Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pun fresh blueberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cookie
16.0g 		apricots
72.08g 		pecans
28.89g 		Total Per Serving Total for Recipe
Protein (g) 0.66 1.01 2.65 4.31 4.31
Total Fat (g) 2.18 0.28 20.79 23.25 23.25
Carbohydrates (g) 10.88 8.01 4.0 22.9 22.9
Ash (g) n/a 0.54 0.43 0.97 0.97
Calories (kcal) 64.16 34.596 199.595 298.351 298.351
Starch (g) n/a n/a 0.13 0.13 0.13
Sucrose (g) n/a 4.23 1.13 5.36 5.36
Glucose (dextrose) (g) n/a 1.71 0.01 1.72 1.72
Fructose (g) n/a 0.68 0.01 0.69 0.69
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.04 0.0 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.1 62.24 1.02 65.35 65.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.61 6.66 1.15 15.42 15.42
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.4 2.8 4.4 4.4
Calcium (mg) 7.36 9.37 20.22 36.949 36.949
Iron (mg) 0.37 0.28 0.73 1.38 1.38
Magnesium (mg) 3.36 7.208 34.951 45.518 45.518
Phosphorus (mg) 13.28 16.577 80.011 109.869 109.869
Potassium (mg) 22.4 186.674 118.429 327.503 327.503
Sodium (mg) 54.08 0.721 0.0 54.801 54.801
Zinc (mg) 0.05 0.14 1.31 1.5 1.5
Copper (mg) 0.066 0.058 0.347 0.47 0.47
Manganese (mg) n/a 0.058 1.3 1.357 1.357
Selenium (mcg) 0.4 0.1 1.1 1.6 1.6
Vitamin A, IU (IU) n/a 1388.165 16.176 1404.34 1404.34
Retinol (mcg) 1.28 0.0 0.0 1.28 1.28
Vitamin A, RAE (mcg_RAE) 1.28 69.192 0.867 71.339 71.339
Beta Carotene (mcg) 0.16 788.501 8.377 797.037 797.037
Vitamin E (mg) 0.36 0.64 0.4 1.4 1.4
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.92 64.147 4.91 74.977 74.977
Tocopherol, beta (mg) n/a n/a 0.11 0.11 0.11
Tocopherol, gamma (mg) n/a n/a 7.06 7.06 7.06
Tocopherol, delta (mg) n/a n/a 0.14 0.14 0.14
Vitamin C (mg) 0.1 7.2 0.3 7.6 7.6
Thiamin (mg) 0.035 0.022 0.191 0.247 0.247
Riboflavin (mg) 0.034 0.029 0.038 0.1 0.1
Niacin (mg) 0.315 0.432 0.338 1.086 1.086
Pantothenic acid (mg) n/a 0.173 0.248 0.421 0.421
Vitamin B-6 (mg) 0.008 0.036 0.061 0.105 0.105
Folate (mcg) 5.12 6.487 6.355 17.961 17.961
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 2.0 11.7 16.1 16.1
Folic acid (mcg) 3.68 0.0 0.0 3.68 3.68
Tryptophan (g) n/a 0.014 0.026 0.04 0.04
Threonine (g) n/a 0.036 0.09 0.126 0.126
Isoleucine (g) n/a 0.029 0.098 0.127 0.127
Leucine (g) n/a 0.058 0.173 0.231 0.231
Lysine (g) n/a 0.072 0.084 0.156 0.156
Methionine (g) n/a 0.007 0.052 0.059 0.059
Cystine (g) n/a 0.0 0.043 0.043 0.043
Phenylalanine (g) n/a 0.036 0.124 0.16 0.16
Tyrosine (g) n/a 0.022 0.064 0.085 0.085
Valine (g) n/a 0.036 0.118 0.154 0.154
Arginine (g) n/a 0.036 0.341 0.377 0.377
Histidine (g) n/a 0.022 0.075 0.097 0.097
Alanine (g) n/a 0.05 0.116 0.166 0.166
Aspartic acid (g) n/a 0.223 0.269 0.492 0.492
Glutamic acid (g) n/a 0.115 0.529 0.644 0.644
Glycine (g) n/a 0.029 0.13 0.159 0.159
Proline (g) n/a 0.072 0.104 0.176 0.176
Serine (g) n/a 0.058 0.136 0.193 0.193
Cholesterol (mg) 0.32 0.0 0.0 0.32 0.32
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.554 0.022 1.785 2.36 2.36
Phytosterols (mg) n/a 12.974 29.463 42.436 42.436
Monounsaturated Fat (g) 1.224 0.123 11.785 13.132 13.132
Polyunsaturated (g) 0.282 0.058 6.242 6.581 6.581