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Receta Blueberry Apple Crisp - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
127.5g 		blueberries
77.5g 		oatmeal
10.23g 		sugar
18.33g 		flour
7.81g 		cinnamon
0.65g 		nutmeg
0.14g 		butter
10.65g 		cream
2.78g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.33 1.34 0.02 0.81 0.03 0.01 0.09 0.07 2.93 11.72
Total Fat (g) 0.62 0.5 0.67 0.0 0.08 0.01 0.05 8.64 0.54 11.1 44.4
Carbohydrates (g) 21.29 9.43 6.92 17.98 5.96 0.52 0.07 0.01 0.1 62.29 249.16
Ash (g) 0.34 0.14 0.18 0.08 0.04 0.02 0.0 0.22 0.02 1.05 4.2
Calories (kcal) 85.425 39.525 38.762 69.664 28.438 1.606 0.722 76.361 5.411 345.912 1383.648
Starch (g) n/a n/a 5.92 n/a n/a n/a n/a n/a n/a 5.92 23.68
Sucrose (g) n/a n/a 0.1 17.34 n/a 0.0 n/a n/a n/a 17.44 69.76
Glucose (dextrose) (g) n/a n/a 0.0 0.25 n/a 0.01 n/a n/a n/a 0.25 1.0
Fructose (g) n/a n/a 0.0 0.2 n/a 0.01 n/a n/a n/a 0.21 0.84
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.01 67.11 1.11 0.25 0.93 0.07 0.01 1.69 2.05 178.22 712.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.13 6.55 0.1 17.79 0.02 0.01 0.04 0.01 0.0 43.65 174.6
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 2.1 1.0 0.0 0.2 0.3 0.0 0.0 0.0 5.9 23.6
Calcium (mg) 5.1 6.2 5.318 15.216 1.172 6.513 0.253 2.556 2.664 44.992 179.968
Iron (mg) 0.29 0.14 0.43 0.13 0.36 0.05 0.0 0.0 0.0 1.42 5.68
Magnesium (mg) 2.55 3.875 14.114 1.65 1.719 0.39 0.252 0.213 0.25 25.012 100.048
Phosphorus (mg) 6.375 8.525 41.933 0.733 8.438 0.416 0.293 2.556 2.22 71.488 285.952
Potassium (mg) 86.7 41.85 37.024 24.382 8.359 2.802 0.481 2.556 3.386 207.539 830.156
Sodium (mg) 3.825 0.775 0.614 5.133 0.156 0.065 0.022 61.344 1.11 73.044 292.176
Zinc (mg) 0.04 0.05 0.37 0.01 0.05 0.01 0.0 0.01 0.01 0.56 2.24
Copper (mg) 0.064 0.023 0.04 0.009 0.011 0.002 0.001 0.0 0.0 0.151 0.604
Manganese (mg) 0.191 0.116 0.371 0.011 0.053 0.114 0.004 0.0 0.0 0.86 3.44
Selenium (mcg) 0.4 0.1 3.0 0.2 2.6 0.0 0.0 0.1 0.0 6.4 25.6
Vitamin A, IU (IU) 65.025 35.65 0.0 0.0 0.0 1.918 0.14 266.144 18.204 387.08 1548.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.462 4.94 76.401 305.604
Vitamin A, RAE (mcg_RAE) 3.825 1.55 0.0 0.0 0.0 0.098 0.007 72.846 5.023 83.348 333.392
Beta Carotene (mcg) 28.05 21.7 0.0 0.0 0.0 0.728 0.022 16.827 1.027 68.354 273.416
Vitamin E (mg) 0.27 0.37 0.04 0.0 0.0 0.02 0.0 0.25 0.02 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.964 n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 22.95 52.7 18.41 0.0 1.406 1.443 0.0 0.0 0.0 96.909 387.636
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.03 0.07 0.0 0.0 n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 10.0
Thiamin (mg) 0.013 0.023 0.047 0.0 0.062 0.0 0.0 0.001 0.001 0.147 0.588
Riboflavin (mg) 0.013 0.031 0.016 0.0 0.038 0.0 0.0 0.003 0.004 0.106 0.424
Niacin (mg) 0.089 0.403 0.116 0.02 0.461 0.009 0.002 0.004 0.002 1.105 4.42
Pantothenic acid (mg) 0.038 0.101 0.115 0.024 0.034 0.002 n/a 0.012 0.008 0.334 1.336
Vitamin B-6 (mg) 0.051 0.047 0.01 0.007 0.003 0.001 0.0 0.0 0.001 0.12 0.48
Folate (mcg) 0.0 5.425 3.273 0.183 14.297 0.039 0.105 0.32 0.056 23.697 94.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.02 0.08
Choline (mg) 4.1 4.0 4.1 0.4 0.8 0.1 0.0 2.0 0.5 16.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.0 0.0 0.018 n/a 0.01 0.0 n/a 0.001 0.001 0.031 0.124
Threonine (g) 0.013 0.008 0.039 n/a 0.022 0.001 n/a 0.004 0.003 0.09 0.36
Isoleucine (g) 0.013 0.008 0.051 n/a 0.028 0.001 n/a 0.005 0.004 0.111 0.444
Leucine (g) 0.013 0.023 0.1 n/a 0.055 0.002 n/a 0.009 0.007 0.209 0.836
Lysine (g) 0.013 0.008 0.065 n/a 0.018 0.002 n/a 0.007 0.006 0.119 0.476
Methionine (g) 0.0 0.008 0.021 n/a 0.014 0.001 n/a 0.002 0.002 0.048 0.192
Cystine (g) 0.0 0.0 0.047 n/a 0.017 0.0 n/a 0.001 0.001 0.067 0.268
Phenylalanine (g) 0.013 0.016 0.069 n/a 0.041 0.001 n/a 0.004 0.004 0.146 0.584
Tyrosine (g) 0.0 0.008 0.041 n/a 0.024 0.001 n/a 0.004 0.004 0.082 0.328
Valine (g) 0.013 0.016 0.071 n/a 0.033 0.001 n/a 0.006 0.005 0.144 0.576
Arginine (g) 0.013 0.016 0.087 n/a 0.033 0.001 n/a 0.003 0.003 0.155 0.62
Histidine (g) 0.0 0.008 0.029 n/a 0.018 0.001 n/a 0.002 0.002 0.059 0.236
Alanine (g) 0.013 0.016 0.057 n/a 0.026 0.001 n/a 0.003 0.002 0.118 0.472
Aspartic acid (g) 0.038 0.023 0.125 n/a 0.034 0.003 n/a 0.006 0.006 0.236 0.944
Glutamic acid (g) 0.026 0.039 0.289 n/a 0.272 0.002 n/a 0.019 0.016 0.663 2.652
Glycine (g) 0.013 0.016 0.065 n/a 0.029 0.001 n/a 0.002 0.002 0.128 0.512
Proline (g) 0.013 0.016 0.046 n/a 0.094 0.003 n/a 0.009 0.007 0.186 0.744
Serine (g) 0.013 0.008 0.073 n/a 0.041 0.001 n/a 0.005 0.004 0.145 0.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.898 1.832 24.729 98.916
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 0.039 0.114 0.0 0.013 0.002 0.036 5.471 0.334 6.109 24.436
Phytosterols (mg) n/a n/a n/a n/a n/a 0.169 0.085 n/a n/a 0.254 1.016
Monounsaturated Fat (g) 0.026 0.07 0.203 0.0 0.007 0.002 0.004 2.239 0.155 2.704 10.816
Polyunsaturated (g) 0.179 0.217 0.235 0.0 0.032 0.0 0.0 0.324 0.02 1.007 4.028