a 0.0 0.042 0.021 0.213 1.704
Leucine (g) 0.111 n/a 0.0 n/a 0.006 0.067 0.028 n/a 0.001 n/a n/a 0.058 0.006 n/a 0.0 0.083 0.039 0.399 3.192
Lysine (g) 0.036 n/a 0.0 n/a 0.005 0.056 0.007 n/a 0.0 n/a n/a 0.021 0.005 n/a 0.0 0.027 0.014 0.171 1.368
Methionine (g) 0.028 n/a 0.0 n/a 0.001 0.023 0.007 n/a 0.0 n/a n/a 0.012 0.001 n/a 0.0 0.021 0.008 0.103 0.824
Cystine (g) 0.034 n/a 0.0 n/a 0.001 0.017 0.007 n/a 0.0 n/a n/a 0.01 0.001 n/a 0.0 0.026 0.007 0.103 0.824
Phenylalanine (g) 0.081 n/a 0.0 n/a 0.003 0.042 0.021 n/a 0.0 n/a n/a 0.035 0.003 n/a 0.0 0.061 0.023 0.27 2.16
Tyrosine (g) 0.048 n/a 0.0 n/a 0.003 0.031 0.007 n/a 0.0 n/a n/a 0.02 0.003 n/a 0.0 0.036 0.013 0.163 1.304
Valine (g) 0.066 n/a 0.0 n/a 0.004 0.053 0.021 n/a 0.0 n/a n/a 0.037 0.004 n/a 0.0 0.049 0.025 0.26 2.08
Arginine (g) 0.066 n/a 0.0 n/a 0.002 0.051 0.028 n/a 0.0 n/a n/a 0.113 0.002 n/a 0.0 0.049 0.075 0.386 3.088
Histidine (g) 0.036 n/a 0.0 n/a 0.001 0.019 0.007 n/a 0.0 n/a n/a 0.019 0.001 n/a 0.0 0.027 0.013 0.124 0.992
Alanine (g) 0.052 n/a 0.0 n/a 0.002 0.046 0.021 n/a 0.001 n/a n/a 0.035 0.002 n/a 0.0 0.039 0.023 0.22 1.76
Aspartic acid (g) 0.069 n/a 0.0 n/a 0.004 0.082 0.042 n/a 0.001 n/a n/a 0.09 0.004 n/a 0.001 0.052 0.06 0.405 3.24
Glutamic acid (g) 0.544 n/a 0.0 n/a 0.013 0.103 0.063 n/a 0.002 n/a n/a 0.139 0.013 n/a 0.001 0.408 0.093 1.378 11.024
Glycine (g) 0.058 n/a 0.0 n/a 0.001 0.026 0.021 n/a 0.0 n/a n/a 0.04 0.001 n/a 0.0 0.043 0.027 0.22 1.76
Proline (g) 0.188 n/a 0.0 n/a 0.006 0.031 0.021 n/a 0.001 n/a n/a 0.035 0.006 n/a 0.001 0.141 0.023 0.452 3.616
Serine (g) 0.081 n/a 0.0 n/a 0.004 0.06 0.014 n/a 0.0 n/a n/a 0.046 0.004 n/a 0.0 0.061 0.031 0.3 2.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 26.057 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 56.587 452.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.0 3.647 0.191 0.021 0.0 0.0 0.0 0.0 0.303 3.647 0.0 0.001 0.019 0.202 8.056 64.448
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.263 3.554 n/a n/a 0.042 n/a 2.369 6.228 49.824
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 1.492 0.235 0.035 0.0 0.001 0.0 0.0 0.441 1.492 0.0 0.0 0.011 0.294 4.015 32.12
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.216 0.084 0.105 0.0 0.001 0.0 0.001 2.328 0.216 0.0 0.0 0.048 1.552 4.615 36.92