Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm selfraisingflour sifted
75 gm golden brown caster sugar
75 gm light muscovado sugar
75 x gplainflour Beat together the butter and sugar.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
6.45g 		sunflower oil
4.53g 		milk
5.08g 		blueberries
15.83g 		chocolate
10.42g 		butter
8.33g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 0.17 0.12 0.61 0.07 0.01 1.8 21.6
Total Fat (g) 0.64 4.53 0.05 0.05 3.34 6.76 0.0 15.38 184.56
Carbohydrates (g) 0.05 0.0 0.25 2.29 6.17 0.01 0.26 9.04 108.48
Ash (g) 0.06 0.0 0.04 0.04 0.16 0.18 0.01 0.48 5.76
Calories (kcal) 9.228 40.075 2.135 9.025 56.146 59.75 0.803 177.162 2125.944
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.0 0.02 n/a n/a 0.0 0.02 0.24
Glucose (dextrose) (g) 0.01 n/a 0.0 0.77 n/a n/a 0.0 0.79 9.48
Fructose (g) 0.01 n/a 0.0 0.79 n/a n/a 0.0 0.8 9.6
Lactose (g) 0.01 n/a 0.26 0.0 n/a n/a 0.0 0.27 3.24
Maltose (g) 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.89 0.0 4.57 13.33 0.14 1.32 0.03 24.29 291.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.26 1.58 6.15 0.01 0.01 8.05 96.6
Galactose (g) 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.6 7.2
Calcium (mg) 3.42 0.0 6.049 0.95 20.729 2.0 3.257 36.405 436.86
Iron (mg) 0.12 0.0 0.0 0.04 0.03 0.0 0.03 0.22 2.64
Magnesium (mg) 0.774 0.0 0.559 0.95 1.25 0.167 0.195 3.895 46.74
Phosphorus (mg) 12.326 0.0 4.829 1.9 18.333 2.0 0.208 39.596 475.152
Potassium (mg) 8.647 0.0 7.625 12.192 29.792 2.0 1.401 61.657 739.884
Sodium (mg) 9.035 0.0 2.237 0.158 9.375 48.0 0.033 68.837 826.044
Zinc (mg) 0.07 0.0 0.02 0.03 0.08 0.01 0.01 0.21 2.52
Copper (mg) 0.006 0.0 0.001 0.01 0.006 0.0 0.001 0.024 0.288
Manganese (mg) 0.003 n/a 0.0 0.054 0.001 0.0 0.057 0.114 1.368
Selenium (mcg) 2.0 0.0 0.2 0.0 0.5 0.1 0.0 2.8 33.6
Vitamin A, IU (IU) 31.428 0.0 9.963 8.55 3.125 208.25 0.959 262.275 3147.3
Retinol (mcg) 8.97 0.0 2.948 0.0 0.938 55.917 0.0 68.773 825.276
Vitamin A, RAE (mcg_RAE) 9.035 0.0 2.948 0.475 0.938 57.0 0.049 70.444 845.328
Beta Carotene (mcg) 0.645 0.0 0.102 5.067 0.0 13.167 0.364 19.344 232.128
Vitamin E (mg) 0.06 1.86 0.0 0.09 0.1 0.19 0.01 2.32 27.84
Vitamin D (IU) 2.259 n/a 2.643 n/a n/a 4.667 n/a 9.569 114.828
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.049 0.588
Lutein + zeaxanthin (mcg) 21.361 0.0 0.0 12.667 0.0 0.0 0.722 34.749 416.988
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.06 n/a 0.0 0.03 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 1.5 0.1 0.0 0.0 1.6 19.2
Thiamin (mg) 0.005 0.0 0.001 0.006 0.006 0.001 0.0 0.019 0.228
Riboflavin (mg) 0.031 0.0 0.01 0.006 0.029 0.003 0.0 0.079 0.948
Niacin (mg) 0.005 0.0 0.005 0.067 0.078 0.003 0.004 0.161 1.932
Pantothenic acid (mg) 0.093 0.0 0.018 0.019 0.064 0.009 0.001 0.204 2.448
Vitamin B-6 (mg) 0.009 0.0 0.002 0.008 0.006 0.0 0.001 0.026 0.312
Folate (mcg) 3.033 0.0 0.254 0.95 0.729 0.25 0.02 5.236 62.832
Vitamin B-12 (mcg) 0.08 0.0 0.02 0.0 0.06 0.01 0.0 0.18 2.16
Choline (mg) 16.2 0.0 0.9 1.0 3.1 1.6 0.0 22.7 272.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.002 0.0 n/a 0.001 0.0 0.014 0.168
Threonine (g) 0.036 0.0 0.005 0.003 n/a 0.003 0.0 0.048 0.576
Isoleucine (g) 0.043 0.0 0.01 0.003 n/a 0.004 0.0 0.061 0.732
Leucine (g) 0.07 0.0 0.019 0.006 n/a 0.007 0.001 0.103 1.236
Lysine (g) 0.059 0.0 0.015 0.002 n/a 0.006 0.001 0.082 0.984
Methionine (g) 0.025 0.0 0.004 0.002 n/a 0.002 0.0 0.032 0.384
Cystine (g) 0.017 0.0 0.006 0.002 n/a 0.001 0.0 0.026 0.312
Phenylalanine (g) 0.044 0.0 0.009 0.005 n/a 0.003 0.0 0.061 0.732
Tyrosine (g) 0.032 0.0 0.007 0.002 n/a 0.003 0.0 0.045 0.54
Valine (g) 0.055 0.0 0.011 0.005 n/a 0.005 0.001 0.077 0.924
Arginine (g) 0.053 0.0 0.005 0.006 n/a 0.003 0.001 0.067 0.804
Histidine (g) 0.02 0.0 0.004 0.002 n/a 0.002 0.0 0.028 0.336
Alanine (g) 0.048 0.0 0.006 0.005 n/a 0.003 0.001 0.061 0.732
Aspartic acid (g) 0.086 0.0 0.016 0.01 n/a 0.005 0.001 0.118 1.416
Glutamic acid (g) 0.108 0.0 0.04 0.014 n/a 0.015 0.001 0.179 2.148
Glycine (g) 0.028 0.0 0.003 0.005 n/a 0.002 0.001 0.038 0.456
Proline (g) 0.033 0.0 0.018 0.005 n/a 0.007 0.001 0.064 0.768
Serine (g) 0.063 0.0 0.011 0.003 n/a 0.004 0.001 0.081 0.972
Cholesterol (mg) 27.298 0.0 0.254 0.0 2.188 17.917 0.0 47.656 571.872
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.2 0.467 0.032 0.005 2.022 4.281 0.001 7.008 84.096
Phytosterols (mg) n/a 4.533 n/a n/a n/a n/a 0.085 4.618 55.416
Monounsaturated Fat (g) 0.246 0.884 0.014 0.008 0.948 1.752 0.001 3.852 46.224
Polyunsaturated (g) 0.088 2.978 0.002 0.024 0.105 0.253 0.0 3.451 41.412