Receta Blueberry Apple Pizza - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		wild blueberry muffin
31.89g 		oatmeal
5.11g 		nuts
5.71g 		margarine
4.73g 		egg
3.67g 		apple pie filling
47.44g 		nuts
5.71g 		sugar
4.58g 		margarine
2.33g 		Total Per Serving Total for Recipe
Protein (g) 1.66 0.67 0.99 0.01 0.46 0.05 0.99 0.01 0.0 4.83 57.96
Total Fat (g) 1.44 0.33 2.94 3.82 0.36 0.05 2.94 0.0 1.88 13.75 165.0
Carbohydrates (g) 20.7 3.46 1.45 0.03 0.03 12.38 1.45 4.5 0.02 44.01 528.12
Ash (g) 0.54 0.09 0.24 0.09 0.03 0.14 0.24 0.02 0.04 1.44 17.28
Calories (kcal) 102.38 19.38 33.908 33.908 5.243 47.436 33.908 17.417 16.73 310.309 3723.708
Starch (g) n/a 2.96 n/a n/a n/a n/a n/a n/a n/a 2.96 35.52
Sucrose (g) n/a 0.05 n/a n/a 0.0 n/a n/a 4.33 n/a 4.39 52.68
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.06 n/a 0.07 0.84
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a 0.05 0.6
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.56 0.55 0.1 0.78 2.78 34.82 0.1 0.06 0.39 47.14 565.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.11 0.05 0.26 0.0 0.03 6.55 0.26 4.45 0.0 21.71 260.52
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.5 0.0 0.0 0.5 0.5 0.0 0.0 2.0 24.0
Calcium (mg) n/a 2.659 3.996 0.142 1.943 1.897 3.996 3.804 0.07 18.507 222.084
Iron (mg) n/a 0.22 0.21 0.0 0.07 0.14 0.21 0.03 0.0 0.88 10.56
Magnesium (mg) n/a 7.056 12.844 0.142 0.44 0.949 12.844 0.413 0.07 34.757 417.084
Phosphorus (mg) n/a 20.965 24.831 0.236 7.003 3.321 24.831 0.183 0.117 81.487 977.844
Potassium (mg) n/a 18.51 34.079 0.851 4.913 21.346 34.079 6.096 0.42 120.294 1443.528
Sodium (mg) 148.308 0.307 38.189 44.596 5.133 22.295 38.189 1.283 22.003 320.303 3843.636
Zinc (mg) n/a 0.19 0.22 0.0 0.04 0.02 0.22 0.0 0.0 0.68 8.16
Copper (mg) n/a 0.02 0.073 0.0 0.004 0.028 0.073 0.002 0.0 0.2 2.4
Manganese (mg) n/a 0.186 0.111 n/a 0.001 0.014 0.111 0.003 n/a 0.426 5.112
Selenium (mcg) n/a 1.5 0.4 0.0 1.2 0.1 0.4 0.1 0.0 3.7 44.4
Vitamin A, IU (IU) n/a 0.0 0.285 168.879 17.857 11.385 0.285 0.0 83.323 282.014 3384.168
Retinol (mcg) n/a 0.0 0.0 36.32 5.097 0.0 0.0 0.0 17.92 59.337 712.044
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 38.732 5.133 0.949 0.0 0.0 19.11 63.924 767.088
Beta Carotene (mcg) n/a 0.0 0.171 28.848 0.367 4.744 0.171 0.0 14.233 48.534 582.408
Vitamin E (mg) n/a 0.02 0.62 0.43 0.04 0.02 0.62 0.0 0.21 1.96 23.52
Vitamin D (IU) n/a n/a n/a n/a 1.283 n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 9.204 1.199 0.0 12.137 5.218 1.199 0.0 0.0 28.956 347.472
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.9 10.8
Thiamin (mg) n/a 0.024 0.011 0.0 0.003 0.005 0.011 0.0 0.0 0.054 0.648
Riboflavin (mg) n/a 0.008 0.011 0.002 0.018 0.005 0.011 0.0 0.001 0.056 0.672
Niacin (mg) n/a 0.058 0.268 0.001 0.003 0.019 0.268 0.005 0.0 0.622 7.464
Pantothenic acid (mg) n/a 0.057 0.069 0.0 0.053 0.019 0.069 0.006 0.0 0.273 3.276
Vitamin B-6 (mg) n/a 0.005 0.017 0.0 0.005 0.009 0.017 0.002 0.0 0.057 0.684
Folate (mcg) n/a 1.636 2.854 0.047 1.723 0.0 2.854 0.046 0.023 9.184 110.208
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) n/a 2.1 3.1 0.6 9.2 1.3 3.1 0.1 0.3 19.8 237.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.015 n/a 0.006 n/a 0.015 n/a n/a 0.045 0.54
Threonine (g) n/a 0.019 0.034 n/a 0.021 n/a 0.034 n/a n/a 0.108 1.296
Isoleucine (g) n/a 0.026 0.042 n/a 0.025 n/a 0.042 n/a n/a 0.135 1.62
Leucine (g) n/a 0.05 0.078 n/a 0.04 n/a 0.078 n/a n/a 0.246 2.952
Lysine (g) n/a 0.033 0.041 n/a 0.033 n/a 0.041 n/a n/a 0.147 1.764
Methionine (g) n/a 0.011 0.013 n/a 0.014 n/a 0.013 n/a n/a 0.051 0.612
Cystine (g) n/a 0.024 0.017 n/a 0.01 n/a 0.017 n/a n/a 0.067 0.804
Phenylalanine (g) n/a 0.034 0.054 n/a 0.025 n/a 0.054 n/a n/a 0.168 2.016
Tyrosine (g) n/a 0.02 0.039 n/a 0.018 n/a 0.039 n/a n/a 0.116 1.392
Valine (g) n/a 0.035 0.053 n/a 0.032 n/a 0.053 n/a n/a 0.173 2.076
Arginine (g) n/a 0.043 0.128 n/a 0.03 n/a 0.128 n/a n/a 0.329 3.948
Histidine (g) n/a 0.014 0.027 n/a 0.011 n/a 0.027 n/a n/a 0.08 0.96
Alanine (g) n/a 0.029 0.046 n/a 0.027 n/a 0.046 n/a n/a 0.148 1.776
Aspartic acid (g) n/a 0.062 0.118 n/a 0.049 n/a 0.118 n/a n/a 0.346 4.152
Glutamic acid (g) n/a 0.145 0.252 n/a 0.062 n/a 0.252 n/a n/a 0.711 8.532
Glycine (g) n/a 0.033 0.061 n/a 0.016 n/a 0.061 n/a n/a 0.17 2.04
Proline (g) n/a 0.023 0.05 n/a 0.019 n/a 0.05 n/a n/a 0.142 1.704
Serine (g) n/a 0.036 0.053 n/a 0.036 n/a 0.053 n/a n/a 0.177 2.124
Cholesterol (mg) n/a 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a 0.704 n/a n/a n/a n/a 0.347 1.052 12.624
Saturated Fat (g) 0.325 0.057 0.394 0.718 0.114 0.0 0.394 0.0 0.354 2.356 28.272
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.596 0.101 1.792 1.839 0.14 0.0 1.792 0.0 0.907 7.168 86.016
Polyunsaturated (g) 0.175 0.118 0.615 1.149 0.05 0.0 0.615 0.0 0.567 3.289 39.468