Receta Blueberry Baked Indian Pudding - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
spray
0.08g |
blueberries
35.15g |
milk
122.5g |
sugar
12.5g |
cornmeal
9.94g |
egg
12.32g |
orange peel
0.5g |
ginger
0.23g |
cinnamon
0.16g |
salt
0.75g |
molasses
21.06g |
sugar
13.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.26 | 4.13 | 0.0 | 0.72 | 1.55 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.02 | 6.71 | 26.84 |
| Total Fat (g) | 0.06 | 0.12 | 0.1 | 0.0 | 0.18 | 1.22 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 1.71 | 6.84 |
| Carbohydrates (g) | 0.02 | 5.09 | 6.08 | 12.5 | 7.87 | 0.09 | 0.08 | 0.16 | 0.13 | 0.0 | 15.74 | 13.49 | 61.24 | 244.96 |
| Ash (g) | 0.0 | 0.08 | 0.92 | 0.0 | 0.05 | 0.11 | n/a | 0.01 | 0.01 | 0.75 | 0.7 | 0.06 | 2.68 | 10.72 |
| Calories (kcal) | 0.594 | 20.036 | 41.65 | 48.375 | 36.669 | 17.618 | 0.235 | 0.781 | 0.401 | 0.0 | 61.081 | 52.25 | 279.69 | 1118.76 |
| Starch (g) | n/a | 0.01 | n/a | n/a | 7.31 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.32 | 29.28 |
| Sucrose (g) | n/a | 0.04 | 0.0 | n/a | 0.07 | 0.01 | n/a | 0.0 | 0.0 | n/a | 6.19 | 13.0 | 19.32 | 77.28 |
| Glucose (dextrose) (g) | n/a | 1.72 | 0.0 | n/a | 0.06 | 0.03 | n/a | 0.0 | 0.0 | n/a | 2.51 | 0.19 | 4.5 | 18.0 |
| Fructose (g) | n/a | 1.75 | 0.0 | n/a | 0.02 | 0.01 | n/a | 0.0 | 0.0 | n/a | 2.69 | 0.15 | 4.63 | 18.52 |
| Lactose (g) | n/a | 0.0 | 6.24 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.25 | 25.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 29.6 | 111.28 | 0.0 | 1.12 | 9.34 | 0.41 | 0.02 | 0.02 | 0.0 | 4.61 | 0.18 | 156.58 | 626.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.5 | 6.24 | 12.49 | 0.16 | 0.09 | 0.02 | 0.01 | 0.0 | 0.0 | 11.69 | 13.34 | 47.54 | 190.16 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 0.0 | 2.109 | 153.125 | 0.125 | 0.298 | 6.53 | 0.67 | 0.261 | 1.628 | 0.18 | 43.178 | 11.413 | 219.517 | 878.068 |
| Iron (mg) | 0.0 | 0.1 | 0.04 | 0.0 | 0.11 | 0.23 | 0.0 | 0.03 | 0.01 | 0.0 | 0.99 | 0.1 | 1.61 | 6.44 |
| Magnesium (mg) | n/a | 2.109 | 13.475 | 0.0 | 3.478 | 1.478 | 0.075 | 0.414 | 0.098 | 0.008 | 50.971 | 1.238 | 73.343 | 293.372 |
| Phosphorus (mg) | n/a | 4.218 | 123.725 | 0.0 | 10.434 | 23.531 | 0.06 | 0.333 | 0.104 | 0.0 | 6.529 | 0.55 | 169.485 | 677.94 |
| Potassium (mg) | n/a | 27.066 | 191.1 | 0.25 | 15.105 | 16.509 | 0.8 | 3.022 | 0.7 | 0.06 | 308.355 | 18.288 | 581.254 | 2325.016 |
| Sodium (mg) | 0.044 | 0.352 | 51.45 | 0.0 | 0.696 | 17.248 | 0.03 | 0.072 | 0.016 | 290.685 | 7.793 | 3.85 | 372.236 | 1488.944 |
| Zinc (mg) | n/a | 0.06 | 0.51 | 0.0 | 0.07 | 0.14 | 0.0 | 0.01 | 0.0 | 0.0 | 0.06 | 0.0 | 0.86 | 3.44 |
| Copper (mg) | n/a | 0.021 | 0.012 | 0.0 | 0.008 | 0.012 | 0.0 | 0.001 | 0.001 | 0.0 | 0.103 | 0.007 | 0.166 | 0.664 |
| Manganese (mg) | n/a | 0.12 | 0.0 | 0.0 | 0.018 | 0.005 | n/a | 0.06 | 0.028 | 0.001 | 0.322 | 0.008 | 0.562 | 2.248 |
| Selenium (mcg) | n/a | 0.0 | 3.8 | 0.1 | 1.2 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.2 | 13.0 | 52.0 |
| Vitamin A, IU (IU) | 0.0 | 18.981 | 249.9 | 0.0 | 21.266 | 59.998 | n/a | 0.331 | 0.479 | 0.0 | 0.0 | 0.0 | 350.956 | 1403.824 |
| Retinol (mcg) | n/a | 0.0 | 74.725 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.85 | 367.4 |
| Vitamin A, RAE (mcg_RAE) | n/a | 1.055 | 74.725 | 0.0 | 1.093 | 17.248 | 0.015 | 0.016 | 0.024 | 0.0 | 0.0 | 0.0 | 94.176 | 376.704 |
| Beta Carotene (mcg) | n/a | 11.248 | 0.0 | 0.0 | 9.639 | 1.232 | 0.035 | 0.198 | 0.182 | 0.0 | 0.0 | 0.0 | 22.534 | 90.136 |
| Vitamin E (mg) | n/a | 0.2 | 0.01 | 0.0 | 0.02 | 0.12 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 1.56 |
| Vitamin D (IU) | n/a | n/a | 50.225 | n/a | n/a | 4.312 | n/a | n/a | n/a | n/a | 0.0 | n/a | 54.537 | 218.148 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.024 | 0.096 |
| Lutein + zeaxanthin (mcg) | n/a | 28.12 | 0.0 | 0.0 | 134.653 | 40.779 | 0.09 | 0.0 | 0.361 | 0.0 | 0.0 | 0.0 | 204.003 | 816.012 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.13 | 0.0 | n/a | 0.06 | 0.06 | n/a | 0.01 | 0.02 | n/a | n/a | n/a | 0.27 | 1.08 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 16.4 |
| Thiamin (mg) | n/a | 0.014 | 0.061 | 0.0 | 0.014 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.107 | 0.428 |
| Riboflavin (mg) | n/a | 0.014 | 0.221 | 0.003 | 0.005 | 0.059 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.302 | 1.208 |
| Niacin (mg) | n/a | 0.148 | 0.11 | 0.0 | 0.099 | 0.009 | 0.002 | 0.012 | 0.002 | 0.0 | 0.196 | 0.015 | 0.593 | 2.372 |
| Pantothenic acid (mg) | n/a | 0.042 | 0.441 | 0.0 | 0.028 | 0.177 | n/a | n/a | 0.001 | 0.0 | 0.169 | 0.018 | 0.875 | 3.5 |
| Vitamin B-6 (mg) | n/a | 0.018 | 0.049 | 0.0 | 0.02 | 0.017 | 0.001 | 0.002 | 0.0 | 0.0 | 0.141 | 0.006 | 0.253 | 1.012 |
| Folate (mcg) | n/a | 2.109 | 6.125 | 0.0 | 2.981 | 5.79 | 0.065 | 0.088 | 0.01 | 0.0 | 0.0 | 0.138 | 17.306 | 69.224 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.65 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | 3.24 |
| Choline (mg) | n/a | 2.1 | 19.1 | 0.0 | 1.1 | 30.9 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.3 | 56.5 | 226.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.049 | n/a | 0.004 | 0.021 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.074 | 0.296 |
| Threonine (g) | n/a | 0.007 | 0.098 | n/a | 0.018 | 0.069 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.193 | 0.772 |
| Isoleucine (g) | n/a | 0.007 | 0.184 | n/a | 0.025 | 0.083 | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.299 | 1.196 |
| Leucine (g) | n/a | 0.014 | 0.404 | n/a | 0.102 | 0.134 | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.656 | 2.624 |
| Lysine (g) | n/a | 0.004 | 0.306 | n/a | 0.011 | 0.112 | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.434 | 1.736 |
| Methionine (g) | n/a | 0.004 | 0.074 | n/a | 0.017 | 0.047 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.141 | 0.564 |
| Cystine (g) | n/a | 0.004 | 0.147 | n/a | 0.016 | 0.033 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 |
| Phenylalanine (g) | n/a | 0.011 | 0.184 | n/a | 0.037 | 0.084 | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.316 | 1.264 |
| Tyrosine (g) | n/a | 0.004 | 0.184 | n/a | 0.019 | 0.062 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.268 | 1.072 |
| Valine (g) | n/a | 0.011 | 0.221 | n/a | 0.034 | 0.106 | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.372 | 1.488 |
| Arginine (g) | n/a | 0.014 | 0.086 | n/a | 0.024 | 0.101 | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.225 | 0.9 |
| Histidine (g) | n/a | 0.004 | 0.098 | n/a | 0.018 | 0.038 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.158 | 0.632 |
| Alanine (g) | n/a | 0.011 | 0.123 | n/a | 0.057 | 0.091 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.281 | 1.124 |
| Aspartic acid (g) | n/a | 0.021 | 0.294 | n/a | 0.047 | 0.164 | n/a | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.529 | 2.116 |
| Glutamic acid (g) | n/a | 0.032 | 0.821 | n/a | 0.147 | 0.207 | n/a | 0.002 | 0.001 | 0.0 | n/a | n/a | 1.209 | 4.836 |
| Glycine (g) | n/a | 0.011 | 0.061 | n/a | 0.022 | 0.053 | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.147 | 0.588 |
| Proline (g) | n/a | 0.011 | 0.417 | n/a | 0.076 | 0.063 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.567 | 2.268 |
| Serine (g) | n/a | 0.007 | 0.208 | n/a | 0.035 | 0.12 | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.37 | 1.48 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.45 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.564 | 218.256 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.011 | 0.061 | 0.0 | 0.019 | 0.382 | 0.0 | 0.004 | 0.001 | 0.0 | 0.004 | 0.0 | 0.491 | 1.964 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.187 | 0.042 | 0.0 | n/a | n/a | 0.229 | 0.916 |
| Monounsaturated Fat (g) | 0.042 | 0.018 | 0.025 | 0.0 | 0.035 | 0.469 | 0.0 | 0.002 | 0.0 | 0.0 | 0.006 | 0.0 | 0.597 | 2.388 |
| Polyunsaturated (g) | 0.007 | 0.053 | 0.0 | 0.0 | 0.073 | 0.168 | 0.0 | 0.003 | 0.0 | 0.0 | 0.011 | 0.0 | 0.314 | 1.256 |